Yog tias koj lub cev tsis zoo tag nrho thiab qhov nyhav tsis zoo, ces thawj zaug ntawm txhua yam koj yuav tsum tau ua tib zoo saib xyuas koj cov metabolism, thiab tag nrho cov quab yuam kom coj nws rov qab los thiab coj nws rov qab rau qhov qub. Qhov no yuav ua tau kom siv cov pearl noj. Yog tias koj xav kom muaj cov ntaub ntawv zoo, ces nrog rau txhua yam kev loj hlob thiab kev lav phib xauj nws yog qhov yuav tsum tau kho koj cov khoom noj khoom haus, thaum tsis suav koj cov zaub mov tag nrho kib, kib, roj thiab tsis nco qab txog ice cream thiab chocolate tag nrho.
Qhov tseeb tshaj plaws thiab haum tov rau qhov teeb meem ntawm kev tshem ntawm ib tug neeg los ntawm phaus ntxiv yog pib noj mov uas tsis muaj ntxiv butter, qab zib thiab ntsev. Pearl diet muab rau kev siv cov pearl barley hauv cov zaub mov. Qhov porridge no yog ib qho ntawm qhov pheej yig, thiab nws yog los ntawm tag nrho cov barley nplej. Perlovka yog lub npe nrov rau nws cov ntsiab lus ntawm cov khoom tseem ceeb, nrog rau hlau, tooj liab, manganese, magnesium, phosphorus thiab calcium. Ntxiv mus, koj lub cev tuaj yeem tsim muaj cov vitamins E, PP thiab ib pawg B. Thiab cov amino acid lysine yuav pab tau koj zoo nkaus li tag nrho thiab tag nro.
Pearl barley accelerates tus txheej txheem ntawm collagen ntau lawm, yog li koj yuav tsis tsuas poob phaus, tab sis kuj rejuvenate. Tom qab tag nrho, peb txhua tus paub tias collagen yog ib yam khoom uas yog lub luag haujlwm rau sab nraud lub xeev ntawm peb cov tawv nqaij. Nws ua rau nws txaus, mos muag, tus thiab txhawb nqa cov hluas.
Pearl barley yog hom qoob loo ntawm barley lis uas ua raws li kev ua, tab sis nyob rau hauv lem nws muaj ib lub hnab ntawv loj. Ua tsaug rau nws, pearl barley yog cov tseem ceeb rau tib neeg lub cev. Ntau tus neeg xav tias porridge porridge yog qhov nyuaj heev los zom zaws los ntawm lub cev, tab sis qhov tseeb nws tsis yog qhov tseeb, vim tias cov me nyuam mos kuj siv tau rau hauv cov khoom noj thiab ua kom lub cev muaj txiaj ntsim zoo rau cov vitamins thiab tshuaj.
Pearl barley yog nplua nuj nyob rau hauv cov nqaijrog, ua tsaug rau cov neeg ua haujlwm uas muaj peev xwm tiv thaiv nrog kev ua xua nrog kev noj haus lossis lwm yam. Ntxiv mus, nyob rau hauv perlovke muaj fiber, uas cleans tag nrho lub cev ntawm co toxins thiab co toxins, thiab qhov no nyeg yog qhov tseem ceeb heev rau qhov muab qhov kev ntsuas gastrointinal.
Ntxiv rau kev noj haus yog tias nws tsis tas yuav tsum muaj ntau cov nqi thiab tib lub sij hawm muab cov kev xav tau zoo. Txhua yam koj xav tau yog dej thiab pearl barley.
Qhov ntev ntawm kev noj haus yog tsib hnub. Thaum lub sij hawm no, koj yuav tsum haus dej kom ntau, tab sis koj yuav tsum nco ntsoov tias cov tshuaj yej thiab kua txiv yog tsis nyeem. Thaum lub sij hawm noj haus, nws yog pom zoo kom haus dej haus tsuas yog dawb huv dej. Ntawm chav kawm, xws li kev noj haus yuav tsum tau ib tug ntau ntawm kev rau siab, vim hais tias nws yog heev monotonous thiab nyuaj, tsis yog txhua tus neeg yuav tau mus rau nws. Tab sis tom qab koj noj cov zaub mov lawm, koj yuav pom tau tias qhov kev hloov ntawd raug hloov los ntawm qhov txiaj ntsig zoo kawg rau hauv daim ntawv siv cov phaus ntxiv.
Cov kws kho mob tshwj xeeb yog cov kws kho mob tau pom zoo rau lub cev qhov hnyav thiab kom pom tseeb tias qhov hnyav hnyuv txhua hnub yuav mus li cas. Qhov no ua rau nws paub tau zoo ntawm qhov kev tawm tsam qhov hnyav npaum li cas.
Thawj ob lossis peb hnub qhov hnyav yuav txo vim yog ntxuav cov hnyuv thiab tshem tawm cov kua ntau dhau ntawm lub cev, thiab tom qab ntawd txhua hnub koj tuaj yeem poob ib kilogram, ntxiv rau, cov roj ntsha yuav mus, thiab qhov no yog txhua tus poj niam zaum nadiete xav ua kom tiav .
Yuav ua li cas ua noj pearl gruel?
