Ib lub hlis twg ntawm ib teev rau ib daim npog qhov ncauj, ntau npaum li rau cov tshuaj pleev, ib nrab ib teev rau kev ntim khoom - thiab hauv daim iav koj pom ib tus neeg zoo nkauj ntxhi. Tab sis nrog rau lub duab yog nyuaj: nws yog ib teev nyob rau hauv thiaj li, alas, koj yuav tsis! Txawm li cas los xij, yog tias koj muaj me ntsis ntxiv sij hawm ntawm koj qhov chaw pov tseg, ces hloov rau qhov zoo dua yuav ua tau!
Rau ib hnub "yooj yim"
Poob ceeb thawj rau ib hnub? Nws yog qhov nyuaj, tab sis ua tau, muab cov tswv yim zoo yog siv. Ua hauj lwm tus naj npawb 1 - tshem dej ntau dhau ntawm lub cev. Qhov siab ntawm qhov loj ntawm lub cev, qhov ntau nws yog - vim hais tias cov nqaij rog (tshwj xeeb yog cov cellulite deposits) muaj peev xwm khaws kua. Qhov yooj yim tshaj kom tshem nws cov nyiaj seem yog mus rau lub da dej. Rau ib hnub twg koj yuav poob ntawm 0.5 mus 1.5-2 kg.
Haus dej paug kua txiv hmab txiv ntoo, txiv qaub ntsuab, txiv mab txiv ntoo, txiv neej, thiab me nyuam yaus, haus dej kub, mus rau 3-5 feeb nyob hauv chav ua noj los yog hiav txwv, thiab rov qab hle, rov qab mus dua. Cov dej txias tsis tuaj yeem nchuav - nws txo cov qaub ncaug! Muaj koj tsis muaj sij hawm los ua haujlwm? Ua ib txoj hauv kev qog kua nplaum hauv qhov salon.
Diuretic nthuav qhia txoj kev: haus ib khob ntawm Txoj kev lis ntshav ntawm ib qho ntawm diuretic tshuaj ntsuab (ib tug dais lub qhov muag, nplooj ntawm cowberry, bearberry, qus Strawberry, nettle, horsetail hauv). Los ntawm activating ob lub raum, koj yuav poob ntawm 0.5 mus rau 1.5 kg ib hnub twg. Tab sis feem ntau koj yuav tsum tsis txhob siv hom no! Lymph drainage massage tseem yuav pab tau.
Tso, tso ib lub hauv ncoo hauv qab koj lub duav thiab ob txhais ceg, thiab tshem koj cov ntiv taw nrog koj cov ntiv tes, nyem thiab unclenching lawv. Tsis txhob txhawm rau hauv kev nres tsheb mus rau clockwise thiab counter-clockwise, nrog rau cov nraub qaum thiab rov qab thiab sab nraud.
Ua ib tug ncej puab (stroking, kneading, dov tawv nqaij quav, patting, tingling) ntawm lub hauv caug tuaj. Ua hauj lwm tus naj npawb 2 - txwv cov khoom noj khoom haus. Nyob rau hauv ib lub sij hawm peb noj 0.5-0.6 kg ntawm cov khoom noj. Thiab qee cov tswj kev txaj muag rau hauv lawv tus kheej thiab ntau dua!
Los ntawm kev txo cov feem tsawg kawg ob zaug, koj tuaj yeem plam yam tsawg ib nrab ntawm ib kilogram ntawm cov nuj nqis ntawm qhov txawv ntawm qhov tau siv thiab qhov tau muab tseg.
Txwv tsis pub noj mov, tsis muaj kua. Optimal xaiv - unloading kefir-kua hnub. Ua hauj lwm tus naj npawb 3 - tshem pov tseg. Nyob rau hauv lub plab system yog los ntawm 5 mus rau 7 kg ntawm cov khoom nyob rau hauv ntau theem ntawm kev ua. Tshem tawm ntawm txoj hnyav tsawg kawg yog ib nrab ntawm tag nrho cov no, koj txo tau lub duav los ntawm ob peb centimeters, thaum hloov daim duab cia rau ib hnub! Los qhib cov hauj lwm ntawm cov hnyuv, noj thaum lub sij hawm ua ntej hnub noj mov ib diav ntawm buckthorn (laxative zos). Noj 20 g ntawm nws cov txiv hmab txiv ntoo (2 dia) rau ib khob ntawm boiling dej, tuav on qhov hluav taws kub rau 10-12 feeb, txias, lim. Thiab koj muaj peev xwm ncuav nyob rau hauv thaum yav tsaus ntuj 5-6 daim prunes 1/2 khob ntawm boiling dej. Nyob rau hauv thaum sawv ntxov, haus dej haus Txoj Kev lis ntshav ua ntej noj tshais, thiab noj prunes.
