Yog li ntawd, vim li cas lub lure rau cov me nyuam mos tau qhia? Rau plaub mus rau tsib lub hlis, leej niam lub mis (txawm yog cov khoom noj khoom haus zoo tshaj plaws), tshwj xeeb tshaj yog nws cov khoom sib zam, tsis tuaj yeem ua raws li cov kev xav tau ntawm lub zog me me. Yuav luag tag nrho cov digestive enzymes ripen lub hlis, thiab plaub ua kom tiav lawv lub cev ntawm lub cev hauv plab hnyuv tws thiab tsau lub mechanism ntawm noj. Ntawd yog, qhov xwm txheej ua rau kuv to taub tias tus me nyuam tau noj zaub mov zoo heev. Tab sis lub notorious "nws puas xav tau nws"? Cov kws kho mob paub tseeb - nws yog qhov tsim nyog rau nws!
Thaum pib ib qho ntxiv
Txhua yam nyob ntawm thawj daim ntawv pub mis rau tus menyuam. Yog tias ib qho hmoov me me uas tau pub mis niam, ces nws yuav tau rub lub lure mus txog rau lub hlis. Txawm hais tias koj xav tau los xyuas seb cov mis nyuj npaum li cas rau ib tug me nyuam, txawm tias nws yog qhov noj txaus. Yog tias tus menyuam, txog rau lub hlis tom ntej, haus ntau tshaj 900 ml ntawm mis nyuj ib hnub, nws tsis muaj txaus noj. Nws haus dej ntau, sim drown tawm kev tshaib kev nqhis. Tom qab ntawd attentive Niam obligatory yuav tsum pib ntxias ua ntej. Yog tias, txawm li cas los xij, tus neeg pleev kob, xws li kuv li, yog "artificer," ces tsis muaj kev xaiv tsim nyog los pib ntawm 4 lub hlis. Tsis muaj kev sib tov yuav tsis muab tus me nyuam yug los nrog tag nrho cov khoom tsim nyog.
Tus me nyuam tom qab kos duab sib xyaw tsim nyog yuav tsum tau muab cov zaub mov tshiab ntau dua. Kev ua siab tsis yog tsim nyog, thiab qhov yuav tshwm tau - qhov muaj zog tshaj xuab xaim thiab dysbiosis rau "dag" yog tsis zoo. Yuav pib noj cov me nyuam no, nws yog qhov tsim nyog los ntawm kev poob. Kuv tsis tshua mob siab kom muaj ntau tus me nyuam cov zaub mov - nws zoo dua xaiv ob lossis peb lub npe ntawm cov khoom noj tshiab thiab muab ob peb lub hlis xwb xwb.
- tus me nyuam tab tom zaum (nws tus kheej los yog nrog kev txhawb nqa);
- confidently thiab nquag hloov lub taub hau;
- qhov hnyav ntawm tus menyuam tau muab ob npaug rau txij thaum yug los;
- tus me nyuam begging txawm tom qab noj mov pub ib hnub.
Koj tuaj yeem tau, pib, pib luring ua ntej, tab sis yuav tsum muaj qee yam zoo heev. Lub cev ntawm Masika tsis npaj siab rau cov "feats". Nws yog qhov zoo dua rau tos me ntsis, thiab tom qab ntawd ces ua siab loj pib nrog tsis ntshai ntawm qhov yuav tshwm sim.
Yuav pib li cas
Yav dhau los, lawv tau pib pub zaub mov rau me nyuam los ntawm peb lub hlis nrog kua txiv hmab txiv ntoo. Tam sim no cov me nyuam cov kws kho mob pom zoo rau lub tswv yim tias qhov no tsis yog qhov tseeb. Txiv hmab txiv ntoo (kua txiv) kua txiv tom qab ib tug mis los yog sib tov yog zaub mov nruj heev. Kuj tsis yog qhov zoo tshaj plaws thiab txiv hmab txiv ntoo sauce rau heev pib ntawm complementary pub mis, raws li nws yog Sweet. Yog, tus me nyuam rau tus ntsuj plig yuav noj nws, tab sis, ces koj yuav tsis "chove nws" ntau dua. Zaub puree, porridge rau cov me nyuam mos - thiab. Yog li ntawd lawv pib sweeten lawv cov niam tom qab, ntxiv rau, thiaj li hais tias tus me nyuam, accustomed rau txiv hmab txiv ntoo sticks, yuav noj txhua yam. Thiab qhov no yog lwm txoj kev sib tham yav dhau los - hais txog kev phem diathesis, raws plab thiab teeb meem teeb meem.
