Dab tsi, ua li cas, thaum twg?
Cov menyuam yaus tau tso siab rau nws lub rooj zaum, xav paub txog ntawm koj lub phaj thiab txawm sim mus nyiag ib daim ntawm nws thiab xa mus rau hauv koj lub qhov ncauj? Feem ntau cov yuav, nws yog lub sij hawm rau cov kab xev kom tau txais cov khoom noj tshiab.
Ib lub teeb meem ntawm lub sijhawm
Lub qub Soviet system, uas pom zoo muab kua txiv kua txiv rau cov me nyuam mos los ntawm lub hnub nyoog ntawm 3 lub hlis, tau outlived nws siv. Niaj hnub no muaj ntau tus kws kho mob thuam nws rau cov neeg tsis tuaj yeem ntxov qhia txog cov khoom ntxiv rau cov khoom noj ntawm cov me nyuam mos. Txij rau rau (thiab ntau zaus ntev dua) tus me nyuam yog leej niam txaus txaus. Txawm tias cov neeg tsim khoom tsuas yog xav tau ib lub mis xwb - nws muaj tag nrho cov ntsiab lus tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Tam sim no, nws yog txoj kev cai pib pib qhia cov khoom noj khoom haus ntxiv nyob rau hauv 6 lub hlis (rau cov me nyuam pub noj pub mis rau me nyuam noj) lossis 5 lub hlis (rau cov me nyuam noj mis formula). Thaum muaj hnub nyoog li no, lub tshuab ua kom zoo tshaj plaws yog lub plhaw, thawj tus hniav lov, lub nrig ntawm lub txaj muag thiab nws nyiam noj mov hauv kuv niam lub phaj. Hauv qee kis (cov khoom hnyav tsis txaus, tsis muaj iron lossis vitamin D, cov quav tsis muaj zog) cov kws kho mob pom zoo kom tso cov khoom noj haus ntxiv txij 4 lub hlis.
Nqe lus nug ntawm qhov ntau
Kev paub nrog txhua yam khoom tshiab yuav tsum pib nrog tsawg kawg nkaus (feem ntau yog txaus ib nrab teaspoon). Tus me nyuam puas tau tso siab rau noj? Yog li, qhov yuav nce tau ntxiv. Yog tias muaj cov kab mob tsis muaj tshuaj, mob plab hnyuv, xim liab lossis tsos mob ntawm daim tawv nqaij, nrog tus kws kho mob tham thiab nres lwm yam ntxiv.
Qhov teeb meem zoo
Kashi, zaub, txiv hmab txiv ntoo purees thiab kua txiv hmab txiv ntoo pib nkag los ntawm ib qho thiab ib hom hypoallergenic. Strawberry thiab mango cov me nyuam yuav sim tom qab.
Tswv yim ntawm cov niam cov menyuam
Thiab ob peb yam tswv yim tawm tswv yim los ntawm cov niam cov menyuam. Ua ntej, nws yog qhov zoo dua uas tsis yog los ntawm lub raj mis, tab sis los ntawm ib rab diav - tus me nyuam yuav tau siv nws sai dua. Secondly, mus pib ntxias yog qhov zoo tshaj plaws nrog zaub los yog cereals. Nyob rau hauv ib nrab ib xyoo lub saj nyiam ntawm tus me nyuam tsis tau tsim, yog li hais tias nws yuav nyuaj rau accustom nws mus tshiab squash tom qab ib tug pear Sweet. Thirdly, tsis txhob pib qhia cov zaub mov complementary yog hais tias tus me nyuam tsis xis neej los yog mob, thiab thaum lub sij hawm thiab tom qab ntawd sai tom qab txhaj tshuaj tiv thaiv.
Thiab tseem ceeb tshaj: Nco ntsoov tias tsis muaj, thiab tsis muaj ib txoj hauv kev rau kev qhia cov khoom noj sib ntxiv. Ntawm no yog txhua tus yog tus neeg thiab nyob ntawm ntau yam, nrog rau qhov fullness ntawm tus me nyuam, qhov dav dav ntawm nws lub cev, heredity thiab txawm saj nyiam. Cuaj kaum, tag nrho cov khoom yuav muab faib ua pab pawg, rau txhua tus uas muaj kev pom zoo.
Pawg naj npawb 1
Khoom noj khoom haus thiab qaub mis nyuj
Muab cov menyuam yaus coj los pub rau cov menyuam yaus yog xav tau los ntawm thawj hnub tom qab yug los. Tab sis raws li lwm cov khoom noj mis thiab fermented mis, muaj qee yam kev txwv. Feem ntau cov kws kho mob xav txog cov khoom muag los ntawm cov mis nyuj laus thaum tsis muaj hnub nyoog txaus, vim qhov no yuav ua rau cov hlau tsis zoo hauv cov me nyuam mos liab thiab kev txhawj xeeb ntawm cov ntshav, ua kom muaj lub zog hnyav ntxiv rau ntawm ob lub raum. Tsis tas li ntawd, lub protein ntawm nyuj lub mis nyuj yog ib qho ua xua.
