Cov txiv hmab txiv ntoo khov hauv cov khoom noj rau me nyuam yaus

Cov niam txiv yeej niaj hnub nqa lawv cov niam txiv cov pluas noj txaus. Vitamins, microelements, minerals - tag nrho cov no yog qhov tsim nyog rau kev loj hlob ntawm koj tus me nyuam. Yog hais tias nyob rau hauv lub caij ntuj sov thiab thaum ntxov Autumn - nrog ntau yam zaub thiab txiv hmab txiv ntoo - cov khoom noj ntawm koj tus menyuam yog heev tag nrho, ces ua li cas nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav?

Koj tuaj yeem sau qhov khoom sib txawv nrog "vaj", nrog rau siv cov txiv hmab txiv ntoo khov hauv cov khoom noj khoom haus ntawm cov menyuam. Muaj tseeb, muaj qee cov dab neeg hais txog yav dhau los, yog li kuv hais tawm rau xa lawv.

Ib lub ntsiab lus hais: cov zaub tshiab zoo dua li cov khov nab kuab

Nyob rau hauv ib tes - yog, nyob rau lwm - tsis muaj. Yog hais tias peb tham txog lub caij ntuj sov, ces, ntawm chav kawm, nws yog ntshaw kom noj tshiab khoom plig ntawm qhov. Yog hais tias kev sib tham txog lub caij ntuj no, ces peb yuav muab cov paj laum rau cov menyuam yaus ua kom khov. Vim li cas? Qhov tseeb yog tias qhov siab tshaj plaws ntawm cov khoom muaj nqis thiab muaj txiaj ntsig zoo hauv cov txiv hmab txiv ntoo yog muaj nyob hauv kev sau qoob loo. Txij lub sij hawm, lawv tsawg tsawg, thiab, li, tus me nyuam yuav tau txais ntau cov vitamins ntau tshaj li qhov npaj. Thiab tam sim no cia peb nco qab qhov "txiv hmab txiv ntoo" tuaj rau peb thaum lub caij ntuj no? Morocco, Brazil, Tuam Tshoj, Chile, yog li, thaum lub sij hawm ntev-tos "lub caij ntuj no" Kua tau txais rau peb lub khw Lavxias teb sab, nws yuav siv sij hawm ib nrab thiab ib nrab, tsis muaj tsawg. Ntxiv rau qhov no ntawm kev siv cov khoom txuag thiab paraffins tshem tawm cov sab nrauv sab nraud ntawm cov txiv hmab txiv ntoo, thiab koj tau txais ib daim duab tiag.

Khov txiv hmab txiv ntoo, nyeg, nrog rau kev khaws cia, khaws cov feem ntau ntawm cov vitamins thiab minerals. Qhov teeb meem ntawm kev cia, nyob rau hauv cov ntaub ntawv no, yog heev tseem ceeb. Cov khoom uas khov muaj lawv tus kheej txoj kev nuance - lawv tuaj yeem nkag tus txheej txheem defrosting ib zaug. Tom qab rov qab khov, cov khoom noj muaj poob hauv cov luaj li cas. Kev txiav txim tawm qhov kev xaiv ntawm kev yuav cov txiv hmab txiv ntoo uas tau ploj mus los ntawm ntau lub frosts, yuav cov khoom ntawm cov lag luam uas npaj cov pob khoom nrog defrost indicators.

Ntsiab lus thib ob: Cov txiv hmab txiv ntoo khov poob lawv cov paj

Yog tias khov ntawm cov khoom muaj tseeb, i.e. yuav luag instantly, thiab tag nrho cov kev cai cia khaws cia, ces cov txiv hmab txiv ntoo khov muaj txaus ci ci thiab kua. Yog tias koj xav khov zaub mov rau koj tus kheej, ces nco ntsoov qee yam ntawm cov txheej txheem no:

Siv txoj cai "sai-qeeb", i.e. sai sai thiab maj mam thawed, piv txwv li, hauv lub tub yees, li no tswj ntau saj thiab ya raws hauv cov khoom, peb yuav ua tiav cov txiaj ntsim zoo tshaj plaws. Qhov no tseem ceeb heev, tshwj xeeb tshaj yog rau cov me nyuam kev noj haus.

Ntsiab lus thib peb: Cov txiv hmab txiv ntoo khov khov lawv cov xim

Tseeb, muaj ib lub tswv yim tias tuam ntxhab ntxiv dyes rau khov zaub mov kom khaws lawv cov xim. Nws tsis zoo li ntawd. Ntxiv dua thiab, yog tias koj rov qab mus rau cov txheej txheem ntawm khov, khaws cia, ntaiv thiab paub tseeb tias txhua yam yog ua tiav, tsis muaj cov xim "xim" uas xav tau. Thiab yog vim li cas? Tom qab defrosting cov txiv hmab txiv ntoo, nws tam sim ntawd yuav meej tias ib yam dab tsi yog siv los ntawm sab nraud ", thiab koj tuaj yeem yooj yim rov qab cov khoom no rau lub khw muag khoom.

