Peb noj oatmeal pancakes, zaub mov txawv nrog ib daim duab uas yooj yim thiab tseem ceeb hauv tsev cov khoom ci

Oatmeal thiab cereal muaj nyob rau hauv qeb ntawm qes-calorie, cov khoom noj tsis zoo, muaj kev ntxim ntxhi rau lub plab thiab yooj yim absorbed los ntawm lub cev. Pancakes ntawm oatmeal tov nrog mis nyuj los yog dej kuj yog cov khoom zoo sib xws. Lawv tuaj yeem ci li ci thiab nyias, uas muaj ntau yam qab ntsev los yog qab zib thiab tseem siv rau kev ua noj ua haus ntawm cov las Italian lasagna. Txhua yam nyob ntawm tus kheej saj nyiam, lub fantasy ntawm lub hostess thiab muaj nyob rau ntawm ib tug npaum li cas ntawm lub sij hawm dawb, uas koj xav mus rau devote mus rau creation ntawm ua noj ua haus delights.

Yuav ua li cas kom pancakes los ntawm oat flakes nyob rau hauv cov mis nyuj, ib daim ntawv qhia nrog ib tug yees duab kauj ruam by kauj ruam

Qhov no yog txoj kev tsis zoo rau kev oatmeal pancakes ntawm cov mis. Ntxiv nrog rau cov khoom xyaw, cov khoom ci muaj xws li cov cheese nyuaj, vim tias cov tais diav tau txais ntau tshaj li tus brackish saj thiab ib qho tshuaj tsw qab, pleev hmoov tsw. Kiv cua ntawm mob ntxoov ntxoo nyob rau hauv cov zaub mov raug qhia kom muab ib lub mov paj ntawm av paprika los yog cayenne kua txob rau hauv lub mov paj. Nyob rau hauv no version, lub niaj zaus roasted khoom hloov mus rau hauv ib tug thawj khoom txom ncauj, uas yuav tsum complemented nrog ob qho tib si nqaij thiab ntses lauj kaub tais diav.

Cov khoom xyaw tsim nyog:

• oat flakes - 100 g
• hom qoob mog hmoov - 2 tbsp
• nyuaj cheese - 50 g
• qe - 2 pieces
• mis nyuj 2.5% - ½ liter
• dej qab zib - 1/3 tsp
• zaub roj
• ntsev

Cov kev qhia ua raws kauj ruam

1. Oat flakes tsau kom ntev li 10 feeb hauv cov mis nyuj sov.

2. Grate lub cheese on ib tug loj grater.

3. Qe me ntsis foamed nrog ntsev thiab ncuav rau flakes. Muaj, dhau lawm, ncuav nyob rau hauv dej qab zib, cheese thiab hmoov. Ua tib zoo sib tov tag nrho cov khoom xyaw thiab muab lub semi-tiav lawm khoom nyob rau hauv ib qho chaw sov so rau 20-30 feeb.

4. Thaum xaus ntawm lub sij hawm, so lub khob noom cookie los ntawm ib tug zoo sieve, ua tiav homogeneity ntawm lub loj. Grease lub frying lauj kaub nrog zaub roj thiab cua sov on medium tshav kub. Diav ib daim ntawm mov paj nyob rau hauv qab thiab ci pancakes on txhua sab kom txog thaum lub qab ntxiag golden xim.

5. Ntawm lub rooj, pab kub nrog koj nyiam haus.

Peach delicious pancakes los ntawm oatmeal thiab bran on kefir

Kefir pancakes ua los ntawm oat hmoov yog es nyias nyias thiab yas. Kev qe ntshiv ntawm kev xuas ntoo ua kom cov mis nyuj khov, thiab cov cinnamon muab cov zaub mov tso rau qhov txawv txav, nplua nuj thiab nco tsis meej. Txuj lom zoo txig cov duab, tsis ua txhaum thaum tig tshaj thiab nyob twj ywm mos txawm tom qab tag nrho cov txias.

Cov khoom xyaw tsim nyog:

• kefir - 275 ml
• oat bran - 75 g
• oat hmoov - 150 g
• piam thaj - 2 tbsp
• qe - 1 daim
• cinnamon - ½ tsp
• ntsev - ¼ tsp

Cov kev qhia ua raws kauj ruam

1. Oat hmoov nplej los ntawm ib sab cib.
2. Kefir sov kom sov li ntawm 40 ° C thiab muab nrog bran, qab zib, ntsev, qe, cinnamon thiab hmoov. Sib tov qhov loj heev zoo thiab tawm nws mus rau swell rau 30-40 feeb.
3. Ncaj qha ua ntej ci, lub mov paj yog rov zoo heev tov. Yog hais tias tus bran yog tsis tag softened, RUB nws nrog ib diav.
4. Frying lauj kaub rau high kub thiab roj nrog butter. Muab ib feem ntawm mov paj nyob rau hauv qhov chaw ntawm lub ua hauj lwm saum npoo thiab xim av on ob sab.
5. Rau ntawm lub rooj, pab nrog kua kua txiv, phoov los sis rog qaub cream.

