Lub cev ntawm tus kab mob
Tsis muaj tus kab mob ntev hauv tib neeg tsim ib txhij. Nws yuav siv sij hawm ntev ntev rau kev hloov ntawm cov nqaij thiab cov kab mob hauv lub cev. Yog tias peb tham txog kev loj hlob ntawm osteochondrosis, ces, raws li txoj cai, muaj ntau yam. Txoj hauj lwm no yog ntau lub cev ua hauj lwm, ib qho kev tsis sib haum xeeb nrog kev ua hauj lwm, ntev nyob rau hauv ib qho chaw tsis xis nyob. Ib txoj kev ua neej nyob rau lub cev vim kev ua kom ntshav tshee thiab cov nqaij ntawm cov nqaij muaj nyob rau ntawm qaum, vertebral lub cev thiab, ntawm chav kawm, intervertebral discs, pab txhawb zog ntawm lub cev musculoskeletal. Txhua yam zoo li qub (co, co, kev raug mob thiab nqaij hlav) tshwm sim tas li. Tsis txhob hnov qab tias tom qab 40 xyoo pib qeeb tab sis paub tseeb txog kev laus zuj zus.
Feem ntau, nrog rau ncauj tsev menyuam osteochondrosis, pib mob taub hau heev. Raws li txoj cai, lawv muaj kev ruaj khov (feem ntau yog mob plab thiab ua tsis taus), ua kom muaj zog nrog ntau lub cev, tsis raug tshem tawm los ntawm kev sib daj sib deev. Osteochondrosis feem ntau ua rau kev pom ntawm qhov tseeb, qhov mob ntawm qhov muag "flies" thiab cov voj voos iridescent. Vascular compression nyob rau hauv lub ncauj tsev menyuam nqaj qaum yuav ua rau kom muaj zog siab. Lwm cov tsos mob ntawm osteochondrosis tuaj yeem mob hauv siab - zoo li mob hauv angina pectoris. Nws tshwm sim ua nias lossis hlawv mob hauv thaj tsam ntawm lub plawv thiab kis mus rau hauv lub scapula, caj npab. Txawm li cas los xij, nrog osteochondrosis, hauv siab mob tuaj yeem mob kaum ob ntawm feeb, cov xuab moos thiab hnub twg, uas yog tsis raug rau angina pectoris, uas mob tsis ntev tshaj 5 feeb. Txhawm rau ntawm koj tus kheej tus mob osteochondrosis koj tuaj yeem ua tau, yog tias txij li ib ntus zuj zus tuaj yeem hnov ntawm tes lossis tes. Feem ntau cov poj niam ncauj tsev menyuam hauv plab, kiv taub hau, uas tuaj yeem ua rau poob ntsej muag.
Yuav ua li cas los txheeb xyuas ncauj tsev menyuam osteochondrosis
Ntawm chav kawm, tus kab mob yuav tsum tau ua los ntawm tus kws kho mob. Tab sis nws yog qhov ua tau thiab txiav txim siab cov tsos mob ntawm osteochondrosis ntawm nws tus kheej. Rau qhov koj yuav tsum tau ua qee lub sijhawm ua haujlwm. Txawm li cas los xij, tsis txhob ua kom qoj ib ce! Koj yuav tsum tsis hnov mob.
• Tilt koj lub taub hau kom dhau mus kom koj lub puab tsaig nphav koj lub hauv siab;
• Tsiv koj lub taub hau rov qab kom koj ob lub qhov muag taw tes taw me ntsis rov qab los yog tsawg tshaj plaws;
• Tig koj lub taub hau rau sab xis - qhov zoo yog hais rau sab xis, thiab lub puab tsaig yuav tsum tig mus rau lub xub pwg. Sim saib tom qab koj nraub qaum.
Yog tias koj tsis muaj kev tiv thaiv nrog kev ua haujlwm, qhov mob thiab cov tawv nqaij tis tau tiv thaiv, ces tus osteochondrosis ntawm lub cheeb tsam tsev menyuam nyug twb pib tua koj tus qaum.
Seb puas muaj dab tsi hloov hauv cheeb tsam poj niam caws mos, koj tuaj yeem ua raws li cov duab hluav taws xob ntawm lub ncauj tsev menyuam, ultrasound cerebral vessels, MRI ntawm lub hlwb. Ua rau cov tsos mob saum toj no tej zaum yuav muaj kev tsis zoo ntawm qhov ncauj ntawm ncauj tsev menyuam, kev raug mob yug me nyuam, cov nqaij clamps. Yog tias hloov thiab deformations ntawm cov vertebral discs yog qhia, ces peb tham txog osteochondrosis.
