Nutritionists hais tias thaum koj ua khoom noj rau txhua hnub, koj yuav tsum nqa mus rau hauv koj tus menyuam cov ntshav. Nutritionists, raws li tsab ntawv no, tau tsim ib co kev noj haus thaum lub sij hawm kawm hu ua "dialanetics" rau txhua pab pawg. Yog tias koj ua raws li kev noj haus rau cov pab pawg neeg ntshav, ces chav kawm hu ua "callanetics" yuav zoo dua.
Kuv hom ntshav (Hom 0)
Qhov no yog tsim high-protein khoom noj - rau kev xyiv fab ntawm nqaij eaters. Nws yog ib qho tsim nyog ntxiv rau kev noj cov nqaij, tshwj tsis yog nqaij npuas, nqaij ntses thiab ntses, txiv hmab txiv ntoo uas tsis yog zaub thiab zaub, rye bread nyob rau hauv qee yam. Nws yuav tsum tsis txhob noj los ntawm kev noj haus: tag nrho cov khoom los ntawm hom qoob mog, cabbage, tshwj tsis yog zaub muag zaub, ketchup thiab tangerines. nplej
Yog tias koj tawm tsam nrog phaus ntxiv, ces koj yuav tsum tau nce cov nqi metabolic. Rau koj hom, txo cov metabolism hauv yog qhov teeb meem loj. Muaj ob peb yam tseem ceeb uas yuav pab txhim kho txoj kev pauv thiab tshem tawm cov kilograms tsis ruaj.
- Ua ntej, nws yuav tsum tau tshem cov nplej, lentils, pob kws thiab cov khoom qab zib - lawv cuam tshuam nrog cov tshuaj insulin thiab, vim li ntawd, cov metabolism ua rau kom qis dua.
- Secondly, koj yuav tsum tsis txhob tag nrho cov khoom los ntawm oats thiab cabbage, tshwj tsis yog broccoli - cov khoom thaiv qhov zus ntawm cov thyroid hormones thiab kuj qeeb cov metabolism.
- Thirdly, koj yuav tsum tau nce cov khoom noj khoom haus uas muaj iodine tuaj, uas yog algae, nqaij nruab deg, zaub ntsuab. Radish, radish stimulates lub qhuav ntawm tus nqi yuav tsum tau siv cov thyroid hormones.
- Qeb plaub, koj yuav tsum muaj xws li cov nqaij liab thiab daim siab rau hauv kev noj haus, lawv nce cov nqi metabolic.
Ntshav Group II (Hom A) (Pawg II)
Koj xav tau ib tug neeg tsis noj nqaij noj. Ua rau kom muaj cov zaub, taum, txiv ntseej, txiv hmab txiv ntoo, ntses, tab sis tshem tawm tsis hais paj paug, flounder, caviar, halibut thiab nqaij nruab deg.
Los txo qhov hnyav yuav tsum tau zam: cov khoom noj khoom haus, nqaij, tab sis koj tuaj yeem ham qaib ntxhw los yog nqaij qaib, mis nyuj khov, txiv laum huab xeeb lossis roj pob kws, piam thaj, kua txob.
- Ua ntej, txiv ntseej thiab txiv kab ntxwv, butter, zaub thiab kua cov khoom yuav pab tua ntau tshaj qhov hnyav.
- Secondly, txij li thaum koj hom muaj digestive system uas yog tuned rau vegetarianism, muaj ib qho teeb meem loj nrog digesting nqaij. Vim tias cov nqaij ntawm koj hom, cov metabolism ua rau kom qis qeeb.
- Thirdly, mucosa ntawm gastrointestinal ib ntsuj av yog kev sib tw, yog li cais excess zaub mov: kua txob, qaub berries thiab txiv hmab txiv ntoo, spices thiab mayonnaise.
- Qhov plaub, muaj qee yam khoom noj khoom haus xwb.
Noj cov zaub mov III (Hom B)
Ib qho khoom noj yuav ua. Koj tuaj yeem noj nqaij (tshwj tsis yog duck thiab nqaij qaib), ntses, nqaij thiab khoom noj siv mis, cereal (tshwj tsis yog buckwheat thiab nplej), qe, zaub, legumes, txiv hmab txiv ntoo. Los ntawm cov ntawv qhia txhua hnub koj yuav tsum tsis txhob muaj nqaij nruab deg, nqaij npuas thiab nqaij qaib.
Los txo qhov hnyav, koj yuav tsum tsis nco qab txog lentils, pob kws, buckwheat, txiv laum huab xeeb, txiv lws suav, nplej thiab nqaij npuas.
Cov kws pab yuav yog: tshuaj ntsuab, ntsuab zaub nyoos, qe, nqaij, daim siab.
Tus yeeb ncuab tseem ceeb yog buckwheat porridge, pob kws thiab txiv laum huab xeeb! Lawv inhibit qhov insulin ntau lawm, yog li qhov ua tau hauj lwm zoo ntawm metabolism decreases. Raws li ib tug - dej tuav, nkees thiab hnyav nce.
Rau cov ntshav pawg IV (Hom AB)
Koj yuav tsum tau noj cov zaub mov sib xyaw xyaw. Nws yog tsim nyog: nqaij (yaj los yog luav) ntses, khoom siv mis nyuj, khoom qab zib tofu, txiv roj roj, txiv ntseej, cereal (tshwj tsis yog pob kws thiab buckwheat), zaub thiab txiv hmab txiv ntoo.
Yuav kom txo tau qhov hnyav, nws yog ib qho tsim nyog kom tsis txhob ham, nqaij npuas kib, nqaij nyuj, cov noob qoob loo, buckwheat, nplej, kua txob, thiab pob kws.
Lub ntsiab pabcuam yog cov zaub mov qaub-mis nyuj, ntses, seaweed, zaub ntsuab thiab pineapple.