Thaum pib, nws tau tsim rau Teb Chaws Asmeskas kos (los ntawm txoj kev, yog vim li cas nws tseem hu ua "astronaut"), thiab tom qab ntawd nws tau nrov ntawm tsoom fwv hauv Russia.
Tus essence ntawm kev noj haus yog tias, txawm koj siv daim ntawv qhia thiab tais hauv Kremlin kev noj haus, koj yuav tsum ua raws li lub hauv paus ntsiab lus. Koj xav tau kev pabcuam ntau tshaj li kev txwv kom tsis txhob muaj cov kabmob carbohydrates rau hauv lub cev (txiav npluav ntawm cov khoom noj uas muaj carbohydrates). Yog hais tias lub cev muaj kev txwv rau hauv carbohydrates, nws yuav pib siv cov rog los ntawm cov khw muag roj rau lub zog.
Thawj ob peb lub lim piam yuav txo tau txhua hnub kom tsawg ntawm carbohydrates mus rau 20 g, tom qab
Nws tseem yog ib qho tsim nyog kom tshem tawm ntawm kev noj cov zaub mov, qab zib, qos yaj ywm tais, qab zib, mov, mov ci. Nyob rau hauv thawj lub lim tiam nws yog zoo dua tsis txhob haus kua, zaub thiab txiv hmab txiv ntoo. Qhov tseem ceeb tshaj plaws yog tsis txhob haus dej qab zib thiab qab zib, txij li txawm tias ib qho yuav tsum sib npaug rau koj txhua hnub calorie kom tsawg. Koj tuaj yeem noj cov nqaij, ntses, qe, cheese, zaub thiab lwm yam uas muaj cov ntsiab lus tsis tshua muaj carbohydrate.
Thaum noj ntau cov hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm, sim ua tib zoo saib rau lawv cov khoom xyaw. Qhov tseeb yog tias ntau nroj tsuag siv soya additives nyob rau hauv qhuav ntawm cov khoom, thiab feem ntau cov ntsiab lus ntawm cov nqaij nyob rau hauv xws li cov khoom yog 10-30%.
Ntxiv nrog rau cov ntsev additives, tseem muaj ntau cov hmoov txhuv nplej siab hauv cov hnyuv, uas ua rau cov dej noo. Yog li, yog tias koj tsis paub tseeb, ces rau lub sij hawm ntawm kev noj haus, muab pov tseg tag nrho cov hnyuv.
Nyob rau hauv tus cai, koj yuav noj ntau npaum li koj nyiam, tab sis qhov tseem ceeb tshaj plaws yog kom paub txog qhov twg.
Kev ua kom zoo yuav nce siab yog tias koj tsis tsuas haus cov carbohydrates tsawg dua, tab sis txo tus nqi ntawm calories. Thiab nco ntsoov tias koj yuav tsum tsis txhob noj 5 teev ua ntej yuav mus pw.
Ntawm no yog ib qho kev txheeb ze rau lub lim piam, tso ua ke raws ntawm Kremlin kev noj haus. Tag nrho cov zaub mov ntawm cov tais diav yog yooj yim heev los npaj thiab, tib lub sij hawm, ua kom txig rau qhov poob.
Thawj hnub
Noj tshais: 100 grams ntawm cheese, qe los ntawm 3 qe, kas fes tsis muaj suab thaj los yog tshuaj yej.
Pluas su: zaub qhwv zaub xam lav, seasoned nrog butter, 250-300 g ntawm zaub kua zaub nrog melted cheese, 100-150 grams taum nqaij yaj, kas fes tsis qab zib
Noj su yav tav su: 50 g walnuts
Noj hmo: lws suav, 200 g ntawm boiled nqaij qaib nqaij.
Qhov thib ob hnub
Pluas tshais: 150 g tsev cheese, 2 boiled qe khoom nrog nceb, haus dej haus tsis muaj suab thaj.
Noj su: zaub zaub xam lav, seasoned nrog roj, 100 grams, shish kebab, 100 g, haus tsis muaj suab thaj.
Noj khoom txom ncauj tav su: 200 g ntawm cheese
Pluas Hmo: 100 g ntawm boiled cauliflower, kib nqaij mis, haus dej haus tsis muaj suab thaj.
Noj tshais: 2-3 boiled sausages, 100 grams ntawm lws eggplant, tshuaj yej uas tsis muaj suab thaj.
Noj su: zaub zaub xam lav nrog nceb, 200-250 g, celery kua zaub, 100-300 g, steak, haus tsis tau qab zib
Noj su yav tav su: 8-10 txiv ntseej dub
Noj hmo: ib tug me me lws suav, 150-200 g ntawm boiled ntses, ib khob ntawm kefir.
Plaub hnub
Noj tshais: 150 grams cauliflower zaub xam lav, 3-4 boiled sausages, tshuaj yej uas tsis muaj suab thaj.
Noj su: 100 g ntawm dib zaub xam lav, 250 g ntawm nqaij salted nqaij, 200-250 g ntawm grilled nqaij qaib, tshuaj yej tsis muaj suab thaj.
Noj su thaum tav su: 150-200 gram ntawm cheese.
Noj hmo: 200 grams lettuce, 200 g ntawm nqaij ntses kib, tshuaj yej uas tsis muaj suab thaj.
Hnub thib tsib
Noj tshais: 100g ntawm cheese, scrambled qe los ntawm 2 qe, ntsuab tshuaj yej tsis muaj suab thaj.
Noj su: 100 g zaub xam lav ntawm grated carrots, 250 grams celery zaub xam lav, escalope.
Khoom txom ncauj: 30 grams txiv laum huab xeeb
Noj hmo: 200 g ntawm qhuav liab cawu cub, 100 g ntawm cheese, 200 g ntawm boiled ntses, 200 g ntawm lettuce.
Lub Rau Rau Hnub
Noj tshais: omelet los ntawm 3-4 qe nrog grated cheese, tshuaj yej tsis muaj suab thaj 100g ntawm cheese, scrambled qe ntawm 2 qe, ntsuab tshuaj yej tsis muaj suab thaj.
Noj su: 100 g ntawm beetroot zaub xam lav nrog cabbage thiab sunflower nqaij, 200-250 g ntawm ntses kua zaub, 250 g ntawm kib nqaij.
Noj su yav tav su: 50 g taub taub dag.
Noj hmo: 100 grams lettuce, 200 ntses ua noj, ib khob ntawm kefir.
Hnub xya
Noj tshais: 3-4 boiled sausages, 100 g ntawm squash caviar
Noj su: zaub zaub xam lav nrog nceb, 150 g, nqaij qaib 150 g, yaj kebab los ntawm lamb 150 g, kasfes tsis muaj suab thaj.
Noj su: 100 g ntawm dib zaub xam lav, 250 g ntawm nqaij salted nqaij, 200-250 g ntawm grilled nqaij qaib, tshuaj yej tsis muaj suab thaj.
Khoom txom ncauj: 30 g walnut.
Noj hmo: lws suav, 200 grams ntawm boiled nqaij, ib khob ntawm kefir.
Nws yog tsim nyog pom tias Kremlin kev noj haus yog contraindicated rau cov neeg uas muaj lub siab lub ntsws, vascular, raum thiab mob plab. Kuj tsis pom zoo rau cov poj niam cev xeeb tub. Nyob rau hauv txhua rooj plaub, tsis txhob txhim khu thiab zoo dua qub dua nrog ib tug noj mov.