• Erythrocytes - cov liab liab tsis muaj keeb kwm - feem ntau cov ntshav ntawm cov ntshav. Lawv yog cov zoo li daim disk thiab muaj protein ntau hu ua hemoglobin.
• Cov qe ntshav dawb - qe ntshav dawb - yog ib feem ntawm lub cev. Lawv lub luag haujlwm tseem ceeb yog los tiv thaiv lub cev los ntawm kev kis mob.
• Platelets yog lub qe loj tshaj plaws. Lawv pab cov ntshav mus xau thaum muaj kev raug mob thiab khawb. Cov ntshav yuav coagulate hauv peb lub cev.
Tom qab ntawd muaj bruises, ntshav clots. Yog tias tus kab mob thrombus tshwm hauv cov hlab ntsha, nws tuaj yeem cuam tshuam txoj kev ntshav, thiab ua li ntawd cov pa ntawm cov pa. Cov cwj pwm kuj yog cov txiaj ntsig ntawm ntshav txhaws. Tab sis qhov no, thrombi clog cov hlab ntsha uas pub lub hlwb. Nyob rau hauv cov ntshav ntawm cov ntshav, nws kev noj qab haus huv cuam tshuam rau txhua yam: cov huab cua peb nqus, peb cov zaub mov thiab cov dej peb haus. Hiav txwv dej thiab zib ntab yog qhov ze tshaj rau cov ntshav. Nws yog tsis muaj kev huam yuaj uas cov kws kho mob pom zoo siv lawv los ua cov ntsiab lus tsim nyog hauv lub cev. Yog li ntawd nws yog qhov tseem ceeb heev los ua luam dej hauv dej hiav txwv thiab da dej nrog ntsev dej ntsev. Zib ntim yuav tsum tau noj kom tsis muaj dissolving nws hauv dej kub. Thaum muaj kub, feem ntau ntawm nws cov ntsiab lus tseem ceeb yuav raug rhuav tshem. Paj paj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kuj yog ib qho tseem ceeb ntawm cov ntshav.
Dab tsi ua peb paub txog ntshav?
• Hauv cov poj niam, cov ntshav ntim yog qhov nruab nrab ntawm 3.9 litres, thaum cov txiv neej nws yog 5,2 litres.
• Cov ntshav voos thoob plaws hauv lub cev, nkag mus rau txhua qhov chaw, siv cov hlab ntsha, cov leeg thiab cov hlab ntses rau qhov laj thawj no. Nws yog oxygen nyob rau hauv lub cev, cov as-ham, cov tshuaj hormones, enzymes thiab ntau yam tshuaj uas peb lub neej thiab kev noj qab haus huv yog nyob ntawm. Nrog tib txoj kev vam meej, ntshav yog carbon dioxide thiab khib nyiab khoom ntawm metabolism (uric acid, dej ntau dhau, thiab lwm yam).
• Thaum muaj ntshav ntau tuaj rau ib qho khoom, nws ua kom sov, thiab lwm yam. Cov ntshav hloov mus rau qhov sov, thiab qhov ntsuas qhov ntsuas ntawm lub cev nyob ntawm nws. Nws tseem ceeb heev uas ntshav pab peb tiv thaiv lub cev ntawm cov kab mob, tswj kev tiv thaiv. Peb lub cev yog kev tiv thaiv los ntawm cov ntshav poob, vim hais tias ntshav tau xau thaum lub sam xeeb txog ntawm lub nruab nrog cev.