Koj yuav tsum nco ntsoov tias lub hlaws pearl yog brewed ntev, ces nws yuav tsum tau muab soaked hauv dej ua ntej-kaum ob teev (200 grams cereals ib liter dej huv). Twb swollen croup raws li dej (li ob lossis peb tsom-iav) thiab noj tsawg tshaj li ib nrab ntawm ib teev. Nco ntsoov tias yog tias koj noj lub pawg tsis tau ua ntej so, ces koj yuav tau siv sijhawm ntau dua. Tom qab kashabudet npaj, tshem tawm ntawm lub phaj thiab qhwv nws hauv lub phuam kom nws "nce". Yog tias koj tsis nco qab tias koj yuav tsum tau soak lub croup rau yav hmo ntuj, ces nws yuav tsum tau muab ntxuav thiab nchuav nrog cov dej kub ntswj thiab tom qab ob peb teev koj yuav tuaj yeem ua tus npaj. Nqa daim ntawv ntawm qhov tseeb hais tias tom qab-porridge porridge nce nyob rau hauv volume ib qhov twg tsib zaug.
Menuperformal noj cov zaub mov - thawj qhov kev xaiv
Tus thawj version ntawm cov zaub mov ntawm cov pearl noj yog heev woolly, vim hais tias tsis muaj ntau yam nyob rau hauv nws. Thoob plaws hauv tsib hnub, koj yuav tsum tau noj tsuas pearl porridge, uas koj noj rau hauv dej tsis muaj ntxiv ntsev, muaj roj qab zib. Ntxiv nrog rau cereal, koj muaj peev xwm haus dej herbal decoctions, ntsuab teas yam uas tsis muaj zib mu ntawm isahara, thiab kuj mineral dej.
Menuperformal noj haus - qhov kev xaiv thib ob
Qhov sib txawv ntawm qhov kev noj haus pearl muab rau kev noj haus tsis heev monotonous, vim hais tias nws muaj peev xwm txuas ntxiv mus rau xya hnub.
Rau noj tshais, koj tuaj yeem noj Pearl gruel yam tsis muaj ntsev roj, tab sis koj tuaj yeem tau ntxiv ib grated ntsuab kua los yog qhuav crayfish.
Rau pluas su, koj yuav tsum haus pearl gruel tsis muaj roj thiab ntsev, 100 grams ntses los yog nqaij thiab zaub xam lav cov zaub tshiab.
Rau noj hmo, koj tuaj yeem noj 250 gram ntawm kefir thiab 100 grams ntawm tsawg-rog tsev cheese. Koj muaj peev xwm haus dej xwb cov dej tsis muaj pa roj carbon dej kub thiab cov tshuaj yej ntsuab tsis muaj ntxiv.
Menuperformal noj haus - qhov kev xaiv thib peb
Muaj ntau tus poj niam tsis ua raws li kev noj haus, uas muab kev noj haus, tab sis ua lawv cov kev xaiv rau kev ua raws li lub cev kev noj haus. Qee cov neeg noj porridge thiab ntxiv spices rau nws, piv txwv li, thyme, curry, kua txob. Lwm yam tshaj li porridge, lawv kuj noj qab zib thiab qaub txiv hmab txiv ntoo, thiab zaub.
Cov kev qhia thiab qhov tsis sib haum xeeb
Kws txawj tsis yog cia li ua ib daim kab xev pearl ntawm cov khoom tseem ceeb, vim tias nws tsis yog pab kom txuag tau cov phaus ntxiv, tab sis kuj pab txoj kev noj qab haus huv. Ntxiv mus, micronutrients, uas nplua nuj nyob rau hauv barley, muaj ib tug zoo zoo on digestion. Qhov no dua ib zaug hais tias yog tias koj lo rau khoom noj tsis pub tshaj xya hnub, ces nws tsis muaj qhov tsis haum xeeb. On qhov tsis tooj, nws yog ib qhov tseem ceeb heev. Txawm li cas los xij, ua ntej koj yuav noj cov zaub mov no, thiab lwm yam kev noj haus yuav tsum sab laj nrog ib tus kws kho mob. Lawm, kev noj haus no yog pom zoo tsis muaj ntau tshaj ib zaug txhua 1.5-2 lub hlis.
Xyuas
Cov poj niam uas tau sim no lub cev qhov hnyav tau hais tias lawv tau sim ntau cov khoom noj, tab sis tsuas yog pearl barley yuav muab cov txiaj ntsim yam xav tau, tshaj qhov, feem ntau ntawm cov rog nplooj ntawm lub plab, pob tw thiab thighs. Qhov tseeb, txhua tus neeg sawv cev ncaj ncees hais tias txhua txhua hnub muaj hnyav tshaj qhov hnyav, thiab tom qab noj zaub mov tas, qhov hnyav tsis rov qab los. Lwm cov poj niam hais tias nws yog tus perlovodite uas pab lawv kom muab lub cev los txiav txim tom qab yug me nyuam. Ntawm chav kawm, nyob rau hauv tas li ntawd diyvesklyuduetsya kuj koom nyob rau hauv kev ua si.
Kuv xav koj hmoov zoo!