Cov neeg uas muaj cov tawv nqaij qhuav, soj ntsuam lub plab thiab tuaj yeem ntau ntau, thiab, tsis tas li ntawd, muaj qhov xwm txheej zoo li cov caj npab. Ces dryness yog cuam tshuam tsis tsuas yog los ntawm daim tawv nqaij ntawm lub ntsej muag, tab sis kuj thoob plaws hauv lub cev. Thiab nrog hnub nyoog, qhov teeb meem no yog qhov ua kom ceev ceev.
Ua rau tawv nqaij tawv
Qhov tshwm sim ntawm kev sib ncawg tuaj yeem ua rau muaj kev nyab xeeb, huab cua thiab lwm yam, tsis yog thaum tawv nqaij tawv. Thaum twg los muaj lub hnub nyoog, peb raug cov phenomena li frost, cua, tshav ntuj, huab cua qhuav hauv cov chaw hauv lub caij ntuj no thiab ntau ntxiv. Cov cwj pwm no ua rau daim tawv nqaij tev ntau zaus ntau dua lwm yam.
Nyob rau qhov chaw thib ob ua rau tsiv, ua xua, ua rau mob, uas tuaj yeem tshwm sim vim yog nroj tsuag, zaub mov, lom los yog tshuaj. Tsis tshua muaj neeg, txiav, khawb thiab qhov txhab yuav ua haujlwm.
Nyob rau hauv cov ntaub ntawv qhov twg ntawm daim tawv nqaij tsis tsuas yog nquag mus peeling, tab sis kuj khaus, nws yog ib qhov tsim nyog yuav tsum tau ntsib nrog ib tus kws kho mob tshwj xeeb. Nws tuaj yeem tshwm sim los ntawm tus kab mob, yog li yus tsis noj tshuaj yus tus kheej.
Los ntawm txoj kev, qee cov khoom kho mob uas siv rau cov kab mob ntawm daim tawv nqaij kuj tuaj yeem ua kom tawv nqaij. Qhov no yog kev cai lij choj, nrog rau kev kho rov qab thiab ntxuav ntawm lub cev, tab sis nco ntsoov qhia tus kws kho mob txog nws.
Lub ntsiab yog vim li cas ntawm daim tawv nqaij ntawm lub ntsej muag yog flaky
Qhov tseem ceeb tshaj plaws rau cov tawv nqaij ua lub cev qhuav dej. Thiab thawj qhov khoom ua yog kom zoo moisten nws. Thawj qhov uas koj xav tau kom tshem tawm tsis zoo ntawm sab nraud, xws li ntxuav nrog xab npum, thiab mus rau kev siv cov mos mos, cov tshuaj pleev, cov mis nyuj, cov foams thiab cov gels ntxuav.
Hauv cov xwm txheej uas koj tsis tuaj yeem tso tshuaj ntxuav tes, ces koj yuav tsum siv xab npum, uas yog los ntawm lub tshuab moisturizer, los yog roj, piv txwv li, txiv roj. Tom qab ntxuav tes, tsis txhob rub koj tus kheej nrog phuam, tab sis koj yuav tsum tau ntub ntsej muag, rub nrog lub tonic, thiab siv lub tshuab moisturizer tam sim ntawd kom daim tawv nqaij tsis qhuav tawm tam sim ntawd.
Yog tias koj muaj nqaij tawv, tsis txhob siv cov tshuaj pleev ib ce uas muaj lanolin los yog cawv. Lanolin nyob rau hauv cov ntaub ntawv no yuav ua rau tsis haum, thiab cawv dries ntawm daim tawv nqaij.
Yog hais tias, tom qab ntxuav nrog dej, daim tawv nqaij yog tev tawm, ces nws tsim nyog sim siv cov roj zaub los ntxuav cov tawv nqaij. Piv txwv, sesame roj dissolves thiab tshem tawm impurities.
Nws yog ib qho yuav tsum tau ua rau tawv nqaij kom siv cov tshuaj tiv thaiv uas tsim nyog rau ib lub sijhawm ntawm lub xyoo. Tab sis nco ntsoov tias nws yuav tsum tau thov tsis pub dhau 30 feeb ua ntej koj tawm mus.