Kev kuaj los ntawm kev nco ntshav
Peb txhua tus tau tsawg kawg ib zaug hauv kuv lub neej muab ntshav rau kev ntsuam xyuas. Kom decipher daim ntawv tso tawm hauv qhov kev kuaj sim nrog kev soj ntsuam, nws yog qhov tsim nyog yuav tau to taub txog cov kev qhia tsis zoo muaj teev muaj thiab lawv txhais li cas. Thawj kab ntawm kev soj ntsuam yog feem ntau cov ntshav liab. Nyob rau hauv ib tug neeg noj qab haus huv, lawv yuav tsum yog 4.5-5 lab / l (ntawm cov txiv neej) thiab 3.5-4.5 lab / l (rau cov poj niam). Yog tias qhov kev ntsuam xyuas tau pom ib qho me me, ces them nyiaj rau cov hemoglobin. Cov qe ntshav qis qis dua tuaj yeem txuam nrog ntshav tsis txaus. Tus kab mob leukocytes nce tus kab mob muaj tus kab mob. Yog tias cov qe ntshav dawb vau, ces lub cev tau tus kab mob no. Kom paub meej txog qhov kev kuaj mob, nws yog qhov yuav tsum tau saib cov naj npawb ntawm cov hlwb tau cais nyob rau hauv cov leukocytes. Piv txwv li:
• Tus lej ntau dua ntawm eosinophils uas tsim cov leukocytes, hais txog kev ua xua. Tus qauv ntawm cov hlwb no yog 5 feem pua. Tab sis nws kuj muaj tshwm sim hais tias kev tshuaj ntsuam pom muaj tshaj ntawm cov cai, thiab tsis muaj kev pom tseeb ntawm kev tsis haum. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau xyuas nrog ib tus allergist thiab kuaj cov kab mob rau cov kab mob;
• nce hauv neutrophils, uas yog ib hom leukocyte, qhia tias lub plawv mob, thiab lub npe hu ua "neutrophils" yuav qhia tau hais tias muaj kab mob loj - leukemia.
Clotting yog txuam nrog platelets. Yog hais tias lawv tus lej tsawg dua, ces theem nrab ntshav siab thiab cov qog nqaij hlav kuj tseem ua tau. Tab sis qis qis qis qis qis kuj tseem ceeb hauv kev xeeb tub. Thaum muaj kev phom sij ntawm 50,000 / l, ib tug neeg tuag taus los ntawm los ntshav. Nrog rau platelets kom siab, koj tus kws kho mob tuaj yeem tshawb xyuas kab mob qog nqaij hlav, mob qa, lossis kab mob malaria. Ib qho tseem ceeb ntawm txoj kev ntsuas ntshav yog tus nqi ntawm cov kua qaub (erythrocyte sedimentation) (ESR). Yog hais tias cov me nyuam hauv daim duab no feem ntau 2.5 hli hauv ib teev, ces nyob rau hauv cov laus - 8 hli. Tsub kom ESR rau hauv o, xws li ntsws los sis ob lub raum. Cov theem ntawm cov ntshav qab zib hauv cov ntshav qhia tau hais tias qhov txiaj ntsim ntawm lub cev nqaij daim tawv ntawm cov piam thaj. Yog hais tias nyob rau hauv thaum sawv ntxov nyob rau hauv ib qho kev khoob plab yog ntau tshaj 6.1, ces ib tug neeg muaj ib tug nyiam mob ntshav qab zib. Thiab ntawm tus nqi ntawm 7.1 tus kws kho mob feem ntau twb tau muab cov tshuaj ntsuam xyuas.
Yog hais tias cov ntshav yog tuab
Ua rau cov coagulability ntawm cov ntshav - qhov ua rau cov tsos mob ntawm varicose leeg, thrombophlebitis, plawv nres thiab mob stroke. Feem ntau xws li qhov teeb meem yog thawj zaug txuam nrog tsis muaj dej hauv lub cev. Pib haus dej txaus huv, thiab cov ntshav ntawm cov ntshav yuav rov qab mus rau qhov qub. Noj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, haus dej ntxhia dej thiab kua txiv hmab txiv ntoo, tabsis txo qis rau cov tshuaj yej dub, kas fes thiab dej cawv uas ua kom lub cev tsis muaj zog. Cherries thiab txiv lws suav ua rau txo cov ntshav coagulability. Nws yog tseem ceeb rau haus dej haus celery thiab qej juices. Cov ntshav ntawm cranberry txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo yog liquefied. Saib cov ntsiab lus ntawm iodine nyob rau hauv cov khoom noj, raws li nws txo viscosity ntawm cov ntshav, nce lub suab ntawm cov hlab ntsha, txo cov ntshav siab. Noj cov ntses, dej hiav txwv, feijoa. Tab sis nco ntsoov tias lub overabundance ntawm iodine kuj yog teeb meem. Tseem nws yog ib qhov ua tau kom noj tincture los ntawm ib tug tev ntawm txiv hmab txiv ntoo ntawm ib tug nees chestnut. Siv ib lub khob ntawm tev thiab ncuav 0.5 liv ntawm vodka. Hais kom nyob rau hauv qhov chaw tsaus rau 2 lub lis piam, lim. Khaws lub tincture hauv lub tub yees. Nqa plab khaus ntawm 25 tee, tov nrog 1/4 khob dej, 2 zaug ib hnub (sawv ntxov thiab yav tsaus ntuj). Tom qab ntawd koj tuaj yeem noj tsis tau ntxov dua 30 feeb. Cov kev kho mob yog 3 lub lim tiam. Tom qab ntawd siv sij hawm so rau ib lub lim piam thiab rov ua dua txoj kev kho mob. Yog tias koj nquag ua rau ntshav ntws ntau dhau, tsis txhob siv rau hauv kev kho nettle. Lub viscosity ntawm cov ntshav kuj nce tawm ntawm parsley, sage.