Poob yuag hauv ib lub lim tiam
Cov kev pabcuam zoo li no muaj nyob rau hauv txhua lub tsev tshuaj loog thiab SPA-centers. Feem ntau lawv muaj cov khoom noj khoom haus tawm hauv cov ntaub ntawv tawm, cov ntaub yas, cov tshuaj tua kab (cellulite, qauv, dej, zib ntab, cov nqaij ntawd), tshuaj tua kab mob, lub plawv dhia paj hlwb thiab lwm cov txheej txheem. Ntxiv rau, qhov mob siab khov lub cev hauv lub gym! Zoo, siv rau hauv tsev, noj raws li ib qho kev noj haus tsawg-calorie, txhua hnub sawv ntxov thiab taug kev ncig.
Anti-cellulite zaws + qhwv. Ib lub sij hawm 45 feeb masage "mobilizes" subcutaneous rog, thiab nws yog pab los ntawm 3 xuab moos wrapping ntawm caj dab, caj npab thiab plab mog nrog zib mu, cov roj tseem ceeb, algae los yog tshuaj ntsuab. Rau 7 hnub ntawm cov txheej txheem txhua hnub, koj muaj peev xwm pib dua mus rau 1.5-2 kg, thiab feem ntau cov tseem ceeb - significantly txo qhov ntim ntawm qhov teeb meem chaw. Cov zaub mov tsis tawm. Yog tias txhua txhua hnub xa hauv plab rau 200-250 g zaub mov tsawg dua qub (tsis kam, piv txwv li, los ntawm ib qho khoom noj txom ncauj), thaum kawg ntawm lub lim tiam koj tuaj yeem tsis suav rau 1.5 kg. Qhov kev xaiv thib ob yog zaum 7 hnub ntawm kev noj cov zaub mov tawm. Kefir, kua, tsev cheese, txiv kab ntxwv, dib, txhuv - xaiv tej yam tsim nyog, yog tias tsuas yog tsis tshaj 1200-1800 calories ib hnub twg.
Thaum sawv ntxov, noj 2 qhaub cij nrog tsev cheese thiab kua nplaum. Rau noj su - 150 grams lean ntses fillet, zaub xam lav ntawm tshiab zaub thiab zaub, hnav khaub ncaws nrog kua mis, 1-2 txiv hmab txiv ntoo. Nyob rau hauv lub yav tav su txom ncauj - 100 g ntawm tsawg-rog tsev cheese nrog ib tug puv tes ntawm berries, thiab rau noj mov - zaub xam lav ntawm cheese cheese (100 g), kua, dib, zaub thiab 2 loaves.
Tom qab taug kev 2,5 km ib hnub nrog kauj ruam los yog ua luam dej 500 m hauv pas dej, koj yuav siv li 150-200 kcal, thiab rau ib nrab teev aerobics koj yuav hlawv txog 400 kcal. Rau ib lub lim tiam (muab hais tias koj tsis tshaj tawm) ib nrab ib kilo li nws yeej tsis tau muaj! Tab sis qhov tseem ceeb tshaj plaws yog tias nws zoo rau lub plawv. Thaum koj txwv cov calorie, myocardium tsis muaj zog, thiab kev ua kom lub cev pab nws kom haum. Bodyflex. Qhov system, sib txuas ua ke aerobic ua pa nrog ncab ce, yog tsim tau 10 lub xyoo dhau los ntawm cov niam tsev txiv tsev Greer Chidders kom poob phaus, tsis yog tshwj xeeb tshaj yog straining tib lub sijhawm. Ua tsuas yog 15 feeb ib hnub twg hauv lub lim tiam, "pinched" los ntawm 3-4 centimeters nyob rau hauv lub duav yog tseeb tiag.
Tso tawm ntawm lub qhov ncauj tag nrho cov uas nyob hauv cov ntsws, ceev nrooj nrog lub taub ntswg, rov thawb lub pa ntawm lub qhov ncauj nrog lub diaphragm, tuav koj ua tsis taus pa, thaum ua ncab thiab suav rau 8-10, thiab tom qab ntawd so kom txaus thiab ua pa. Yog li, cov metabolism hauv kev ua haujlwm accelerates, noj qab haus huv tsawg dua, roj dissolves, kua dej ua kom lub cev tsis muaj zog, thiab koj ua tus kabmob.
