Nqa nqaij qaib Qaib Cov txwv nqaij yog delicious, tsis rog, noj zaub mov thiab qis-calorie, tab sis zoo heev! Nws muaj tag nrho cov amino acids ib tus neeg xav tau kev pab. Cov nqaij no yog nplua nuj hauv hlau, selenium, magnesium, potassium, phosphorus, thiab cov vitamins. Los ntawm nqaij qaib cov txwv, koj tau txais ib qho zoo heev forcemeat rau ntau yam lauj kaub tais diav - cutlets, cabbage qaws, meatballs. Txiv lws suav yog ib qho zoo heev rau cov zaub mov no, cov nqaij me yog ib qho amazing - cov nqaij nyoo yog tsuav nqaij thiab kua txiv lws suav thaum lub caij ua zaub mov, tab sis nws yog cov nqaij qaib cov txwv uas muab rau lawv cov khoom noj yooj yim thiab muag cov nqaij nyoos!
Nqa nqaij qaib Qaib Cov txwv nqaij yog delicious, tsis rog, noj zaub mov thiab qis-calorie, tab sis zoo heev! Nws muaj tag nrho cov amino acids ib tus neeg xav tau kev pab. Cov nqaij no yog nplua nuj hauv hlau, selenium, magnesium, potassium, phosphorus, thiab cov vitamins. Los ntawm nqaij qaib cov txwv, koj tau txais ib qho zoo heev forcemeat rau ntau yam lauj kaub tais diav - cutlets, cabbage qaws, meatballs. Txiv lws suav yog ib qho zoo heev rau cov zaub mov no, cov nqaij me yog ib qho amazing - cov nqaij nyoo yog tsuav nqaij thiab kua txiv lws suav thaum lub caij ua zaub mov, tab sis nws yog cov nqaij qaib cov txwv uas muab rau lawv cov khoom noj yooj yim thiab muag cov nqaij nyoos!
Cov khoom xyaw:- Qaib ntxhw fillet 700g
- Kua txob dub dub 0.3 tsp.
- Ntsev 1.5 tsp.
- Sunflower refined sunflower roj 6 tbsp. l.
- Qe nqaij qaib 1 pc.
- Dos dawb 1 pc.
- Carrot 1 Pc.
- Nyob kas poom txiv lws suav 400 ml
- Steamed steak 260 g
- Dej hau 600 ml
- Kauj ruam 1 Los npaj cov nqaij qaib ntxhw, nqaij ntses, zaub dawb (los yog dos), qe qaib, carrots, sunflower roj, lws suav tau hauv nws cov kua txiv hmab txiv ntoo (los yog cov kua txiv lws suav / kua txiv lws suav / lws suav lwg), ntsev, dub hauv av kua txob, boiled dej.
- Kauj Ruam 2 Peb dhau los ntawm nruab nrab net ntawm cov nqaij grinder qaib ntxhw thiab cov dawb dos.
- Kauj Ruam 3 Peb cov khoom qe rau hauv cov khoom noj khoom haus, muab tshuaj txhuv nplej, ntxiv ntsev (li 1.25 tshuaj yej) thiab kua txob dub hauv av.
- Kauj Ruam 4 Muab cov khoom sib tov.
- Kauj Ruam 5 Peb tsim qhov nruab nrab ntawm cov nqaij pob txha ntawm cov nqaij tau txais minced. Nyob rau hauv tag nrho, kuv tau txais 16 meatballs.
- Kauj ruam 6 Zaub ntug hauv paus thiab dos yog muab ntxuav, carrots rubbed on ib tug me me grater, chop lub dos.
- Kauj ruam 7 Fry dos thiab carrots on sunflower refined roj, ntxiv txiav cov txiv lws suav rau hauv lub laujkaub nrog kua txiv lws suav uas lawv tau ua.
- Kauj ruam 8 Lightly Fry, ntxiv boiled dej kub, ntsev thiab mix. Nqa cov kua sau rau ib lub rhaub thiab tshem lub lauj kaub rau ntawm lub qhov cub.
- Kauj Ruam 9 Muab cov nqaij npuas kib tso rau hauv lub tais ci. Tshaj tawm kom paub tias qhov nruab nrab ntawm cov nqaij npua muaj qhov chaw txaus, txij li thaum lub caij ua zaub mov lawv tuaj yeem tsim nyog txaus.
- Kauj ruam 10 Sau cov nqaij pob txws nrog lws suav sau - nws yuav tsum tau npog lawv.
- Kauj Ruam 11 Npog daim ntawv nrog ntawv ci thiab muab tso rau hauv qhov cub kom txog thaum 190-200 ° C. Peb ci li 1 teev.
- Kauj Ruam 12 Cov pob tawb tau tiav, raws li kuv tau hais, hnyav nce siab vim yog mov nplej siav, tab sis cov ntses yuav luag tag nrho. Peb ua hauj lwm rau lub rooj hauv ib daim ntawv kub, nrog rau ib sab zaub los zaub zaub rau koj nyiam.