Sawv ntsug, tsis txhob poob!
Cov neeg uas tau muaj cov plaub hau loj heev (thiab qhov no tshwm sim nrog hormonal mob thiab cov kab mob loj), tsis tau kev pab los ntawm ib qho kev paub trichologist, ua tsis tau. Txawm li cas los xij, ntau zaus dua tsis yog txhua yam tsis txaus ntshai thiab nws yuav muaj peev xwm daws tau qhov teeb meem ntawm nws tus kheej, nrog kev pab los ntawm kev pab hauv tsev. Qhov feem ntau raug thiab feem ntau peb tab tom tshawb xyuas.
Case Ib: Kev nyuaj siab
Nws tuaj yeem tsis yog ua rau muaj teebmeem - teeb meem ntawm kev ua haujlwm, muaj kev lom zem - ib tshoob, nce qib, ntev-tos hnub so nyob rau hauv ib qho kev txawv teb chaws. Sab hauv. Nrog lub teeb pom kev zoo, koj tuaj yeem kaw koj tus kheej kom zoo dua qub kev kho mob - soothing tinctures thiab tinctures ntawm valerian, motherwort, npaj nrog melissa thiab St John lub Wort. Yog tias koj xav hais tias vim yog txoj kev paub koj tsis tuaj yeem ua kom zoo thiab yuav ua li cas kom tau txaus pw, ces hu rau ib tus kws kho kev puas siab puas ntsws los yog ib tus kws kho mob hlwb. Lawv yuav sau cov tshuaj tsim nyog. Thaum taug kev mus rau lub teb chaws, nco ntsoov tias cov zaub mov txawv thiab lwm yam dej (txawv hauv tshuaj muaj pes tsawg leeg) - kev nyuaj siab rau lub cev. Yog li, thawj ob peb hnub sim xaiv cov khoom siv li ib txwm, thiab yog tias koj lub plab mob heev, muab tso rau hauv ib lub thawv ntim rau 2-lit fwj ntawm cov kua dej mineral - thawj zaug, kom txog rau thaum nws tau siv rau khoom noj tshiab thiab haus. Outwardly. Head massage tsis tsuas relieves tshee nro, tab sis kuj stimulates plaub hau kev loj hlob. Ua nws yooj yim: zaws koj tob hau 10-15 feeb ib hnub twg nrog rau ntawm koj cov ntiv tes rau hauv cov lus tsa suab. Nws yog ua tau rau kev kho electrotherapy nrog kev pab ntawm compact tsev "Darsonval". Kev hloov qis dua tam sim no ua rau cov qog ntshav thiab qog nqaij hlav thiab ua rau cov metabolism hauv cov ntaub so ntswg. Vim yog qhov ntws ntawm cov ntshav mus rau cov plaub hau, cov hauv paus hniav ntawm cov plaub hau muaj kev txaus siab nrog cov pa thiab muaj zog. Raws li txoj cai, thawj cov txiaj ntsig zoo tshwm sim tom qab ob peb lub asthiv ntawm cov txheej txheem txhua hnub. Txawm li ntawd los, nws yuav tsum tau nyob rau hauv lub siab hais tias nrog loj heev cov plaub hau poob thiab muaj pustular taub hau ntawm daim tawv nqaij mob, qhov zaws thiab Darsonval li yog contraindicated.
Case Ob: Txhim Kho Kev Noj Haus
Nyob rau hauv nws nws yog ib qhov tsim nyog yuav tsum to taub tsis tsuas yog tsis noj nqaij, tab sis kuj hobby rau fashionable tam sim no vegetarianism thiab raw zaub mov. Sab hauv. Rau cov plaub hau tsis excessively "ya ncig ncig", lub cev yuav tsum muab cov khoom tsim nyog rau lawv txoj kev loj hlob. Cov no muaj xws li zaub mov thiab tsiaj cov rog, nrog rau cov nqaijrog. Secondly, vim tias cov zaub mov uas tsis muaj rog, cov poj niam muaj kev cuam tshuam cov khoom ntawm poj niam txiv neej cov tshuaj hormones.
