Ib qho kev ntsuas pa ib qho sib npaug ib hom kab uas muaj carbohydrates. Nyob rau hauv lub rooj ntawm Kremlin noj haus, tus nqi ntawm 100 grams ntawm ib yam khoom nyob rau hauv "ib txwm ua ke" yog txiav txim siab.
Nyob rau hauv cov ntaub ntawv no, cov khoom uas muaj ntau npaum li cas ntawm carbohydrates tam sim ntawd tau txais ib qho loj npaum li cas cu, thaum cov khoom uas carbohydrates me ntsis yog tau los ntawm qhov quab yuam ntawm 0.5-1 ib txwm ntim. Yog li, nqaij (nqaij npuas, nqaij nyug), qhov chaw txhaum, cov ntses thiab cov hnyuv ntxwm muaj 0 chav dej, nqaij qaib nqaij thiab qe ntawm 0 mus rau 1 chav tsev. Nyob rau hauv zaub los ntawm 2-3 qhia chav nyob (nyob rau hauv cucumbers, rhubarb, nplooj ntoos lettuce) mus rau 14-16 (nyob rau hauv pob kws, qos yaj ywm). Ntawm txiv hmab txiv ntoo, cov ntsiab lus tsawg tshaj plaws ntawm carbohydrates nyob rau hauv txiv qaub - 3 Cu, lub siab tshaj plaws-nyob rau hauv cov hnub (68.5 ib txwm nyob). Cov khoom noj kuj muaj ntau yam :. Cov kua qaub cij - 1,9 cu, condensed mis nyuj nrog piam thaj - $ 56. Tab sis nyob rau hauv lub cereals, khob cij, pasta thiab khoom qab zib qhov nyiaj ntawm carbohydrates "tawm teev": 50 cu. ntawm porridge, thiab hauv qab xuab zeb twb 99,8!
Cia peb paub tseeb tias yuav ua li cas thiaj li xav txog carbohydrates rau Kremlin kev noj haus.
Carbohydrate suav raws li Kremlin noj yog yooj yim heev. Yuav kom pib poob phaus, koj yuav tsum tau sau txog $ 40 ib hnub! Tam sim no koj tsis tas yuav hla tshais thiab su noj, txawm noj thaum hmo ntuj, tab sis qhov tseem ceeb tshaj plaws yog tsis tau txais los ntawm cov xov tooj ntawm cov pa kev cai! Muaj kev ntxias: ib tug qe qe muaj 0.5 cu, thiab 100 grams liab caw - ib qho chaw ua ke. Yog li ntawd, koj muaj peev xwm noj tsuas yog ob lub qe thiab haus 3.9 liv ntawm cawu cub. Koj tuaj yeem ua tau. Tab sis tsis txhob poob phaus, koj yuav muaj teeb meem nrog lub siab. Nyob hauv txhua yam koj yuav tsum paub txog qhov ntsuas thiab saib xyuas qhov kev nkag siab zoo. Tsis txhob noj rau pluas mov rau ib kilogram ntawm nqaij los yog ntses, noj mov cheese los yog sausages, tab sis los ntawm cov xov tooj ntawm cov pa roj carbon zoo li no tau txais.
Peb yuav suav hais tias nws muaj peev xwm noj rau 40 chav nyob. Yog li ntawd, 100 g ntawm qis - 3 nej, 100 g ntawm av txiv lws suav - 4 Cu (ib tug muaj peev xwm ua ib tug zaub xam lav nrog zaub roj - 0 cu), 2 oranges - 16 Cu, ib khob ntawm kefir - 8 Cu, ib lub kua - 9 chav nyob. Tag Nrho: 40 USD. Ntxiv mus, koj tseem tuaj yeem noj ib daim cheese los yog nqaij (nws yog tag nrho hauv zeros). Ib qho khoom noj zoo heev rau hnub, thiab yooj yim los laij.
Ntawm chav kawm, nws tsuas yog tsis muaj tag nrho cov khoom noj thiab dej haus hauv ib lub rooj. Nws tsis yooj yim sua kom pom txhua yam. Tsis tas li ntawd, cov npe khoom tshiab tuaj yeem tshwm rau tom khw txhua hnub. Yog li ntawd, nws yog qhov tsim nyog rau koj los kawm cov ntawv ntawm cov khoom uas koj npaj siab yuav yuav zoo heev. Muaj yuav tsum tau qhia tus nqi noj haus ntawm cov khoom, namely: cov ntsiab lus ntawm cov proteins, carbohydrates, nqaijrog ib puas grams ntawm cov khoom.
Yuav ua li cas kom yog carbohydrates raws li lub Kremlin noj haus nyob rau hauv cov ntaub ntawv no?
Koj, piv txwv li, xav noj ib qho txuj ci tseem ceeb yogurt. Peb pom zoo nyob rau ntawm daim ntawv qhia - nws hais tias cov ntsiab lus carbohydrate rau 100 grams yogurt yog 16.1 g. Cov kua mis nyeem qaub rau hauv ib pob ntawm 125 g. Thiaj li, koj yogurt muaj 20 grams carbohydrates (cu). Kuv tau pom qhov no licas? Ua qhov feem cuam:
Nyob rau hauv 100 g ntawm yogurt - muaj 16.1 g ntawm carbohydrates,
thiab nyob rau hauv 125 g ntawm yoghurt - x g,
li, x = 125 * 16.1 / 100 = 20.1.
(Xav txog - yog tias koj tau noj 2 pob khoom ntawm yogurt ib hnub, ces tus nqi txhua hnub yog tiav).
Tam sim no, raws li qhov ua piv txwv no, peb tuaj yeem ua ib qho qauv ntau dua, yuav ua li cas kom xav txog cov carbohydrates hauv cov khoom muag hauv khw. Qhov nyhav ntawm cov khoom hauv pob yog multiplied los ntawm tus nqi ntawm carbohydrates (ib 100g ntawm cov khoom). Qhov tshwm sim yog faib los ntawm 100. Qhov no yog cov ntsiab lus ntawm carbohydrates hauv pob ntawv no.
Thiab cov mis no yuav siv tau thaum koj xav tau xam ntau npaum li cas cov carbohydrate muaj nyob hauv lub lws suav uas koj noj. Peb noj cov ntaub ntawv ntawm cov ntsiab lus ntawm carbohydrates los ntawm lub rooj ntawm Kremlin noj haus - 4 Cu. Peb luj lub lws suav (feem ntau cov txiv hmab txiv ntoo nruab nrab 100-150 gram). Qhov nyhav ntawm peb lub lws suav yog 150 grams. 4 multiply ntawm 150 thiab sib faib los ntawm 100, peb tau txais 6 cu
Suav carbohydrates, nws tseem yuav tsum tau nco txog tias thaum ua noj, txiav muaj cov me me poob ntawm carbohydrates. Tau kawg, noj carbohydrates rau hauv Kremlin txoj kev noj haus rau ib milligram yog tsis muaj tseeb, thiab tsis muaj dab tsi. Ib los yog ob lub cu lub luag haujlwm loj yuav tsis ua si. Qhov loj tshaj plaws yog kom ua tib zoo kawm cov lus ntawm cov khoom nrog cov cim ntawm lub lag luam. ntawm txhua yam khoom thiab ua nws tus kheej ib daim ntawv teev cov khoom noj uas txwv tsis pub koj noj tawm ntawm koj cov khoom noj, thiab cov khoom noj uas koj nyiam tshaj rau, thiab thwj thaud los xav txog lossis suav cov carbohydrates uas tsis dhau "liab liab" - 40 cu