Plaub Ntug Plaub: Cov txiv hmab txiv ntoo khov yog siv rau txiv hmab txiv ntoo

Tag nrho yog qhov tseem ceeb heev. Tsuas yog cov txiv hmab txiv ntoo zoo xwb yog tsim rau khov. Txawm tias muaj me ntsis piam yuav tsum tau ua tiav rau ntev, vim li ntawd tuam ntxhab siv cov txiv hmab txiv ntoo tshiab thiab "muaj zog". Txawm hais tias lub pob muaj cov txaj me me, lawv pib maj mam mus rau hauv koj lub qhov muag. Siv lub ntim kom zoo thiab - mus rau tom khw!

Tswvyim ntawm cov tswvyim 5: homemade compotes thiab jam ntau pab tau tshaj cov txiv hmab txiv ntoo khov

Ntawm chav kawm, txhua yam ua hauv tsev zoo li peb pab tau, tab sis, alas, qhov no tsis yog ib txwm rooj plaub. Ua ntej, ua cov txiv hmab txiv ntoo compote, peb kawm lawv kom sov kho, uas nyob rau hauv txhua rooj plaub ua rau poob ntawm ib feem ntawm cov vitamins. Secondly, nyob rau hauv tib lub compotes, thiab txawm ntau li nyob rau hauv jam, peb ntxiv qab zib thiab citric acid. Tej zaum, lub tsev npaj muaj ntau dua li cov txiv hmab txiv ntoo khov, tab sis nyob rau hauv cov khoom noj khoom haus ntawm cov me nyuam, qhov tseem ceeb tshaj plaws yog txhua yam zoo.

Yog li, nrog cov dab neeg hais txog khov txiv hmab txiv ntoo, peb txheeb nws tawm. Wb mus rau cov txiv hmab txiv ntoo lawv tus kheej, los sis tsis yog, hauv daim ntawv twg lawv tuaj yeem khov tau, thiab yuav ua li cas nrog lawv.

Khov txiv hmab txiv ntoo ua tau tag nrho, yog tias lawv tsis loj loj, txiav thiab kua txiv hmab txiv ntoo thiab cov qos yaj ywm tom qab. Muab hais tias peb tham txog me nyuam noj mov, qhov kev xaiv tom kawg mas yooj yim siv. Fresh txiv hmab txiv ntoo tuaj yeem raug crushed nyob rau hauv ib lub riam mus rau lub creamy lub xeev, pauv mus rau ib lub taub ntim cia rau cia nyob rau hauv ib lub freezer thiab, nyob rau hauv qhov tseeb, khov. Nrog juices yog kwv yees li tib yam, tab sis kuv nco ntsoov tias siv cov khob ntim rau khaws cia khov kua qaub, tsis muaj ntaub ntawv tsis yooj yim sua.

Koj tuaj yeem siv cov txiv hmab txiv ntoo khov hauv ntau txoj hau kev. Piv txwv, ua rau lub caij ntuj no muaj vitamin cocktail. Sib tov nyob rau hauv cov mis nyuj thiab cov txiv hmab txiv ntoo khov. Nws hloov tawm thiab six, thiab tseem ceeb, thiab sai sai. Txiv hmab txiv ntoo nyias, cov qos yaj ywm, mos mos, dej qab zib, cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo yuav pab tau koj tus me nyuam thiab txhawb nws txoj kev noj qab haus huv. Qhov feem ntau siv cov txiv hmab txiv ntoo khov khov yog qhov kho kom zoo nkauj ntawm cov txiv hmab txiv ntoo kom tag nrho cov txiv hmab txiv ntoo, yog li hauv av, muaj cov khoom noj uas yog gelatin.

Los ua kom pom tseeb, Kuv nco ntsoov tias thaum lub caij ntuj no lub cev ntawm tus me nyuam muaj mob hnyav heev txog kev phom sij. Kev tiv thaiv yog txo, thiab, yog li ntawd, nws yuav tsum tau muab khaws cia. Kev ntsuas khoom noj khoom haus, qhov no, yog ib txoj hauv kev los txhawb koj tus menyuam txoj kev noj qab haus huv. Cov txiv hmab txiv ntoo khov hauv lub caij ntuj no yuav pab koj nrog ib qho kev pabcuam zoo rau kev kho cov khw muag khoom ntawm cov vitamins thiab microelements hauv koj tus menyuam lub cev.