Nws yog qhov zoo dua los pib pub mis rau tus me nyuam nrog zaub zom los yog nrog cereal. Nws yog qhov zoo tshaj plaws los ua kom paub tsuas yog ib qho zaub puree, nplua nuj hauv cov ntxhiab pob zeb thiab cov tais diav tsis muaj nqi, yog li tsim nyog rau tus me nyuam. Yog hais tias tus me nyuam tsis tau mob hnyav heev, nws rov qab khoob thiab nws lub rooj zaum tsis ruaj khov, ces nws yog qhov zoo tshaj plaws rau nws pib noj mis nyuj porridge. Diav ib rab diav, me ntsis me ntsis, nrhiav tus me nyuam cov tshuaj tiv thaiv, coj qhov ntim thawj zaug mus rau 5%, thiab tom qab ntawd ces txog li 10% ntawm cov khoom noj txhua hnub. Ua ntej nws yog qhov zoo dua rau muab kashubez gluten, uas yog nyuaj rau zom tus me nyuam txawv nrog lure. Cov no yog cov nplej xws li buckwheat thiab mov. Tom qab koj tuaj yeem pib muab cov oats thiab manga.
Zaub zaub yuav tsum tau nkag los ntawm txhua daim ntawm nyias. Qhov zoo tshaj ntawm cov me tshaj plaws xaiv zucchini, broccoli thiab cauliflower. Tsuas yog tias qhov tshuaj tiv thaiv tsis yog, koj tuaj yeem ua ke cov zaub no. Qhov tseeb tiag, qhov zoo tshaj plaws yog qhov koj npaj txhij ntawm cov zaub uas cog hauv koj lub plhaub. Yog li ntawd koj yuav tsum paub tseeb tias cov zaub tsis tau txais kev kho ntxiv nrog rau qhov kev tsim tshuaj "chemistry". Yog tias qhov no ua tsis tau, koj tuaj yeem siv puree los tom khw. Noj zaub hauv khw tsis yog qhov kev xaiv zoo tshaj plaws. Cov neeg uas loj hlob zoo rau lawv, tsis zoo, tsis muaj kev saib xyuas rau lawv cov neeg zej zog. Feem ntau cov yuav, zucchini thiab cabbage yuav ua siab dawb flavored nrog fungicides, tshuaj tua kab thiab lwm yam pov tseg.
Hauv 7 lub hlis tus me nyuam muaj peev xwm muab tsev cheese, diluted thaum xub thawj nrog me me ntawm cov dej sib tov los yog tib niam mis. Thaum 10 lub hlis, ib hnub ntawm tsev cheese yog coj mus rau 50 grams, lwm tus maj mam muab qe qe, tawv nyom. Nws tseem xyaw nrog kua mis los yog sib tov. Yolk muab ncaw rau me nyuam yaus. Nws yog zoo dua tsis ua kom paub cov nqaij mus rau ib qho me me kab tsho ntev txog li 8 lub hlis, thiab tom qab ntawd ces nws tsuas muab tau raws li ib qho kua mis kua. Rau tus me nyuam cov kab mob, cov nqaij nyug ntshiv yog ib qho siv tau ntau tshaj ib xyoo, ib xyoos ntawm cov nqaij stew yog coj los rau 3.5 lub rooj. diav (txog 70 grams). Ua zoo li nrog cov nqaij ntses uas tsis muaj roj ntau ntau.
Tsis ntev los no, cov menyuam yaus cov kws kho mob tau nquahu kom kefir thiab cov nyuj tshiab tshiab raws li cov zaub mov ua tiav. Tag nrho cov khoom noj khoom haus no tseem tsis tau yoog rau tus me nyuam lub cev thiab muab ib qho loj loj rau cov neeg pluag tsis zoo. Ib tug nyuj protein ntau kuj raug rau tus me nyuam txoj hnyuv. Xwb, nws raug nquahu kom siv tau raws li, uas yog, npaj cov khoom noj khoom haus.