Nco ntsoov, yog tias koj txiav txim siab mus noj cov zaub mov nruj, koj yuav tsum to taub txog cov kev cai "golden" rau koj tus kheej:
1. Ua ntej noj mov, nrog tus kws kho mob tshwj xeeb (kws kho mob).
2. Tsis txhob muab koj lub cev tshem tawm ntawm lub cev, qhov no yuav ua rau tsis muaj dab tsi zoo.
3. Ua raws li khoom noj, tab sis tsis txhob so koj tus kheej. Ntxiv nrog rau qhov ntawd, suav nrog koj cov sijhawm ua si txhua hnub (gymnastics). Qhov no yuav ua rau ob npaug.
4. Ua raws nraim li kev noj haus thiab tsis txhob hnov qab mus soj ntsuam lub xeev ntawm koj txoj kev noj qab haus huv thiab kev noj qab haus huv.
Raws li cov cai saum toj no, koj tuaj yeem ruaj ntseg zaum ntawm kev noj haus, tsis yog txhua qhov ntshai thiab txhawj xeeb txog nws lub txim rau koj kev noj qab haus huv.
Yog li, cia peb mus ncaj kev noj haus xwb. Qhov kev noj haus zoo tshaj plaws rau kev poob phaus sai, qhov no paub tias yog tsev cheese. Peb yuav tshuaj xyuas nws hauv kev nthuav dav hauv qab no. Kev noj haus no yog tsim rau ib chav kawm ib as thiv.
Tsev cheese noj zaub mov.
Ntawm no, ua ntej txhua yam, kuv xav hais ob peb lo lus txog cheese tsev xwb, ua ib yam khoom thiab nws cov nyiaj pab rau lub cev. Tsev cheese, ntawm tag nrho cov khoom qaub-mis nyuj yog qhov khoom tshwj xeeb tshaj plaws. Nws ncaj qha mus txhawb rau kev kho mob ntawm cov kab mob ntev ntawm lub plab system. Tsis tas li ntawd, tsev cheese ua kom acidity thiab txo cov roj cholesterol, txhim kho rau theem ntawm cov metabolism hauv peb lub cev. Nrog rau tag nrho cov no, nws muaj ib feem me me ntawm rog, uas tsuas yog txo cov nyhav tshaj.
Muaj ob peb nqe lus hais txog tsev cheese, peb tuaj yeem rov qab txhua yam rau peb cov kev noj haus thiab cov nta uas peb yuav pleev xim rau hnub ntawm nws daim ntawv thov. Tag nrho cov zaub mov txawv yog tsim rau ob qhov.
Thawj hnub , peb mam li pib, tsis muaj dab tsi ntxiv, zoo li muaj ib qho zaub xam lav, cov khoom xyaw uas yog cov nqaij npua, cov nplooj zaub ntsuab thiab cov cheese.
Ib txoj kev ntawm ib qho khoom noj: peb noj 250 grammes ntawm tsev cheese noj, peb ncuav muaj 2 rooj spoons ntawm pob zeb hauv av, 2 teaspoons ntawm kua txiv ntawm ib tug txiv qaub, kwv yees nyob rau ib qho ntawm ib tug teaspoon ntawm ib tug nees-radish. Finely hlais muaj txiv apples (100-150 grams), qos yaj ywm peeled (300 grams), ham (li 100 grams) thiab nyob rau thaum kawg hom ib pawg ntawm nplooj ntawm ntsuab zaub xam lav. Tom ntej, ncaj qha, tag nrho cov no yog ntsev thiab kua txob mus saj. Peb cov khoom noj yog npaj rau kev siv.
Hnub thib ob yog hnub ntses. Ntawm no peb npaj lub lauj kaub fillets nrog tsev cheese
Noj, 200 grams ntawm diet curd, ib ob peb pickles, finely chop lawv thiab ntxiv 3 tablespoons pickle, los ntawm tib lub cucumbers. Noj nyuaj-boiled 1 qe, 2 pieces ntawm cod fillets, kwv yees li 100 grams txhua. Boiled thiab peeled qos gram 300. 2 teaspoons lean roj thiab 2 tablespoons hmoov.
Npaj. Ntses fillet ua ntej dipping nyob rau hauv hmoov, Fry nyob rau hauv lean roj, los ntawm ob sab kom txog thaum lub tsos ntawm ib appetizing crust, ces peb nkag nws on ib phaj ua ke nrog qos yaj ywm thiab tag nrho cov so, pritrisiv to top parsley thiab ntsev.
Nyob rau hnub peb, peb yuav noj zaub nrog cheese tsev.
Ua li no, peb xav tau, carrots thiab zaub xam lav cabbage 400 grams, kev noj haus curd txog 200 grams, pea young pomegranate 100 grams. Nyuaj cheese 50 grams, 2 qe thiab zaub roj.
Ntaus ntawm kev npaj. Peb noj qe nyoos thiab cais cov protein ntawm cov qe. Yolks kom zoo zoo nrog cheese, grated on ib grater, thiab tsev cheese. Hauv pawg neeg tau txais txiaj ntsig, peb ntxiv cov qe dawb, ua ntej, coj tau coj lawv cov khoom tov. Solim mus saj. Peb txiav cov cabbage thiab carrots nyiam dua heev finely thiab teem mus ua noj nyob rau hauv cov ntsev dej rau 10 feeb. Tom qab ntawd, ntxiv ntsuab peeled peas thiab boil rau lwm feeb. Peb lim tag nrho cov no los ntawm ib tug colander thiab muab tso rau hauv lub pre-oiled ci phaj nyob rau hauv qhov cub. From saum toj no, faib peb cov tsoos tsho, tusyaj npaj, tsev cheese. Ci hauv qhov cub, ntawm qhov kub txog 220 ° C, li 20 feeb
Plaub hnub yuav nplua nuj nyob rau hauv ib tug zaub xam lav ntawm Bulgarian kua txob thiab peb nyiam tsev cheese.