Cov khoom zoo
Nrog rau txhua yam ntshav qab zib, ua ntej txhua yam, nws yog qhov tseem ceeb kom to taub nws ua thiab tshem tawm lawv. Txwv tsis pub, qhov kev kho mob yuav tsis ua haujlwm.
• Yog hais tias nws tsuas yog ib qho teeb meem ntawm cov khoom noj txom nyem, ces noj zaub mov nws yog qhov yuav tsum tau, ua ntej tshaj plaws, kom muaj ntau cov khoom uas ua rau cov ntshav tsim. Nws yog buckwheat, muaj ntau ntawm hlau, beet, daim siab thiab tsiaj nqaij. Tab sis tsis txhob ua phem rau siab, tshwj xeeb tshaj yog thaum cev xeeb tub. Nws lim tag nrho cov teeb meem tshuaj, noj lawv los ntawm cov ntshav. Yog li ntawd, noj nws zoo dua nyob hauv lub cev.
• Nws raug nquahu kom noj khoom qab zib, mis nyuj thiab qe.
Tsuas siv cov khoom siv mis los cais los ntawm lwm tus, txwv tsis pub lawv yuav tsis tau zom cov khoom. Tsis tas li ntawd, koj yuav tsum paub hais tias nws yog zoo dua rau haus mis nyuj me me, nyob rau hauv lub sly, thiaj li hais tias cov as-ham los ntawm nws yog zoo absorbed nyob rau hauv lub gastrointestinal ib ntsuj av thiab tsis muaj cem quav.
• Cov pob kws, cov phaw twjtau, cov txiv kab ntxwv, thiab cov noob txiv, cov noob thiab cov txiv hmab txiv ntoo yog cov tseem ceeb, tshwj xeeb tshaj yog cov nplaum, cov txiv pos nphuab thiab cov txiv ntoo.
• Kab mob hu ua Anemia tuaj yeem pab tau cov txiv hmab, txiv tsawb, thiab cov neeg tuav ntaub ntawv rau cov ntsiab lus ntawm vitamin C - qej thiab dos (tshwj xeeb tshaj yog ntsuab). Dill thiab ntsuab kua txob yog cov tseem ceeb.
• Noj mis nyuj zib, grated carrot thiab qaub cream. Siv kua kua: ua rau cov kua txiv hmab txiv ntoo, cov carrots thiab radishes thiab noj cov khoom no rau 1 tbsp. l. 3 zaug ib hnub ua ntej noj mov 3 lub hlis ua ke.
• Txhua hom tshuaj yej (multivitamin), nrog rau dub currant, roob tshauv, hnyuv ntxwm haus dej, zoo. Sim, piv txwv, xws li ib daim ntawv qhia. Ncuav 2 khob ntawm boiling dej 2 tsp. berries ntawm liab roob tshauv, cia nws brew rau 1 teev, ntxiv qab zib mus saj thiab haus rau 3-4 zaub mov txhua hnub.
Qhov twg tsis muaj ntshav liab?