Tus nqi ntawm kev sib haum xeeb txhua hli
Lub sijhawm txaus! Tab sis yuav kom tau txais cov txiaj ntsim siab tshaj plaws, nws tsim nyog mus nrhiav kev pab ntawm cov kws kho mob tshwj xeeb (tshwj xeeb tshaj yog tias cov nyiaj khaws cia ntau heev) thiab xaiv txoj hau kev zoo rau koj. Kev yoo mov. Txoj kev yog radical! Rau 4 lub lis piam koj yuav poob ntawm 3.5 mus rau 10 kg, yog tias koj poob phaus raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Qhov tsuas yog "pib xyaum" ntau yam kev yoo mov, tiv thaiv cov neeg noj zaub mov tsis tawm, yog chav kawm hauv tsev tsis tshaj 3 hnub. Nkag mus rau ib qho kev tawm tsam ib hnub thiab tawm ntawm nws yuav tsum tau noj nqaij tsis noj nqaij, thiab tsis kam txais kev puas hlwb thiab kev siv lub cev! Cov neeg noj zaubmoos sib cav hais tias txhua yam khoom noj khoom haus phem yog tsim kev puas tsuaj rau lub cev.
Ib tug neeg xav tau txhua yam - hauv cov kev txwv tsim nyog, ntawm chav kawm: ob qho tib si proteins, thiab cov rog, thiab carbohydrates. Qhov cais tawm ntawm cov khoom noj khoom no cuam tshuam cov metabolism. Tsis kam, piv txwv, tsiaj nqaij, koj txo cov tshuaj hormones, tshem tawm cov nqaij, tsim kom muaj lub hauv paus rau kev txhim kho cov ntshav thiab kev tiv thaiv kab mob, tsis muaj carbohydrates, hlwb hlwb raug kev txom nyem. Tsis tas li ntawd, kev tshaib kev nqhis ntev yuav tsim txoj kev cai ntawm txoj hnyuv: tom qab tsis muaj sijhawm, nws yuav tsis kam ua haujlwm! Lub siab thiab tus txiav ua rau nws loj hlob tuaj. Lawv txo qoob loo ntawm cov roj ntsha uas ua rau cov nqaijrog, cov rog thiab carbohydrates. Vim li ntawd, undigested as-ham uas nkag mus rau hauv cov ntshav, uas tuaj yeem ua rau muaj cov kab mob tsis haum. Yog li ntawd, yuav tsum tau nthuav cov zaub mov tom qab kev yoo mov yuav tsum qeeb thiab maj mam. Txwv tsis pub, koj tuaj yeem ua rau lub tsev kho mob pw! Kev xav txog kev nyuaj siab thiab lwm yam kev mob ntawm hypnosis. Code rau overeating thiab obsessive yees rau cov khoom noj calorie yuav tsawg kawg ib lub hlis, tsawg kawg 10 xyoo. Cov pab pawg neeg sib kho 25-30 feeb thiab nruab nrab ntawm $ 100. Muaj tseeb, koj cov nyiaj thiab kev siv zog ntawm ib tus kws kho mob tuaj yeem ua haujlwm tsis muaj txiaj ntsig - ib ntawm tsib ntawm peb tsis tau txais kev them nyiaj rau txoj kev kho mob.
Tsis tas li ntawd, nws yog contraindicated rau cov neeg uas raug kev mob los ntawm ntshav qab zib, qaug dab peg, endocrine mob, kab mob hauv lub plawv, tos ib tug me nyuam los yog nyuam qhuav los ua ib leej niam. Tsis tas li ntawd, koj lub paj hlwb tseem ceeb tuaj yeem tshem lub nris los ua kom tsis muaj zog, piv txwv li, vim muaj kev nyuab siab lossis muaj kab mob kis. Acupuncture nws tus kheej yuav tsis txo lub cev qhov hnyav, tab sis yog tias koj muab nws lub hlis nrog lwm cov kev ntsuas phaus, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Ib rab koob txhaj tshuaj me me rau ntawm lub taub hau plhaub thiab ntim nrog ib lub pob ntawm lub thaj yuav pab txhawb kev noj qab haus huv thiab, yog li ntawd, nws yog ib qho yooj yim zam cov kev txwv kev noj haus. Thiab stimulation ntawm cov ntsiab lus hauv cov teeb meem yuav ua rau lawv txo qis, tshwj xeeb tshaj yog tias koj ntxiv acupuncture nrog anti-cellulite zaws thiab wraps.
