Xws li lub xeev ntawm ib tug poj niam, thaum cev xeeb tub, ib txwm yog ib qho tseem ceeb heev. Cev xeeb tub txhua lub sij hawm tau muab sib piv nrog ib qho "txuj ci tseem ceeb", uas muaj ntau yam lus dab neeg thiab cov kev xav tau txuam nrog. Ntawm cov hoob kawm, ob peb tus neeg ntseeg hauv xws li kev ntseeg. Cia peb xav txog qee qhov kev xav ntawm qhov tshwm sim no.
Cuav tooj ib: peb noj rau ob
Ib qho kev kho mob ntawm saib ntawm qhov no. Niaj hnub no, cov kws kho mob, ua rau cov poj niam cev xeeb tub, feem ntau ntsib xws li kev dag ntxias. Cov niam tsev yav tom ntej, uas tau kawm txog cov vernacular, xav tias yuav tsum muab ob npaug rau lawv cov zaub mov, uas yog, lawv sim noj ob.
Qhov kev xav no ua yuam kev tag nrho. Nws yog pov thawj tias thaum lub caij cev xeeb tub, qhov kev noj haus yuav tsum loj hlob los ntawm peb puas calories ib hnub twg. Thiab overeating yog heev detrimental rau lub organisms ntawm lub neej tom ntej. Nws tuaj yeem cuam tshuam tshaj qhov hnyav nce, ua rau toxicosis, thiab ua rau tus me nyuam loj yav tom ntej, uas muaj peev xwm tsim teeb meem thaum yug tus me nyuam. Nws tsim nyog them nqi rau qhov tseeb tias overeating tsis tau lig. Txhua yam yuav tsum nyob hauv kev coj cwj pwm. Mloog koj cov kab mob, nws yuav qhia rau koj thaum twg koj yuav tsum tau noj ntau dua, thiab ua li cas thiab kom ciaj sia.
Myth tus naj npawb ob: kev tshawb nrhiav ultrasound yuav muaj qhov tsis zoo ntawm tus me nyuam hauv plab
Yog tias koj saib qhov no los ntawm kev kho mob, nws hloov tawm tias thaum lub sijhawm, tsis muaj pov thawj tias qhov kev tshawb fawb no ua rau tus me nyuam raug mob. On qhov tsis raws li, nrog kev pab los ntawm xws li ib tug mob, nws yog ib qhov ua tau los txheeb xyuas txhua yam ntawm pathologies nyob rau hauv ib tug raws sijhawm.
Yog tias tsis muaj kev xav tau, cov txheej txheem npaj ua tiav tau ua tiav peb zaug thaum cev xeeb tub.
Tswvyim hais ntawm peb: thaum cev xeeb tub, koj tuaj yeem txiav koj cov plaubhau
Nyob rau hauv lub qub thoob ntiaj teb kos npe hais tias nrog rau txiav tawm cov plaub hau, qhov muaj peev xwm ntawm tus me nyuam hauv plab yog txiav tawm. Qhov kev xav no yog ua yuam kev tag nrho, vim plaub hau yog cov qauv protein ntau, tsim los ua kom muaj kev ua kom sov. Thiab cov keeb kwm ntawm no prejudice mus tob nyob rau hauv lub sij hawm thaum cov plaub hau tiag tiag yuav sov tau ib tug poj niam, txij thaum lawv tau ntawm ntev ntev. Yog li, cov ntxhais hluas yuav hloov tau lawv cov duab, tsis txhob xav txog tej yam txawv txav.
Lo lus ze plaub: thaum lub sijhawm cev xeeb tub, nws yog ib qho tsim nyog yuav tsum tsis txhob tawg
Hauv lub sijhawm nyoog laus nws ntseeg tias yav tom ntej niam, khaus thaum cev xeeb tub, "tied" txoj kev mus rau tus menyuam, thiab qhov ntawd, thaum yug yuav tsis yooj yim. Peb, tig mus, nyob hauv tiam nees nkaum pua xyoo, nkag siab tias kev xav li cas yog qhov kev xav tau. Knitting, nws zoo li kev nyiam ua haujlwm uas pab kom khom thiab daws qhov nro, nqa nrog lawv tsuas yog tus cwj pwm zoo. Ntawm no nws yog tsim nyog hais txog tsuas yog cov poj niam cev xeeb tub yuav tsum tau coj tus yam ntxwv duab, tsis txhob zaum ntev, thiab muab sij hawm ntxiv rau kev mus.
Tswv yim 5: kev xeeb tub yuav tsum ceev nrooj ntawm cov neeg tsis paub, tshwj xeeb tshaj yog nyob rau cov ntsiab lus me me
Tom ntej no, nco ntsoov tias cov hnub qub, zoo tib yam, cov poj niam tau tiv thaiv lawv tus kheej thiab tus me nyuam yav tom ntej los ntawm qhov "qhov muag tsis zoo", los ntawm lwm tus ntsuj plig phem. Peb, nyob rau tam sim no, to taub tias qhov no yog kev ntseeg xwb. Tom qab tag nrho, cov neeg nyob ze koj yuav zoo siab hlo koj txoj kev zoo siab thiab muab kev tu lawv.
Zaj dab neeg hais txog 6: ua ntej yug tus me nyuam nws tsis tuaj yeem ua kom me nyuam nyob hauv tsev
Nws yog tsim nyog them nqi rau qhov tseeb tias ua ntej npaj rau kev yug me nyuam yog tsim nyog. Tom qab tag nrho, nws yog qhov zoo tshaj rau koj xaiv txhua yam ua ke thiab yuav thaum lub sijhawm, qhov no yog siv rau ob qho tib si ntawm cov me nyuam cov khaub ncaws thiab cov rooj tog zaum tsim nyog. Thaum koj npaj txhua yam raws sijhawm, thaum nyob hauv qhov chaw mos, koj yuav tsis txhawj txog ntawm cov lus nug zoo li no, koj yuav muaj peev xwm calmly npaj rau kev yug menyuam.
Tswvyim hais ua xya xya: "Koj zoo - koj yuav dais tus tub"
Xws li lub tswvyim hais ua dabneeg yog nyob hauv keeb kwm yav dhau los, thaum cov poj niam ua raws li kev paub ntawm cov neeg nyob sib ze. Tab sis los ntawm kev kho mob ntawm saib, ib feem ntawm cov logic yog muaj. Qhov no yog los ntawm qhov tseeb tias cov txiv neej cov tshuaj hormones uas tshwm ua poj niam tus poj niam cev xeeb tub raws li ib tug me nyuam tub, muaj cov txiaj ntsim zoo ntawm lub xeev cov plaub hau, ntsia hlau, cov hniav, thiab xim tawv nqaij. Tab sis lub chav kawm ntawm txhua tus cev xeeb tub yog tus neeg. Yog li ntawd, lub xeev ntawm lub neej yav tom ntej yuav hloov tsis hais hnub nyoog li cas ntawm tus menyuam.
Cov ntawv teev txog tswvyim yim: zaum nrog lub ntsaws npab ntawm ceg, ua rau kev loj hlob ntawm clubfoot
Los ntawm qhov kev kho mob pom, nws yuav tsum tau muab sau tseg tias tsis muaj txiaj ntsig los ntawm qhov teeb meem no, vim qhov no tsis muaj cov nyhuv ntawm ntshav khiav. Tab sis txoj kev loj hlob ntawm clubfoot tsis muaj kev sib thim sib tw.