Thaum koj xaiv ib lub qab zib rau ntawm daim tawv nqaij, mam li them nqi rau ib qho uas feem ntau muaj cov khoom ua rog. Cov khoom no yuav cuam tshuam nrog evaporation ntawm ya raws ntawm daim tawv nqaij, tsim ib qho thaiv kev tiv thaiv ntawm daim tawv nqaij. Nyob rau hauv ntau tshaj plaws cov ntaub ntawv, feem ntau yuav yog roj av jelly, los yog ib tug me nyuam cream. Tab sis nco ntsoov tham nrog ib tus kws kho mob tshwj xeeb yog tias daim tawv nqaij tseem tev tawm tom qab siv cov moisturizers.
Txoj kev uas yuav tshem tau cov pob txha thiab cov tawv nqaij ntawm daim tawv nqaij ntawm lub ntsej muag
Txhawm rau tshem ntawm daim tawv nqaij ntawm daim tawv nqaij ntawm lub ntsej muag yog qhov qab haum heev nrog ib feem ntawm hydrocortisone. Cov ntsiab lus ntawm xws li ib feem yuav tsum tsis txhob ntau tshaj li 0.5%. Nws yog ib qho tsim nyog yuav tsum tsis tu ncua cov teeb meem ntawm daim tawv nqaij: rau ob lub lis piam ib zaug ib hnub, tab sis tsis dhau nws nrog txoj kev kho mob no, vim hydrocortisone belongs rau pawg ntawm cov tshuaj, tsis khoom zoo nkauj.
Txhua leej txhua tus paub hais tias txoj kev nyab xeeb thiab yoojyim tshaj plaws kom tshem tau qhov teeb meem no yog cov zaub mov txawv pej xeem.
Koj tuaj yeem ua ib qho ntawm cov txheej txheem yooj yim. Ua li no, muab zib ntab nrog dej, thiab tom qab ntxuav cov tawv nqaij nrog koj nyiam tshaj plaws, zaws koj lub ntsej muag nrog kev sib txuam, tsis tu ncua ntiv tes koj cov ntiv tes hauv cov kua xeb. Qhov no yog ib txoj hauv kev zoo rau kev tuag cov hlwb tuag. Tom qab txoj kev no, yaug koj lub ntsej muag nrog dej huv, plhaw qhuav nrog phuam thiab siv lub tshuab moisturizer tam sim ntawd.
Ib qho khoom zoo heev yog npog nrog butter thiab mis nyuj. Noj lub oatmeal ntawm mis nyuj, ces sov mush (1 tablespoon) sib tov nrog cream los yog txiv ntseej roj thiab zib mu (1 teaspoon). Qhov no sib tov yuav tsum tau mus thov rau lub ntsej muag, maj mam rubbing. Tuav lub npog ncauj rau 10-15 feeb thiab yaug nrog dej sov.
Nws tsis yog tsim nyog siv boiled oatmeal, los yog koj muaj peev xwm yooj yim grind lub flakes nyob rau hauv ib tug kasfes grinder. Rau ib lub npog ncauj koj yuav tsum tau 1 tsp. cov khoom xyaw nram qab no: zib ntab, txiv roj roj, qe qe thiab av flakes. Qhov sib tov sib xyaw yog siv rau lub ntsej muag thiab txhim rau ntawm cov kab zaws hauv cov lus tsa suab. Tuav 15 feeb thiab yaug nrog dej sov.
Scrubs, siav nyob hauv tsev raws li pej xeem cov zaub mov txawv, tsis ua mob ntawm daim tawv nqaij, tsis zoo li feem ntau cov yuav.
Raws li siv cov nplauv, koj tuaj yeem siv kas fes, cov tshuaj yej tawm los ntawm cov nqaij npua uas muaj crushed, daim tshiab ntawm dib, kua, kua txiv hmab. Lawv ua hauj lwm zoo yog tias koj rub koj lub ntsej muag nyob rau ntawm cov kab zaws.
Raws li ib tug ntxuav yog tseem zoo heev piece ntawm qhob cij dawb, yog hais tias nws yog tsau hauv mis. Siv cov gruel rau koj lub ntsej muag thiab yaug nrog dej txias tom qab 20 nas this.
Qhov ncauj qhov ntswg rau kev tshem tawm ntawm cov pob txha thiab cov tawv nqaij
Qhov ncauj qhov ntswg nrog zaub yog zoo heev rau kev tiv thaiv cov tawv nqaij. Nws yog ib qhov tsim nyog yuav tau muab cov oatmeal, sib tov lawv nyob rau hauv vaj huam sib luag nrog cov grated carrots, dilute sib tov nrog mis nyuj thiab muab nws tag nrho rau ntawm daim tawv nqaij. Tuav 20 feeb, ces yaug nrog dej sov.