Tsis txhob sim poob phaus tam sim ntawd mus rau qhov siab kawg nkaus. Ntawm chav kawm, yog tias koj xav tau ib lub lim piam koj tuaj yeem # poob phaus los ntawm 3-5 kg, tab sis nws zoo dua kom tsis txhob muaj 1-1,5 kg. Yog tias koj tshaj cov nuj nqis no, ces qhov kev pheej hmoo nce ntawd qhov hnyav tsis yog vim adipose cov ntaub so ntswg, tab sis vim yog cov leeg (nrog rau lub plawv mob). Thiab qhov no tsis yog qhov tshwm sim uas ib tug yuav tsum siv zog!
Qee qhov chaw kho mob hnyav tau muab tus neeg mob rau ib lub lim tiam ntawm koob, hloov qhov khoom noj khoom haus li niaj zaus. Tib lub sij hawm, cov kua qab ntsev-kua zog nrog cov vitamins thiab cov pob zeb ua kua ntsev yog txhaj rau hauv cov leeg. Yeej yog ib tus neeg noj qab haus huv raug xa mus rau txoj haujlwm ntawm tus neeg mob hnyav! Qhov no? Tom qab qee lub sij hawm, tus "neeg mob" tau txais nyhav dua ...
Tiam sis tib cov txiaj ntsig tau tuaj yeem ua tau tiav los ntawm kev txo cov feem, piv txwv li, los ntawm kev ua txoj cai noj zaub mov nrog ib ntim ntawm ntau tshaj ib lub khob ntawm 5-6 zaub ib hnub. Qhov no mus kom ze yog ntau yam muaj sia!
Ua kom yuag nyhav thiab ua ib daim duab thiab daim tawv nqaij rau ib lub hlis hauv ib hom hnub twg tuaj yeem tsuas yog hais tias koj xav zoo. Yog hais tias koj xav tias tsis tau zoo, koj tsis tau koom pw zoo, tab tom tsaug zog, txhua yam raug muab tso tseg! Tsis txhob muab cov tshuaj tua kab ua rau hnoos hle - nws tuaj yeem ua rau tsaus muag (qhov ua rau lub cev tsis ua haujlwm yog qhov tsawg dua yog tias koj tsis noj dab tsi). Txhob txhawj thiab tsis txhob txwv koj tus kheej rau cov khoom noj thaum hnub tseem ceeb - lub hli yuav tuaj yeem ua rau thiab tawm mus rau hauv kev los ntshav. Txhob siab mob plab hnyuv ntawm lub sij hawm no, ib yam nkaus thiab, tsis muaj dab tsi: nws twb yog accelerating vim yog tso tawm ntawm prostaglandins, uas muaj cov nyhuv ntxim ntxub. Qhov tsuas yog koj yuav ua tau yog haus cov dej qab zib ntawm cov tshuaj tsw qab (thaum lub sij hawm lub hlis ntawm lub hlis ua rau cov kua dej nyob hauv cov ntaub so ntswg nce). Txawm li cas los xij, cov neeg uas muaj teeb meem ntawm lub raum, xws li pyelonephritis, yuav tsum sab laj nrog kws kho mob ua ntej noj cov tshuaj diuretics.
Ua tsaug rau lub chaw so, lub diuretic tea, lymph kua txheej txheem thiab kev noj cov zaub mov tsis pub poob mus rau ib hnub, koj tuaj yeem poob ntawm 1.5 mus rau 3 kg. Xws li ib lub pob nyem rau lub cev tsuas yog rau kev zoo, thiab nws yuav tsis yuam kom muaj kev ua siab zoo ntawm koj. Tseeb, nyhav txo kom txo tau cov kua dej ntau thiab tso cov hnyuv, thiab txhua qhov rog tseem nyob hauv qhov chaw. Tua nws nyob rau theem tom ntej.
Ua ib qho kev qhia tawm rau kev sib ntaus ntau tshaj, liposuction yog categorically tsis tsim nyog. Rau ib qho kev sib ntsib hauv kev noj qab haus huv, 0.5-1 L ntawm cov rog muab tshem tawm, hauv tsev kho mob - txog 2 liters (uas yog, nws yuav tsis tau poob ntau tshaj 2 kg ntawm qhov hnyav). Tsis tas li ntawd, qhov "tam sim ntawd" pov tseg ntawm subcutaneous nyiaj ntau yog fraught nrog teeb meem (los ntshav, suppuration, flabbiness ntawm daim tawv nqaij nyob rau hauv lub cheeb tsam ntawm kev ua hauj lwm).
Nqa koj tus kheej zoo lawm thiab tsim hauv ob peb lub asthiv. Qhov loj tshaj plaws yog tsis yog tub nkeeg thiab lo rau cov kev cai yooj yim kom cov loads zoo rau, thiab qhov yuav tsis ntev ntev tos!