Ib hnub plaub pluag mov noj ib hnub yog qhov yuav tsum tau ua ntej rau tus menyuam kev loj hlob. Cov kws kho mob pom zoo kom them nyiaj tshwj xeeb rau cov tshais noj haus - cov pluas noj thaum yav sawv ntxov yuav tsum txhawm rau ib lub hlis twg ntawm txhua hnub ntawm cov khoom noj txhua hnub (ntawm 400-500 kcal). Tsis txhob txhawj txog qhov ua siab ntev ntawm tus me nyuam nrog cov khoom noj txom ncauj - tsib hom kev tshais noj qab haus huv yuav daws teeb meem thaum sawv ntxov.
Chav chij yog cov kabmob yooj yim uas ntau tus menyuam nyiam. Protein "hauv paus" muaj peev xwm tau ntxiv nrog ib vitamin "nqi", ntxiv mus rau lub qe tov crushed carrots, broccoli, spinach. Mis nyuj haus porridge yog tsis muaj txiaj ntsim rau ib qho kab mob loj hlob. Lawv yuav tsum tau npaj los ntawm unpolished mov, buckwheat los yog pearl barley nrog ntxiv ntawm taub dag pulp, raisins los yog candied txiv hmab txiv ntoo.
Casseroles yog ib qho nyuab dua me ntsis hauv kev npaj, tab sis lawv txaus rau ntau qhov noj. Cov me nyuam yuav tsis tau tsuas yog noj cov zaub mov tsoos, tab sis kuj tsis muaj kev txhawj xeeb - los ntawm nqaij ntshiv, dawb ntses los yog zaub. Macaroni los ntawm cov nplej cog nrog cov zaub ntsuab thiab butter yog qhov chaw ntawm cov carbohydrates, ib hom "roj teeb" rau tus menyuam. Thiab, ntawm chav kawm, qhaub cij - tab sis tsuas yog los ntawm tseem ceeb cov khoom. Ib daim ncuav ntawm cereal khob nrog nqaij tawv thiab nqaij nyug yog cov menyuam yaus zoo heev.