Peb yuav tsum muaj 200-gram curd tsev cheese, ib pob liab liab liab 300 gram, ib qho dos loj loj, ob peb nplooj ntawm cov zaub nyias nyias thiab 100 grams ntawm cov cheese.
Npaj. Kua txob txiav rau hauv tib yam ntsuas, thiab dos ib ncig thiab ntxiv mus rau lub tsev cheese. Cheese peb on ib grater thiab ncuav nyob rau tib qhov chaw, do, ntsev, kua txob.
Hnub tsib yog cim los ntawm muesli, strawberries thiab tib tsev cheese.
Ib nrab ntawm ib kilogram ntawm dietary tsev cheese, Strawberry gram 400, tej muesli 50 grams, 1 teaspoon suab thaj, txiv qaub kua txiv 1 tablespoon.
Npaj. Strawberries yog crushed kom txog rau thaum peb tau txais ib kab liam monotonous zoo li mashed qos yaj ywm. Ntxiv tsev cheese, qab zib, vanillin. Nyob rau hauv tsev cheese, ntxiv kua txiv los ntawm freshly squeezed txiv qaub thiab muab nws nrog strawberry puree, xa me nyuam cov muesli. Peb lub paj hlwb tswv yim npaj txhij.
Omelette los ntawm tsev cheese nrog rhubarb (tsis muaj caloric, ib tug nroj tsuag medicinal siv nyob rau hauv ua noj ua haus) yuav ib tug zaub mov ntawm thib rau hnub ntawm curd kev noj haus.
Nqaij cheese 1 grams, txiv qaub 1 diav, 2 qe, 2 qe, rhubarb nyom 200 grams, semolina 40 grams, hmoov nplej 1 teaspoon, kua txiv lws suav los sis kua txiv hmab txiv ntoo, 125 grams, butter los sis margarine 15 grams, ib nrab teaspoon qab zib thiab 100 grams ntawm raspberries.
Npaj. Peb tsav tsheb mus rau hauv tsev cheese 2 lub qe qe, ntxiv zest thiab txiv nkhaus taw, sib tov thiab muab mus rau infuse txog 10-15 feeb. Nyob rau hauv lub kua txiv ntawm grapes los yog cherries ntxiv finely tws rhubarb, raspberries thiab ncuav starch thiab muab on hluav taws rau 5-8 feeb. Tov khoom qe whisk qe dawb thiab ua ke nrog cov twb infused curd. Lubricate lub griddle nrog butter thiab kis tau (muab faib ua ob feem) tsev cheese on nws. Ci hauv qhov cub hauv qab lub hau kaw rau ntawm qhov cub me me rau 8-9 feeb. Peb siv nrog siav nyob rau hauv daim ntawv ntawm compote.
Ntawm no nws yog, lub xya hnub ntev-tos, uas yog tseem ceeb, nrog ib tug kub zaub mov, nyob rau hauv daim ntawv ntawm ib tug tsev cheese-dib kua zaub.
Peb noj tsev cheese thiab tshiab cucumbers nyob rau hauv qhov sib npaug ntawm 300 grams, 1 teaspoon qab zib, 250 milliliters kefir, freshly squeezed txiv qaub kua txiv 1 tablespoon, grated radish nyob rau hauv tus nqi ntawm 2 dia.
Npaj. Nyob rau hauv tsev cheese peb ntxiv kefir grated thiab crocheted dib thiab radish, sib tov kom txog thaum uas ib tug homogeneous puree yog tsim. Solim mus saj, ncuav nyob rau hauv txiv qaub kua txiv thiab ntxiv qab zib. Txhua qhov noj tau 100 grams ntawm qhob cij.
Tsis tas li ntawd, ntxiv rau tsev me me, koj tuaj yeem noj cov zaub mov noj xws li noj mov, xws li noj mov, ib khob dej uas ntim nrog lub khob ntawm pob kws (30 grams), ntxuav nws nrog 1 khob dej tshuaj yej los yog ib hom kua txiv hmab txiv ntoo los yog nqaij qaib nqaij 30 grams) nrog ib daim ntawm qhob cij nrog bran (100 grams). Koj tuaj yeem xam nrog ib lub qhaub cij los ntawm tib lub ncuav, smeared nrog ib tug nyias txheej ntawm butter thiab jam.
Raws li noj hmo, ntawm no, koj tuaj yeem ua pampered nrog 50 grams ntawm roob txee nrog 100 grams ntawm qhob cij nrog bran namaz nrog nws nyias txheej ntawm butter. Los yog, koj tuaj yeem rov ua qhov kev npaj, lwm chav tsev cheese (nyob ntawm seb hnub twg ntawm koj lub lis piam noj haus). Tsis tas li ntawd, tsis txhob hnov qab ib hnub ib zaug kom noj ib txiv hmab txiv ntoo (kua, txiv tsawb lossis txiv kab ntxwv) thiab haus dej qab zib tsis qab qab zib.
Ntawm no yog nws li no, qhov zoo tshaj plaws kev noj haus rau ceev ceev txo: cua thiab pab tau! Poob qhov ceeb thawj ntawm kev noj qab haus huv, peb xav kom tau raws li lub caij ntuj sov hauv cov duab!