Kev pab kho mob.
Cov kev tshawb fawb ntawm cov kws tshawb fawb pom tau hais tias cov txiv qab zib muaj cov nyhuv zoo rau lub ntsws. Cov neeg uas nquag noj cov txiv apples tsis tshua muaj kev pheej hmoo ntawm kev muaj kab mob xws li mob ntsws asthma, lub ntsws ua haujlwm zoo dua. Cov kws kho mob piav qhia cov nyhuv ntawm cov txiv apples los ntawm cov tshuaj antioxidants nyob hauv lawv, uas tiv thaiv cov ntsws los ntawm cov kab mob sib kis kab mob hauv cov huab cua, cov pa luam yeeb. Yog li ntawd, cov neeg haus luam yeeb yuav pab tau noj ntau ntawm cov txiv apples.
Kua kua txiv pab txhawb kom muaj zog rau lub plawv, nws yog ib qho tseem ceeb rau cov neeg ua haujlwm ntawm kev puas siab puas ntsws. Muaj nyob rau hauv apples, pectins nqus roj cholesterol. Nyob rau hauv cov kab mob xws li kub siab, atherosclerosis, nws yog pom zoo kom noj ob kab tshoob ua ke ua ntej noj tshais kom tiv thaiv tau tus kab mob ntsws ischemic.
Lwm cov kev tshawb fawb pom tau tias cov flavonoids thiab polyphenols nyob hauv cov txiv av muaj antioxidant cov khoom, ntau dua li cov vitamin C tib si. Cov tshuaj muaj antitumor effect, khi cov dawb radicals uas txaus ntshai rau kev kho mob. Ntxiv nrog rau apples, qhov ntawm flavonoids kuj yog cov dos.
Indisputable siv ntawm apples thiab rau zom, kev siv ntawm cov txiv hmab txiv ntoo kho txhim siab plab hnyuv microflora. Haus apples nrog ib tug kho-prophylactic los yog lub hom phiaj kev noj haus, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account uas txawv ntau yam tsis muaj tib lub zog. Cov txiv ntsej muag yuav tsum raug xaiv raws li qhov qhia tau.
Thaum gastritis thiab plab hnyav raug pom zoo kom noj cov khoom qab zib tshiab thiab kua txiv qaub. Thaum sawv ntxov es tsis txhob noj tshais koj yuav tsum tau noj ib qho gruel los ntawm cov txiv apples. Txhawm rau tiv thaiv kom tsis muaj cov roj ntsha, nyob rau tom qab plaub mus txog tsib teev yuav tsum tsis txhob noj thiab haus dab tsi.
Rau qhov mob ntev thiab mob nyhav (lub teeb thiab nruab nrab lub ntiajteb txawj nqus), ib qho yuav tsum tau noj los ntawm 1, 5 mus rau 2 kg ntawm rubbed qab zib qab zib txhua hnub nyob rau hauv tsib rau rau kev so. Rubbed kua gruel yuav tsum tau noj tam sim ntawd, txwv tsis pub nws yuav sai sai tig qaub thiab tig dub.
Txiv apples yog indispensable nyob rau hauv kev kho mob ntawm anemia vim loj cov ntsiab lus ntawm cov hlau nyob rau hauv lawv. Ib hnub yog pom zoo kom noj 400-600 g ntawm txiv hmab txiv ntoo.
Cov txivneej muaj cov kabmob yooj yim diuretic, txo qhov nqus nqaij ntawm cov rog. Fibre muaj nyob rau hauv lawv, ua rau muaj kev xav ntawm cov khoom noj uas tsis muaj caloric tsawg. Yog li ntawd, cov neeg uas xav kom poob phaus, txaus siab siv txiv apples. Rau lub hom phiaj no, lub hnub poob tawm yog npaj, thaum lub sijhawm ib thiab ib nrab mus rau ob kilograms ntawm txiv apples yog noj rau 6 receptions.
Nws yog pom zoo kom noj txiv apples ua ke nrog cov pob txha, vim 5-6 cov pob txha muaj ib qho tshuaj txhua hnub ntawm iodine rau lub cev.
Thaum noj cov txiv apples, mus txog 70% ntawm flavonoids ploj, ces lawv yuav tsum tau noj zoo dua hauv daim ntawv lo. Ua ntej koj siv los ntxuav cov txiv apples tsis tsim nyog - lub ntsiab as-ham uas muaj hauv daim tawv nqaij thiab cia li qis dua nws. Vitamin C ntau dua hauv cov txiv ntoo ntsuab, tsis txhob liab.
Cov txiaj ntsig kev zoo nkauj.
Apples yog cov tseem ceeb tsis yog rau kev noj qab haus huv. Lawv muaj kev ntxim ntxim rau cov tsos, stimulating plaub hau kev loj hlob thiab tiv thaiv wrinkles. Rau daim tawv nqaij, koj tuaj yeem tsim cov qhov ncauj qhov ntswg zoo los ntawm txiv apples.
Rau daim tawv nqaij qhuav:
- Ntsej muag los ntawm grated Kua muaj ib qho zoo heev moisturizing siv. Cov tawv nqaij yuav tsum tau ua ntej yuav roj nrog txiv ntseej roj los yog qab zib. Kua, grated on raug nplua grater, sib tov nrog ib tug tablespoon ntawm crushed oatmeal thiab ib tug teaspoon ntawm zib mu. Txog li 20 feeb, siv rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub caj dab, ces lub npog ntsej muag yuav tsum tau muab ntxuav tawm nrog dej sov.
Rau daim tawv nqaij:
- Shred lub kua nrog ib tug teaspoon ntawm txiv ntseej roj los yog qaub cream, thiab ib tug teaspoon ntawm starch. Lub resulting sib tov yog thov mus rau lub caj dab thiab lub ntsej muag rau 20 feeb, ces nws yog ib qhov tsim nyog los ntxuav nrog dej sov.
Rau oily ntawm daim tawv nqaij:
- Nyob rau hauv ib tug me me ntawm mis nyuj, noj lub sliced apples. Los yog sib tov cov qe dawb protein nrog ob diav ntawm ib cov kua txiv hmab txiv ntoo. Qhov gruel no yog siv rau 20 feeb, tom qab ntawd lub ntsej muag thiab caj dab thaj chaw ntxhua nrog dej sov.
Yog tias koj muaj kev txhawj xeeb txog kev hnav khaub ncaws:
- Sib tov nyob rau hauv tib lub proportions grated horseradish thiab Kua. Siv cov gruel resulting, tawm rau ib lub hlis twg ntawm ib teev, ces yaug. Pigmented me ntsis thiab cov quav hnav yuav ua kom sib zog.
Thaum cov tawv nqaij ntxhib ntawm tes:
- Rau 2-3 feeb vigorously massage nws nrog ib tug piece ntawm peeled Kua. Tom qab ntawd, yaug koj ob txhais tes thiab smear lawv nrog cream.