Carrots nyob rau hauv daim ntawv qhia no yuav hloov nrog raw qos yaj ywm, thiab es tsis txhob mis nyuj, siv lub qe yolk. Tsis tas li ntawd, koj muaj peev xwm sib tov qaub cream nrog grated dib (cream siv qaub cream los yog kefir), los yog ib tug txiv tsawb slurry nrog ntxiv ntawm txiv ntseej roj. Tom qab siv daim npog qhov ncauj tawm, lub tshuab pleev yuav tsum yog thaum daim tawv nqaij tseem ntub.
Yuav tsum siv qhov kev siv lub qhov ncauj qhov ntswg nrog siv cov khoom siv mis thiab cov rog hauv lub caij ntuj no.
Tshem tawm cov decoction ntawm daim tawv nqaij decoction ntawm flax noob. Ua li no, noj 2 dia. raw thiab ncuav dej txias (ob tsom iav), noj kom txog thaum qhov tshwm sim yog gruel. Tom qab ntawd lim lub broth, txias thiab siv rau daim tawv nqaij rau 20 feeb. Yaug nrog dej sov.
Yog tias koj cov tawv nqaij qhuav, daj thiab flaky, ces lub npog ntsej muag nrog lub roj zaub yuav pab tau. Noj 1 tbsp. roj, 1 tsp. mustard, ntxiv ib me ntsis boiled dej. Siv cov dej no tso rau 5 feeb rau ntawm lub ntsej muag thiab ntxuav nrog dej sov. Yog hais tias cov tawv nqaij yuav ploj mus, nws raug pom zoo kom cia li tso lub hwj txwv rau 4-5 feeb, thiab tom qab lawv tau ntxuav, nws yog ib qhov tsim nyog yuav tau siv lub cream sai sai.
Heev muab rau moisturizing thiab nourishing ntawm daim tawv nqaij yog tsim ntsej muag cuav los ntawm zaub roj (2 dia), zib mu (0.5 tbsp) thiab yolks (2 pcs.). Tag nrho cov no yuav tsum tau ua tib zoo grinded, me ntsis rhuab nyob rau hauv ib cov dej da dej thiab muab tso rau qhov sib tov ntawm lub ntsej muag lub ntsej muag. Thov txhua txheej nrog lub sij hawm luv ntawm 5 feeb. Nyob rau hauv tag nrho, thov 3-4 txheej thiab tuav rau 20 feeb. Koj muaj peev xwm ntxuav tawm xws li ib tug ntsej muag cuav nrog kev pab ntawm dej sov, tab sis nws yog zoo dua los siv ib tug decoction ntawm linden, moistening ib tampon nyob rau hauv lub broth.
Nyob rau hauv parallel nrog kev noj haus ntawm daim tawv nqaij, koj yuav tsum tau ua ib hom ntawm moisturizing lub qhov ncauj. Lawv yuav tsum tau ua txhua zaus 2-3 zaug hauv ib lub lim tiam, mus txog 30 zaus hauv tag nrho.
Khoom noj khoom haus rau cov tawv thiab qhuav
Kev tawv nqaij ntawm daim tawv nqaij yog feem ntau tshwm sim los ntawm kev tsis muaj cov zaub mov thiab cov vitamins hauv kev noj haus. Yog koj xav tau kev pabcuam, koj yuav tsum tau noj cov ntses tshiab, qe, nplooj siab, khoom noj khoom haus, zaub ntsuab thiab zaub mov dub ua los ntawm whole grains, nrog rau cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Koj tuaj yeem noj ntau yam vitamins thiab ntxhia ntau, tab sis nco ntsoov tias cov khoom noj tshiab muaj tag nrho cov khoom tsim nyog rau lub cev, thiab hauv daim ntawv yooj yim digestible.
Nyob rau hauv txhua rooj plaub, nrog muaj zog ntawm daim tawv nqaij, tuav twj ywm, tsis txhob ntshai. Peb yuav tsum nrhiav qhov xwm txheej tam sim ntawd, los yog, yog tias tsim nyog, yuav tau mus ntsib ib tus kws kho mob tshwj xeeb kom thiaj li pib ua txoj haujlwm pov tseg.