Cov plaub muag tawm? Txhim kho cov plaub muag!

Yog tias koj cov tawv muag poob, ces lawv yuav tsum noj zaub mov thiab tu kom zoo. Cov plaub hau muaj cov tshuaj protein ntau carotene. Ntxiv rau cov tawv muag, carotene nyob hauv cov khoom noj xws li kua txob, zaub txhwb qaib, carrots, thiab dogrose. Yog tias koj yuav noj cov khoom noj no ntau zaus, koj cov tawv muag yuav muaj zog. Yog tias koj nquag ya rau hauv tshav kub los yog mus saib solariums, koj yuav tsum tau npog koj ob lub qhov muag nrog ob lub qhov muag tiv thaiv los yog paj rwb. Txhawm rau tiv thaiv cov iav qhwv lub ultraviolet, lawv yuav tsum tau ua los ntawm iav.

Nrog cov plaub muag kom tshem tawm May nws yog tsim nyog tsuas yog nyob rau hauv ib qho kev coj los ntawm ib tug choj mus rau ib tug cheekbone. Tsis txhob tso siab rau daim tawv nqaij, raws li koj muaj peev xwm muaj pob zeb me me nyob ib ncig ntawm lub qhov muag. Yog tias koj qhov muag cauj thiab ntsej mua nce ntshav, ces koj tau khaws cov tshuaj pleev plhu. Nws yog qhov zoo tshaj los xaiv cov tshuaj pleev xim rau hypoallergenic, nws zoo haum rau tawv nqaij tawv.

Nws yuav zoo tshaj yog tias koj pleev muaj cov vitamins thiab carotene. Tsis txhob yuav cov tshuaj pleev ib ce ntawm cov tais, feem ntau lawv muag cov khoom xuas tes ua. Nco ntsoov xyuas lub hnub tas sij hawm ntawm koj cov tshuaj pleev ib ce. Tiv thaiv koj tus kheej los ntawm neuroses, siv sij hawm ntau nyob sab nraum zoov. Yog li, koj tuaj yeem tiv thaiv cov plaub hau thiab cov plaub muag.

Tshem tawm cov khoom qab zib los ntawm koj cov khoom noj, zoo dua noj zaub, txiv hmab txiv ntoo thiab cov kua nplaum tshiab. Txij li thaum lawv muaj ntau cov vitamins thiab kab kawm, uas yuav muab koj cov plaub muag denseness thiab ci.

Tshem cov tshuaj pleev, tshuaj txhuam ntses yuav ua hauj lwm zoo dua, nws yuav khaws koj tus txiaj ntsig phaus npu thiab yuav tsis ua rau mob voos. Muab daim tawv nqaij tshiab thiab noj qab nyob zoo, siv cov khoom raws li cov khoom cog.

Yog tias koj siv mis nyuj kom tshem tshuaj, koj yuav tsum paub tias koj yuav tsum tau thov cov khoom rau ntawm daim tawv muag sab qis thiab sab. Thiab tom qab koj xav tau tos 30 feeb thiab tshem cov khoom seem nrog lub paj rwb. Yog li koj tuaj yeem tiv thaiv kev poob ntawm cov plaub muag thiab ua tib zoo tshem tawm cov pleev. Zoo li cov ntaub so pleev xim rau cov ntaub ntub dej, lawv tsis ua kom muaj kev voos.

Tom qab tshem qhov pleev, koj yuav tsum tau ntxiv dag zog rau koj cov tawv muag uas muaj roj qab zib. Cov roj taum roj kuj yuav pab koj ntxiv dag zog rau nws. Sib tov nrog kua txiv hmab txiv ntoo, hauv ib qho piv txwv ntawm 70 txog 30. Cov dej sib tov no yog siv rau cov tawv muag ua ntej yuav mus pw. Nws yuav tiv thaiv kom txhob poob ntawm cov plaub muag thiab ho ua rau lawv.

Coj kom zoo dua peb lub tswv yim, thiab koj yuav pom tias koj cov tawv muag tau tuaj zog thiab tsis tshua poob.