Txhua yam khoom siv cardio, nrog rau cov elliptical ones, yog tswj feem ntau ntawm kev txhim kho cov hlab ntsha, kev txhim kho kev ua haujlwm ntawm kev ua pa, nrog rau kev sib zog ua kom mob hlwb loj heev.
Ib qho tseem ceeb ntawm tus qauv elliptical simulator yog kev muab ntawm ib qho elliptical trajectory ntawm lub suab ntawm pedals, yog li enabling lawv mus tom ntej los yog rov qab. Qhov tseeb no tso cai rau txoj hauv kev uas muaj kev cuam tshuam nrog ntau ntau ntawm cov nqaij leeg: pob, nqaij, plab, plab hlaub. Yog li, lub suab ntawm lub cev nce, thiab tag nrho lub cev hnyav zuj zus. Nrog kev pab los ntawm elliptical trainers, qhov kev tiv thaiv tag nrho ntawm tus kabmob nce, kom yav tom ntej nws yuav ua tau kom qhov kev siv ntawm cov zaug thiab lawv lub sijhawm.
Cov kws qhia ntawv tshwj xeeb tshaj plaws yog yeej ntawm cov poj niam, raws li lawv yog ib qho zoo tshaj plaws rau qoj thiab ua kom haum. Los ntawm kev siv qhov "ellipsoidal ruam" zoo, koj tuaj yeem siv qee qhov teeb meem uas tsis tuaj yeem raug cuam tshuam los ntawm qoj ib ce.
Elliptical tus kws qhia ua ib lub cuab yeej rau qhov poob phaus
Nws tsis pub leejtwg paub tias koj tuaj yeem poob phaus los ntawm kev noj cov calorie ntau ntau. Yog tias qhov kev cob qhia ntawm tus elliptical simulator yuav muab siab kho thiab tsis tu ncua, ntau npaum li cas ntawm calorie ntau ntau yuav raug kub hnyiab. Rau qhov yooj yim ntawm lawv muab xam, ntau lub tuamtsev nruab nrab ntawm lawv cov khoom tsim nrog ib lub monitor, uas qhia txog calorie ntau ntau.
Muaj kuj paub xws li cov variants ntawm elliptical trainers uas muaj built-in cov kev pab cuam tsim los nrog sib ntaus cellulite. Nyob rau hauv qhov no, lub computer monitor yuav muab qhov tsim nyog nrug, hom kev kawm thiab lub sij hawm kom tau zoo dua, nyob rau hauv ib lub sij hawm luv luv.
Cov kev qhia ntawm lub elliptical simulator
Tus elliptical tus kws qhia yog qhov tseeb ntawm tus simulator uas tau pom zoo rau cov neeg uas muaj txhua yam kab mob ntawm qaum thiab cov pob qij txha, vim nws txoj kev qeeb qeeb thiab kev hloov ntawm lub cev. Nws tsim ib lub pob zeb me ntsis rau ntawm cov leeg tsim nyog cov leeg, cov tendon tendons, thiab cov pob taws thiab lub hauv caug pob qij. Cov neeg uas muaj kev sib txawv ntawm kev ua haujlwm raug lees paub, vim kev xyuam xim ntawm kev xyaum ua haujlwm yog qhov siab, thiab kev cob qhia txog kev ua haujlwm.
Elliptical tus kws qhia hauv tsev
Niaj hnub no tus elliptical simulator yog sib npaug rau ib qho ntawm cov simulators zoo tshaj plaws hauv tsev. Ntawm no muaj ntau qhov sib txawv ntawm kev sib txawv, thiab qhov taw qhia stochastic, qhov simulator tau mus txog qhov zoo, vim nws yog ib qho txiaj ntsim zoo rau lub cev. Raws li rau qhov teeb meem ntawm ib qho elliptical simulator nyob rau tom tsev, yuav tsis muaj teeb meem, vim nws yog compact txaus thiab yooj yim rau kev thauj. Ib co qauv tseem muaj lub log, uas tso cai rau nws txav mus rau hauv tsev lossis chav tsev.
Tus neeg qhia elliptical tus naj npawb yuav los ntawm tes, nws muaj peev xwm hloov tau tag nrho cov chav kawm-jogging thaum sawv ntxov, caij skiing, ib ce ntau yam hauv gymnastics, txhua yam uas tus poj niam niaj hnub muaj tsawg lub sijhawm.
Hauv simulator zoo ib yam, koj sim sim tau haujlwm, txawm nws yog kev caij tsheb kauj vab los sis taug kev mus rau ntawm cov kwj, khiav ntawm kev sib txawv thiab zoo li ntawd. Ib ce tsis muaj tawm hauv tsev.
Elliptical trainers muaj ntau ntau yam
Elliptical simulators raug faib ua peb lub hom phiaj - sib nqus, electromagnetic, mechanical.
Raws li rau cov neeg kho tshuab qauv, lawv yog cov yooj yim, thiab technically heev yooj yim. Lub peculiarity ntawm tus tsim yog tias lub taw ntawm no yog tsis du, vim hais tias tus simulator activates tus neeg nws tus kheej. Nws yog tsim nyog sau cia tias qhov kev txav nws tus kheej tsis yog qhov tsis muaj txiaj ntsig. Qhov zoo tshaj plaws ntawm qhov no: nqe, kev ywj pheej ntawm hluav taws xob, kev cog lus thiab tsis hnyav. Tom qab kev ua haujlwm tom ntej, lub simulator tuaj yeem muab tais thiab muab tso rau hauv qhov chaw tshwj xeeb.
Sib nqus qauv ntawm elliptical simulators muaj ib tug tshwj xeeb incorporated sib nqus ntim system. Yog li, lub suab nrov nrov ntawd tsis tuaj yeem, thiab cov lus tsa suab ncaj li cas. Qhov no kuj muaj nqi pheej yig heev, nrog txhua yam uas nws muaj peev xwm los tsim ib qho kev thauj khoom ntawm nws, nrog rau kev siv braking, tsis muaj cov neeg raug jerks. Lub ntsiab kom zoo yog qhov kev kawm ntau yam.
Electromagnetic elliptical trainers muaj lub xub ntiag ntawm lub tshuab hluav taws xob electromagnetic.Vim li qhov system tsis nyob ntawm kev sib hloov ntawm cov pedals, tab sis yog tswj los ntawm lub computer processor. Hom elliptical simulator yog hom neeg niaj hnub no thiab ntau tus qauv. Lub tshuab computer built-in tau ntawm nws tus kheej xaiv qhov tsim nyog load, uas yuav yog qhov zoo rau kev ua tiav qhov kev xav tau. Electromagnetic hom ntawm elliptical simulators muaj ib tug tseem ceeb nqi. Nyob rau tib lub sij hawm, lawv yog cov tsis muaj tseeb, ruaj thiab hnav-resistant.
Tus nqi yooj yim rau cov khoom sib sim yooj yim heev, lawv muaj peev xwm hloov tau yooj yim. Ib qho yooj yim elliptical simulator uas tso cai rau kev khiav, kauj ruam, caij taug kev thiab caij tsheb kauj vab muaj nqi txog rau txhiab txhiab. Tus nqi siab tshaj plaws ntawm simulator tuaj yeem ncav ntau pua txhiab txhiab. Lub simulator zoo li tus nqi muaj ntau ntawm cov txheej txheem tshiab nrhav thiab ua tiav.