Anemia yog qhov tsis muaj hemoglobin nyob rau hauv cov ntshav. Thiab cov ua rau tuaj yeem yog cov kab mob metabolic, cua nab, plab zom zaub mov thiab zaub mov tsis txaus. Hauv cov menyuam yaus ntawm thawj 5 xyoos ntawm lub neej, tus kws kho mob kuaj ntshav anemia nrog ib qib hemoglobin hauv cov ntshav qab 110 g / l. Hauv cov menyuam yaus loj dua 5 xyoos thiab cov laus - nyob rau theem qis dua 120 g / l. Nws yog nthuav tias psychologists pom tias cov neeg uas muaj kev ntshai ntawm lub neej feem ntau raug kev txom nyem los ntawm anemia. Lawv xav tias lawv tsis zoo txaus rau lub ntiaj teb no. Yog hais tias koj, dhau lawm, txom nyem los ntawm ntshav, ces rov qab lo lus txhua hnub: "Kuv nyiam lub neej. Kuv nyiam lub neej. Txoj sia nyob thiab kev lom zem yog ib qho chaw nyab xeeb. Kuv zoo siab tias kuv nyob hauv lub ntiaj teb no. " Tsis muaj hlau yog feem ntau ua rau muaj ntshav tsis txaus. Lub plab yuav pib txais cov pa tsawg dua, vim hlau pab nqa los ntawm lub cev. Yog li ntawd, kev tiv thaiv txo, qhov kev pheej hmoo ntawm cov kab mob kis tau zoo tuaj, qaug zog thiab apathy tshwm. Thiab cov me nyuam yuav txawm ncua kev loj hlob thiab kev puas hlwb. Hauv kabmob uas tsis muaj pa taws thiab hlau, dhau sijhawm hloov pib, ua rau kev puas tsuaj rau lawv txoj haujlwm thiab kev noj qab haus huv. Yog vim li cas thiaj li txo cov hemoglobin nyob rau hauv cov ntshav tej zaum yuav tsis muaj cov vitamin zoo, xws li B12. Feem ntau cov kab mob ntshav tsis txaus no tshwm sim vim yog muaj teeb meem nrog cov mucous membrane ntawm lub plab thiab cov hnyuv. Nyob rau hauv xws li mob, no vitamin tsis zoo absorbed rau hauv cov ntshav.
Cov ntshav pom tshwm li cas?
Txhua leej txhua tus tau hnov hais tias cov ntshav muaj ib pab pawg thiab Rhaub yam. Cov cwj pwm no yog nyob ntawm seb muaj pes tsawg leeg ntawm cov roj ntsha nyob rau hauv cov ntshav. Cov pab pawg neeg ntshav tsis hloov hauv lub neej. Cov kws tshawb fawb hais tias tib neeg tsuas yog thawj pawg ntshav, tab sis tam sim no lawv paub plaub. Lawv tau tuaj li cas? Muaj ntau ntau txoj kev xav, thiab ntawm no yog ib qho kev piav qhia. Qhov no tshwm sim maj mam, raws li tus neeg ntxiv rau kev noj haus ntawm cov khoom tshiab. Cov neeg uas muaj tus kab mob ntshav thawj zaug tau noj cov tshuaj tua tsiaj, vim li ntawd lawv cov khoom noj yog cov tsiaj cov tsiaj. Txij lub sij hawm, cov ancients pib noj thiab cog khoom, yog li hais tias ib pawg ntshav thib ob tshwm. Yog li ntawd lub cev tau yoog kom muaj kev noj haus zoo tshiab.
Cov pab pawg neeg thib peb sawv thaum noj zaub mov tiav lawm nrog cov khoom noj siv mis. Muaj ib qho kev xav tias cov ntshav pab pawg muaj nyob rau xwb 1000 xyoo. Cov kws tshawb fawb tsis nkag siab qhov nws txuas nrog.
Koj tus cwj pwm yog dab tsi?
Thaum ntxov li pib ntawm lub xyoo pua 20th, Japanese Furuqawa Takeshi pom tias nws muaj kev sib txuas ntawm cov ntshav pawg thiab tus kheej ntawm ib tug neeg.
Thawj
Nws ntseeg tias cov neeg nrog cov laus pawg neeg no yuav tsum txhawb lawv tus kheej nrog cov khoom noj nqaij kom thiaj li muaj zog thiab nyiaj. Raws li ib tug garnish lawv yuav haum zaub. Nrog khoom noj khoom haus starchy, nws yog ib qhov zoo dua tsis mus sib tov proteins. Cereals thiab legumes feem ntau yuav txo kom tsawg, xws li qos yaj ywm thiab eggplants. Los ntawm nqaij cov khoom nws pom zoo kom noj nqaij nyug ntxiv, uas yuav hloov nrog nqaij qaib los yog ntses. Cov neeg zoo li no feem ntau muaj kab mob plaw.
