Kev noj haus ua kom haum rau cem quav
Yuav kom tshem tawm tus kab mob no, nws muaj kev noj haus tshwj xeeb rau cem quav. Qhov tshwm sim ntawm kev noj haus yog tiav los ntawm cleansing lub cev, normalizing digestion, nchuav bowels.
Lub zog ntawm 12 142-15072 kJ (2900-3600 kcal).
Rau cem quav, kev noj zaub mov muaj xws li cov khoom noj nram qab no:
Cov qhob cij thiab hmoov nplej. Yeej, siv rye qhob cij, koj tuaj yeem nplej, tab sis coarse.
Nqaij thiab nqaij qaib. Noj cov nqaij ua ke ntawm cov nqaij, yog hais tias tus noog, ces nrog rau ntawm daim tawv nqaij, offal, sausage, Ham, sausages, txias.
Ntses. Zoo tsis rog. Koj tuaj yeem noj raws li koj nyiam - Fais lossis steamed. Koj tseem tuaj yeem noj ntses ntses, herring, cov zaub mov kaus poom.
Qe. Koj tuaj yeem ua tau mov los yog kib. Tsis muaj teeb meem dab tsi ntawm qe ntawm tus noog - quail qe, nqaij qaib los yog lwm yam tsiaj.
Cov khoom noj khoom haus. Yeej yog cov khoom siv kua qaub tshaj kua qaub, kua, kefir, lee, cheese, whey. Cov khoom no pab tau thiab pab lub cev sib ntaus toxins.
Sibhawm. Qhov txwm melted butter, zaub los yog creamy. Koj tuaj yeem ua qee yam thiab muaj rog.
Cereals. Txhua yam ntawm crumbly porridges los ntawm buckwheat, millet, barley yog pom zoo. Koj tuaj yeem muaj pasta thiab lauj kaub. Tab sis txhob noj mov, semolina porridge, oatmeal thiab sago.
Zaub. Cov zaub yuav tsum noj cov zaub mov uas txhua tus muaj. Tsim nyog cabbage, beets, carrots, radishes, cucumbers, hiav txwv kale. Lawv yog cov tseem ceeb. Siv tau rau hauv ib daim ntawv poom.
Kua zaub. Kua zaub yuav haum txhua yam, tshwj tsis yog muaj mucous. Yuav los ntawm cov khoom qab zib los yog zaub. Nyob rau hauv ib daim ntawv kub thiab txias, nws tsis txawv. Nws cov cuab yeej pab tau kua tsis poob hauv txhua yam mob.
Txiv hmab txiv ntoo thiab khoom qab zib. Txiv hmab txiv ntoo thiab qab zib cov tais diav yog txhua yam tau, tshwj tsis yog pomegranate, jelly, quince, pear thiab chocolate. Koj tuaj yeem qhuav txiv hmab txiv ntoo, jelly, compotes, berries, tab sis tsis noog cherry.
Cov ntses thiab cov txuj lom tau txawv.
Dej qab zib. Cov dej haus yog tag nrho tsuas yog haus cawv. Los ntawm cov tshuaj yej yooj yim los yog compote rau freshly squeezed kua txiv, txawm nrog pulp. Cov dej thiab dej kas fes tsis raug txwv.
Kho noj haus rau 1 hnub
Noj tshais: 150-200 gram ntawm cov txiv hmab txiv ntoo ntsuab zaub tshiab nrog cov kua qaub, zaub ntsuab taum hauv zaub roj nrog cov qe - 260-280 grams, khob dej tshuaj yej nrog mis nyuj los yog qab zib.
Qhov thib ob pluas tshais: txhua yam txiv hmab txiv ntoo, piv txwv, txiv apples.
Noj su: ib lub tais tshiab zaub kua zaub nrog zaub roj, hau zaub, hau 50, beet los yog radish stew - gram 180-200, jelly, nyiam dua txiv qaub - 100-125 grams.
Noj su yav tav su: prunes los yog qoob qoob loo, soaked raisins grams 50.
Noj hmo: cabbage cabbage nplooj los yog txiv hmab txiv ntoo nplooj nrog zaub roj - gram 200, cereal buckwheat los yog millet cereals nrog tsev cheese - 200 grams, ib khob dej tshuaj yej.
Hmo ntuj : ib khob ntawm kefir.
Rau tag nrho lub hnub: rye qhob cij nrog bran - 150 g, hom qoob mog ntawm lub siab tshaj plaws - 200 g, butter - tsis ntau tshaj 10 g, qab zib - 40 g.