Kev noj haus ntawm tuab cov plaub hau
Thiab thaum muaj ib qho hormonal tshwm sim tshwm sim, cov plaub hau yoojyim nws qhov chaw nyob rau hauv tib txiav txim raws li nyob rau hauv cov txiv neej, pib los ntawm lub sab saum toj ntawm lub taub hau. Yog hais tias tus poob ib qho excludes cov tsiaj proteins ntawm nws cov zaub mov, ces lub cev yuav tsis tseem ceeb amino acids - tsev "cib" thiab "cement" ntawm peb cov ntaub so ntswg. Thiab thaum twg tsis muaj txaus "cov ntaub ntawv hauv tsev", ces cov hlwb tshiab tsis raug tsim, thiab cov laus laus maj mam rhuav tshem. Koj puas paub tias qhov no yuav cuam tshuam li cas rau peb cov hlua, uas yog ntau tshaj 65% cov protein? Peb yuav pib poob lawv. Yuav tiv thaiv qhov no, noj tsawg kawg yog 40-50 grams ntawm cov tsiaj protein ib hnub thiab tsis txhob rog, cia li lo rau qhov pom zoo - tsis pub ntau tshaj 40-50 grams ib hnub twg. Outwardly. Sim siv cov khoom muag tshuaj nrog herbal extracts thiab vitamins. Lawv tsis muaj teeb meem ntau nrog cov tshuaj zoo li cov tshuaj hormone, uas ua rau muaj kev phom sij - qhov loj hlob ntawm cov plaub hau ntawm lub ntsej muag. Tseem zoo pab khoom noj khoom haus. Piv txwv li, qhov no: sib tov 20 grams ntawm keeb kwm ntawm ara, burdock, marigold paj thiab plhaw cones. Lub resulting brew brew 1 liter ntawm boiling dej thiab cia nws brew rau 2 xuab moos. Xaus cov khoom, lim, thiab siv rau daim tawv taub hau thaum hmo ntuj. Duration ntawm kev kho mob - ib mus rau ob lub hlis.
Cov ntaub ntawv thib peb: lub hnub, lub hiav txwv thiab lub Frost
Koj puas pom tias koj cov plaub hau puas ntsoog tom qab ib qho chaw twg mus rau lub hiav txwv? Qhov no yog qhov qhia tseeb tshaj plaws ntawm cov kev tsis zoo rau lawv ntawm tej yam xwm txheej. Sab hauv. Nyob rau hauv cov teb chaws kub nws yuav tsum haus dej haus kom txog li 4 liters ntawm ib hnub twg thiab ua rau kom noj cov vitamins: kom txog 200 mg ntawm cov vitamin C , mus txog 30 mg - PP, 10 mg - B | 2.3 mg - B6, thiab mus txog 5 mg - B4 ib hnub twg. Nyob rau lub caij ntuj no, hauv cov kev txwv, cov vitamins tseem xav tau. Tom qab tag nrho, thaum lub sij hawm no ntawm lub xyoo peb tau txais tsawg dua cov zaub mov. Yog li ntawd, ua tib zoo saib cov kws tshuaj sib txuas rau cov plaub hau, daim tawv nqaij thiab cov rau tes. Xaiv qhov yooj yim tshaj, tsis muaj cov khoom xyaw tshiab. "Heaped" tshuaj tsis yog tsuas yog kim tshaj niaj zaus, tab sis koj tsis muaj txoj cai. Outwardly. Nyob rau lub caij ntuj so thiab hnub so ntawm lub hiav txwv, nco ntsoov siv cov khoom nrog UV lim. Zoo tagnrho - cov tshuaj txau, uas tsis tas yuav ntxuav tawm ntawm cov plaubhau. Cov tshuaj zawv plaub hau thiab cov hnub tiv thaiv raws li kev tiv thaiv tsis zoo. Nyob rau lub caij ntuj no thiab lub caij nplooj zeeg lig, cov neeg uas tsis quav ntsej ris tsho, ntxiv rau txoj kev tu mob ib txwm siv los ua lub qhov ncauj qhov ntswg. Piv txwv, nrog burdock roj: ntse 1 tsp. vinegar los yog zib mu nrog qe yolk (rau oily cov plaub hau - nrog lub qe). Lub resulting sib tov yog rhuab nyob rau hauv ib cov dej da dej, los ntawm lub sij hawm mus rau lub sij hawm stirring kom txog thaum ib tug homogeneous loj yog tau. Tshem tawm los ntawm tshav kub thiab ntxiv 3 tbsp. l. burdock roj. Npog ncauj tso rau saum tawv taub hau rau ib teev, qhwv nws nrog phuam kom sov. Tom qab ntawd ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.