Qhov thib ob
Nws yog zoo dua mus lo rau ib tug zaub mov noj, thiab mus txo tsis tsuas nqaij, tab sis kuj mis nyuj haus. Txawm li cas los xij, cov khoom siv qaub mis nyuj rau hauv ib qho nyiaj tsawg yuav pab tau. Nyob rau ntawm lub rooj yuav tsum tau soy, taum thiab grains. Qos yaj ywm, cabbage thiab pob kws yog noj zoo dua, tsawg dua li qe, thiab nqaij qaib. Cov neeg uas muaj cov ntshav ntawm pawg neeg thib ob tuaj yeem tsim txom cov kab mob rheumatic, mob ntshav qab zib, kab mob plawv hauv lub plawv, bronchial hawb pob, ua xua, leukemias ntau dua lwm tus.
Qhov thib peb
Mis nyuj nyob rau hauv ib daim ntawv twg yog qhov tseem ceeb rau cov neeg sawv cev ntawm pawg neeg no. Nqaij ua si, zoo li cov nqaij ua los ntawm cov tsiaj txhu tsiaj (piv txwv, menyuam yaj), kuj tsim nyog rau zaub mov noj. Zaub, txiv hmab txiv ntoo thiab qe yog digested heev. Koj tuaj yeem ua ke ntau hom khoom noj, tab sis, qhov tseem ceeb tshaj plaws, kev noj haus yuav tsum muaj kev sib npaug. Rau cov khoom noj zaub mov zoo los ntxiv me ntsis nqaij thiab khoom noj siv mis (tshwj xeeb tshaj yog kefir los yog yogurt). Tsis qab cov nqaij qaib, zoo li cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (txiv lws suav, pomegranates, cov kab thiab lwm tus). Cov neeg uas muaj ib pab pawg ntshav thib peb yog cov neeg mob ntsws ntau dua, thiab tom qab phais tas, ntau yam kabmob thiab sepsis. Lawv muaj lub siab xav radiculitis, osteochondrosis thiab lwm cov kab mob.
Plaub
Cov neeg nrog rau pawg ntshav no yuav tsum tau saib xyuas kom muaj kev tiv thaiv kev tiv thaiv. Lawv feem ntau mob khaub thuas, lawv yuav kis tau tus mob khaub thuas thiab lwm yam mob. Nws yog ib qho tseem ceeb heev uas cov khoom noj muaj ntau cov zaub thiab txiv hmab txiv ntoo nyob hauv cov vitamins nplua nuj.
Ntxuav cov ntshav
Nyob rau qee lub tebchaws hauv Tebchaws Europe thiab hauv tebchaws Nyiv Pooj, ntau tus kws kho mob muab cov neeg muaj hnub nyoog tshaj 50 xyoo los haus cov tshuaj tiv thaiv ntawm cov ntshav ntxuav dawb rau 2-3 lub lis piam hauv ib lub xyoo. Lawv pab tiv thaiv kev tiv thaiv kab mob thiab cov metabolism, ua kom lub cev muaj kab mob voos thiab kab mob.
Kuv xav ua tus pub!
Ua ib tug pub yog heev honorable. Tab sis qhov uas pub dawb tsuas yog kev pab xwb, nws yog ib qho tseem ceeb kom to taub thaum twg thiab seb nws raug tso cai pub cov ntshav, npaum li cas nws tuaj yeem ua tau. Tom qab tag nrho, muaj kev tsis sib haum xeeb thiab sib txheeb tsis sib luag rau kev tso ntshav.
• Nws tsis raug cai txwv kev pub ntshav rau AIDS thiab kab mob siab ntsws, kev quav dej quav cawv thiab lub ntsws bronchial.
• Yuav tsum dhau li ntawm ib hlis tom qab mob khaub thuas lossis ARVI, ua ntej koj tuaj yeem nkag mus rau qhov chaw khaws ntshav.