Yuav ua li cas noj zaub mov pancakes los ntawm oatmeal on dej, ib daim ntawv qhia nrog ib tug yees duab

Cov neeg uas noj zaub mov, koj yuav tsum tsis txhob ua rau koj tus kheej ntau yam khoom cua thiab muaj xws li cov zaub mov noj thiab cov khoom noj uas tsis muaj calorie tsawg. Xws li cov zaub mov tsis tshua muaj neeg xav ua kom kaj lug thiab rau qhov hom phiaj no yooj yim, lean pancakes ua los ntawm oat hmoov av rau cov dej kub tsis zoo kiag li. Pab lawv nrog txiv hmab txiv ntoo tshiab los yog tsis rog rog uas tsis muaj rog. Thiab kom txo cov ntsiab lus caloric ntawm cov zaub mov mus rau ib qho tsawg kawg nkaus, qab zib hloov rau pab tau, ntuj stevia yuav pab tau.

Cov khoom xyaw tsim nyog:

• Oatmeal hmoov nplej - 350 g
• dej 250 ml
• qe - 2 daim
• qab zib - 1 tsp
• zaub roj - 1 tbsp
• ci hmoov - 1 tsp

Cov kev qhia ua raws kauj ruam

1. Qe grind nrog qab zib, ua ke nrog cov hmoov baking, boiled dej nyob rau hauv chav tsev kub thiab zoo heev sib tov.
2. Hmoov nplej thiab hauv feem me me nkag rau hauv cov kua ntau. Thaum kawg, muab tso rau hauv cov roj zaub thiab sai sai do.
3. Cia lub mov paj sawv ntsug rau 15-20 feeb, thiaj li tias hmoov yog kom swelled.
4. Ci on ob sab nyob rau hauv ib tug kub frying lauj kaub, maj mam greased nrog sunflower roj.
5. Ua hauj lwm rau lub rooj kub.

Ua noj nyob rau hauv tsev poov poov oat pancakes

Oatmeal pancakes, tov nrog poov pod, txawv unsurpassed splendor thiab softness. Lawv yog tusyees kib hauv lub lauj kaub tais diav thiab yuav luag tsis kub. Zoo elasticity thiab siab zog ua rau nws tau siv no hom ntawm pancakes rau stuffing. Qhov sib txig feem ntau oatmeal ua khob noom cookie yog ua ke nrog qab zib cheese, txhaws nrog tshiab carrots, cream cheese los yog qe hau.

Cov khoom xyaw tsim nyog:

• qhuav poov - 1 pob
• qab zib - 4 nplooj
• mis nyuj 3.2% - 1 liter
• ntsev - ½ tsp
• qe - 3 pieces
• oatmeal - 250 g

Cov kev qhia ua raws kauj ruam

1. Nyob rau hauv ib khob ntawm cov mis nyuj sov dissolve poov thiab ib tug tablespoon suab thaj. Npog lub hau nrog lub ntaub qhwv ntaub ntse thiab tos kom cov kua ua kom ntxhe thiab pib ua npuas.
2. Qhov ntxiv mis nyuj yog poured rau hauv ib lub lauj kaub enamel thiab coj mus rau ib tug boil. Thaum cov kua pib ua rau yaj, txo cov cua sov, ncuav oatmeal, ntsev thiab suab thaj thiab noj kom txog thaum uas txhij, stirring tas li.
3. Tshem lub porridge ntawm lub tshav kub thiab txias rau chav sov. Tom qab ntawd ua kom paub qhov nti qaub ncaug, qe thiab sib tov kom huv si.
4. Npog lub khob noom cookie nrog phuam thiab tawm mus ib nrab ib teev.
5. Ci hauv ib lub lauj kaub uas ua kom sov li ntawm 1-1.5 feeb rau txhua sab. Pawg lub pancakes rau hauv ib pawg, soak lawv nrog melted butter thiab pab.

Dietary manno-oatmeal pancakes, video daim ntawv qhia

Lub teeb, cua pancakes los ntawm oat hmoov tau ua si nrog semolina. Cov zaub mov hloov tawm heev qab ntxiag mus rau lub saj thiab tsw ntxhiab tsw qab. Yog hais tias koj xav txhim khu lub tsw thiab ua rau nws tshaj qhia, nws yog tsim nyog ntxiv me ntsis vanilla los yog cinnamon mus rau kefir loj. Cov khoom no yuav ua kom ob qho tib si tsis hnov ​​tsw thiab saj nrog lub siab, ntsim ntxoov.