Yuav ua li cas thiaj yooj yim rau kev mob los ntawm kev kho mob
Nws yog kiag li tsis kho kab mob hauv tsev menyuam osteochondrosis. Tab sis koj tuaj yeem ua rau yoojyim cov tsos mob, ua tiav kev txhim kho thiab tiv thaiv kom txhob qaug zog ntawm tus kab mob. Ua li no, cov kws kho mob siv txoj kev kho mob nyuaj. Ua kom yooj yim nrog osteochondrosis, kev hnov mob hauv kev cuam tshuam cov pob txaig intervertebral yog cov kws kho mob chondroprotectors. Lawv tu cov pob txha ntawm cov discs thiab txhawb lawv txoj kev rov qab. Cov tshuaj no yuav siv ob zaug ib xyoo rau ob peb xyoos. Tsis tas li ntawd, cov vasodilators yuav raug sau. Lawv qhib cov ntshav ncig thiab cov metabolism hauv tus txha nqaj qaum. Tsis tas li ntawd, nkag mus rau cov khoom nourishing "lub tsev" hauv cov kab noj hniav ntawm cov feem ntu ntawm qaum.
Txuj ua txhua yam rau cov tsos mob ntawm ncauj tsev menyuam hauv stoichondrosis zaws - nws pab txhim kho cov ntshav. Koj yuav tsum ua kom tiav 10 zaug ob zaug hauv ib xyoos. Extension ntawm txha nraub qaum kuj tseem siv los txo qhov siab ntawm vertebrae uas nyob ib sab. Thiab raws li ib tug pojniam tsev menyuam.
Kom yooj yim rau tus mob, acupuncture yog siv. Cov nyhuv no ntawm qee cov ntsiab lus ntawm lub cev nrog caj dab nqaij (acupuncture), thiab kho kom zoo ntawm cov pob txha thiab cov leeg ntawm tus qaum nrog kev pab ntawm txhais tes ntawm tus kws kho mob (phau ntawv kho mob). Cov txheej txheem physiotherapeutic (electrophoresis nrog novocaine, ozocerite, paraffin, thiab lwm yam.) Thiab cov kev kawm ntawm gymnastics cov ntawv kho mob.
Ce mus rau kev tiv thaiv ntawm ncauj tsev menyuam osteochondrosis
Lub ntsiab txoj hau kev tiv thaiv qog nqaij hlav ntawm ncauj tsev menyuam, nrog rau kev tsis ruaj khov ntawm thaj chaw hauv tsev menyuam - ntxiv dag zog rau cov nqaij ntshiv ntawm lub caj dab. Nyob rau hauv no koj yuav pab kho kho gymnastics. Ua kom tsawg kawg yog 2-3 qoj ib hnub 2-3 zaug ib hnub twg.
Qhov pib txoj hauj lwm - peb zaum ncaj nrog ib ncaj ncaj rov qab.
Xyaum ua si 1. Slightly qaij nws taub hau rau pem hauv ntej thiab muab nws txhais tes rau ntawm nws lub hauv pliaj. Ces nias rau 30 feeb nrog koj lub taub hau ntawm koj ob txhais tes. Tom qab nias peb cov ntiv tes ntawm cov tuam tsev thiab sab nraub qaum taub hau.
Qoj 2. Siv koj lub taub hau rov qab, maj mam tig sab laug thiab sab xis. Hauv txoj haujlwm no, peb yog feeb. Xyaum ua kom txoj hlab ntshav txaus nyob hauv cov leeg.
Xyaum ua si 2. Peb nce lub xub pwg tib lub sijhawm, peb sim ua kom lawv pob ntseg - peb txo lawv. Tom qab ntawd yog - ib leeg pwg, ib sab.
Ce xov tooj 4. Peb txuas lub taub hau ntawm xib teg, lub luj tshib tib lub sij hawm raug kos mus rau ob sab. Siv cov nias nrawm nrawm rau 2-5 vib nas this ib leeg rau ib leeg, ces khawm koj ob txhais tes. Rov qab 3 zaug.
Xyaum ua si 5. Peb ua kom lub taub hau zoo rau pem hauv ntej - on exhalation, rov qab - on nqus dej (3 zaug). Tsis tas li ntawd, peb muab peb lub taub hau rau sab laug ntawm kev tshoov siab, peb rov qab pib rau qhov pib ntawm txoj hauj lwm (txhua sab 3 zaug).
Peb tag cov gymnastics nrog rau tus kheej-massage - peb tshiav lub caj dab nrog rotational ncig ua si. Kev mob ntawm tus mob nrog ncauj tsev menyuam osteochondrosis yog ua tau txawm hauv tsev. Noj qab nyob zoo!