• Tom qab rho cov hniav, koj tuaj yeem ua ib tus neeg pub dawb tom qab 10 hnub, thiab tom qab ua lwm yam haujlwm - tom qab 6 lub hlis. Ib daim ntawv teev tag nrho cov kev tsis txaus siab thiab cov kev txwv yog muab los ntawm tus kws kho mob nyob rau hauv kev xeem ua ntej, feem ntau yuav pib ua ntej ib tus neeg ua tus pub. Rau 2 hnub ua ntej tus me nyuam cov ntshav, koj yuav tsum tsis txhob noj cov zaub mov noj txhua tus rog, kib, haus luam yeeb thiab ntsim, thiab cov qe thiab mis nyuj. Tsis tas li, txhua yam tshuaj thiab dej cawv txwv tsis pub, tab sis koj yuav tsum haus dej ntau. Thaum lub chaw qiv nyiaj "transfusion", tawm thaum sawv ntxov rau ntawm lub plab tas thiab yuav tau pw tsaug zog zoo hmo. Tom qab ntawd koj yuav yoojyim rau txoj haujlwm. Yog tias koj pub ntshav dawb, nws yuav tsis siv tshaj 10 feeb. Tab sis rau cov khoom ntawm platelets siv txog li 2 teev. Thaum koj muab cov ntshav kws kho mob yuav tuav koj rau 40 feeb tom qab koj tso ntshav, tsis txhob maj khiav tam sim rau kev lag luam. Zoo dua zaum thiab mloog koj cov kev xav. Tsis txhob hnov qab nqa daim ntawv pov thawj ntawm kev pub dawb kom koj tuaj yeem ua haujlwm hnub ntxiv ntawm kev ua haujlwm, thiab kuj tau txais daim coupon rau zaub mov noj. Ntau so, pw txaus, taug kev, noj zoo. Tsis txhob hnov qab txog cov zaub thiab txiv hmab txiv ntoo, haus dej kom ntau thiab cov tshuaj yej. Nco ntsoov tias kom txog rau thaum lub sijhawm ntxiv ntawm cov ntshav yuav tsum yog 2 lub hlis, thiab tom qab 4-5 zaug noj ib so rau 3 lub hlis. Yog tias koj tau tso ntshav ntu ib qho, ces tom qab ntawd koj tuaj yeem ua ntej tshaj 2 lub hlis, tab sis koj yuav tsum tau mus cuag tus kws kho mob. Los ntawm txoj kev, nyob rau lub sij hawm nruab nrab ntawm cov ntshav pub dawb, koj tuaj yeem siv cov kev pab cuam kom tuaj yeem ua rau hemoglobin thiab hemopoiesis. Cov no tuaj yeem yog tshuaj ntsuab thiab kua txiv hmab txiv ntoo, uas yog siv rau anemia.
Yog tias koj mob
Nrog rau txhua yam kab mob hauv cov ntshav, cov kab mob vov ntau. Sib ntaus kab mob, lub cev tsis muaj zog thiab siv yeeb siv tshuaj tua lawv. Los ntawm tua, kab mob pov cov co toxins rau hauv cov ntshav, uas nce lub load ntawm tus kab mob kis. Nyob rau hauv xws li mob propolis yuav muaj ib qho kev ua hauj lwm cleansing siv. Siv ib daim ntawv me me ntawm propolis, zom nws ntev li ntev tau thiab nqos nws. Ua li no 3-4 zaug ib hnub twg rau 1 -1.5 teev ua ntej noj mov. Feem ntau nrog colds, inflammatory kab mob nws yog pom zoo kom haus kua txiv cranberry los yog mors. Cranberries kuj tseem ceeb rau kev tiv thaiv kom txhob kis ntshav. Haus kua txiv cranberry nrog zib mu (mus saj) 1-2 zaug hauv ib lub xyoos rau 3 lub lim tiam. Nyob rau hauv thawj lub lim tiam, haus 0.5 khob 3 zaug ib hnub twg, qhov thib ob - 2 zaug ib hnub twg, thiab qhov thib peb - 1 lub sij hawm ib hnub. Tsis txhob siv cov tshuaj no yog tias koj muaj acidity los sis koj muaj kab mob hauv plab hnyuv, xws li lub plab ulcer los yog duodenal ulcer.