Aerobics ce favorably rau cov hlab plawv, txhawb nws, thiab kuj txhawb lub plawv dhia ceev nrooj. Thaum ua qhov kev ua kom qhov kev ua kom ntev, xws li kev caij tsheb kauj vab, ua luam dej thiab khiav, cov ntshav nplaum oxygen rushes nrog ob lub ceev ceev rau cov nqaij ntshiv uas muaj feem xyuam. Aerobics dhau sijhawm tau ua nrov heev, ua rau muaj kev tshwm sim ntawm cov chaw zov me nyuam rau kev xyaum ua las voos aerobics thoob ntiaj teb.
Cov lej ntawm hoob aerobic yog cov kauj ruam aerobics, seev cev aerobics thiab jazz dance. Cov kauj ruam aerobics yog hu ua cov dej tsis sib haum thiab qaum, uas yog siv lub platform tshwj xeeb, los yog cov theem pib.
Qhov kev txiav txim ntawm cov chav kawm yog step aerobics.
Ua ntej 50 feeb. cov chav kawm aerobics, 250-400 calorie ntau ntau. Lawm, ntawm no nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account thiab nrog dab tsi siv lub ce yog nqa tawm. Txhawm rau txhim kho cov kev ua tau zoo ntawm cov chav kawm, nws yog ib qhov tsim nyog siv lub siab tshaj plaws. Cov kauj ruam aerobics rau cov neeg tuaj yeem tuaj yeem dhau 20 feeb. tab sis lub sij hawm yuav muaj zog ntxiv raws li lub plawv thiab cov leeg mus siv rau cov mob. Nyob hauv tus txheej txheem ntawm kev ua cov kauj ruam aerobics, qhov qis dua ntawm lub cev feem ntau pom tau tias lub nra. Ua tsaug rau cov kauj ruam, cov leeg mob nce. Lub tswv yim zoo tshaj plaws rau kev xyaum cov kauj ruam aerobics yog ib qho uas lub taub hau tsa siab siab, lub xub pwg nyom qis, qaum, pob khawm thiab lub plab raug mob.
Ua ntej koj pib xyaum kev aerobics, koj yuav tsum ncab cov leeg ntawm pob tw, nraub qaum thiab lwm tus. Koj tsis tuaj yeem tsis saib xyuas haujlwm, vim tias. Ua tsaug rau nws. lub plawv npaj rau tom ntej loads. Thaum tsis tuaj yeem sov so, qhov yuav raug mob yog siab. Cov kauj ruam aerobics cov hoob kawm yuav hloov cov kauj ruam thiab qeeb qeeb. Nyob rau hauv kev cob qhia muaj xws li zaum ob tus pas zaum, plunge, raising taw.
Yuav kom nce lub pob rau ntawm lub cev, nrog rau cov leeg ntawm lub xub pwg ntawm lub xub pwg, nws yog ib qhov tsim nyog yuav tau ua hauv qhov chaw ua si, tuav lub dumbbells uas nyob hauv lawv txhais tes. Thaum cov kev kawm aerobics dhau lawm, lub cev yuav tsum coj rov qab mus rau qhov qub, kom lub plawv dhia qis qis dua. Txhawm rau tiv thaiv kom tsis muaj ntshav ntawm cov ntshav, cov ntshav khiav yuav tsum tau rov qab los. Xyaum tswj kom zoo li qub tom qab ua tiav cov kev kawm aerobics, ua rau kev tiv thaiv kev tuav pov hwm, uas yog tshwm sim los ntawm kev txav ntawm cov tshuaj hauv cov leeg.
Cov chav kawm ua suab paj nruag
Ib lub suab seev zoo rau kauj ruam aerobics yog suab paj nruag nrog peb theem siab, uas muaj 32 tuav. Ntawm no, lub siab lub plawv raug sim nrog cov xov tooj ntawm cov neeg ntaus tau ib feeb.
Suab paj nruag rau aerobics yuav tsum tsis txhob ceev ceev. Thaum lub sij hawm npaj thiab kho cov txheej txheem ua rau suab paj nruag, uas cov naj npawb ntawm tsib feeb tsis ntev tshaj 140. Thaum kev cob qhia, lub suab paj nruag yuav tsum qeeb qeeb, thiaj li muaj sij hawm txaus nce thiab nqis los ntawm lub platform. Ua tsaug rau cov suab paj nruag, muaj kev sib dhos sib luag thiab nro tawm hauv chav kawm.
Kauj ruam platform
Lub kauj ruam yog hu ua "platform" kom muaj qhov siab. Tus nqi ntawm tus qauv theem-theem yog kwv yees li $ 50. Nws yog ib qhov tsim nyog yuav tau xaiv xws li lub lag luam. Uas yuav nyiam rau ko taw. Nws yuav tsum yog qhov dav dav kom haum ob txhais ceg, tab sis tsis yog li dav li tso cai rau cov ceg yuav kis tau dav dav. Lub platform yuav tsum muaj zog, vim los ntawm lub nruab nrab lub platform yuav muaj kev tsim txom ntau tshaj qhov zoo. Them nyiaj tshwj xeeb kom nkawm khau, nws yuav tsum xis nyob thiab muab kev txhawb rau lub koov ntawm ko taw.