Tsev cheese pib muab pub rau cov menyuam ntawm 8 lub hlis, kefir - los ntawm 10-12 lub hlis, thiab tag nrho cov mis nyuj tsis dhau 12 lub hlis. Xyoo Kefir tus me nyuam yuav tsum tsis txhob haus ntau tshaj 200 gram ib hnub twg, thiab tsis pub tshaj 50 g Cov khoom xws li butter, yogurt, cheese, qaub cream, cream feem ntau tsis pom zoo rau cov me nyuam nyob rau hauv ib xyoo thiab ib nrab xyoo. Thov nco ntsoov tias nyob rau hauv chav ua mov mis nyuj cov khoom no tsis yog ib txwm muab rau hauv raws li tau teev cov ntsiab lus ntawm kev sib ntxiv ua ke. Lub cim rau ntawm pob, raws li txoj cai, tseem tshaj tawm qhov kev pom zoo los ntawm cov kws kho mob ntawm lub tswv yim. Lub hnub nyoog ntawm cov khoom ntawm cov pab pawg no yog tswvcuab: 8-10 lub hlis. Pib qhov twg? Cov roj tsawg, cheese, kua txiv hmab txiv ntoo. Ceeb toom: yuav tsum tau muab mis nyuj rau me nyuam noj, thiab lwm cov khoom yuav tsum tau pib maj mam pib, pib muaj roj tsawg lossis muaj roj tsawg, vim tus me nyuam lub plab tseem tsis tau yoog rau kev zom zaub mov tsiaj.
Pawg naj npawb 2
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo
Berries thiab txiv hmab txiv ntoo nyob rau hauv Ntxiv rau cov vitamins muaj txiv hmab txiv ntoo qab zib thiab pob zeb hauv av salts, tseem ceeb rau txoj kev loj hlob ntawm lub cev. Ua ntej, txiv hmab txiv ntoo thiab berries raug muab rau cov me nyuam nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, ces lawv rubbed on grater, yog hais tias crumb yog txog 2 xyoos - txiav rau hauv slices, tshem cov pob txha. Thaum tus me nyuam mus tag nrho cov hniav, cov txiv hmab txiv ntoo yuav muab tau tag nrho. Lwm qhov tseeb tseem ceeb: ob qho txiv hmab txiv ntoo thiab berries yog qhov zoo tshaj plaws noj raw, vim hais tias nyob rau hauv tus ntawm kub, lawv poob ntau ntawm cov vitamins. Los txhuam cov txiv hmab txiv ntoo yuav tsum yog nyob rau hauv cov yas grater, vim hais tias thaum sib cuag nrog cov hlau pib qhov txheej txheem oxidation. Lub hnub nyoog uas cov khoom ntawm pawg neeg no yog xeem: 6 lub hlis. Pib qhov twg? Nrog ib tug ntsuab Kua, pear, txiv tsawb, raspberries, blueberries.
Ceeb toom: tsis yog tag nrho cov txiv hmab txiv ntoo thiab berries yog tseem ceeb nyob rau hauv loj qhov ntau. Nws yog ib qho tseem ceeb kom nco ntsoov hais tias apples muaj peev xwm ua rau muaj ntau dua roj tsim, plums weaken, pears ua cem quav. Cov txiv pos nphuab thiab cov txiv pos nphuab yog cov tshuaj ua kom muaj zog tshaj plaws, thiab cherry thiab currants feem ntau tsis pom zoo muab cov menyuam yaus mus txog ob xyoos, raws li lawv tsis tshua txaus siab los ntawm cov kabmob loj hlob.
Pawg 3
Zaub
Cov zaub uas muaj cov vitamins zoo, microelements thiab fiber, uas muaj feem rau qhov kev nquag nchuav ntawm cov hnyuv. Yog li ntawd, zaub yog qhov tsim nyog rau kev zom tsis tsuas yog cov neeg laus tab sis kuj yog cov me nyuam. Pib pib cov zaub zoo tshaj plaws los ntawm qos yaj ywm los yog qos yaj ywm tom qab, tom qab lawv sim cauliflower thiab broccoli, thiab ces - carrot thiab taub dag. Hau los yog baked zaub feem ntau yog plhws hauv cov qos yaj ywm tom qab los yog los ntawm lawv koj tuaj yeem ua cov kua zaub ua qoob loo. Nws yog ib qho tseem ceeb kom tsis txhob ntxiv ntsev, txuj lom thiab zaub roj ib zaug - qhov no yuav ua rau muaj kev mob plab zom zaub mov los yog tshwm sim ntawm kev tsis haum khoom noj. Txiv roj los yog pob kws roj yuav pib tau los ntawm 9-10 lub hlis, tab sis raws li ib yam khoom tshiab, ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam.
Lub hnub nyoog uas cov khoom ntawm pawg neeg no yog xeem: 6 lub hlis. Pib qhov twg? Nrog qos yaj ywm, zucchini, broccoli, cauliflower.
Ceeb toom: qaug qoob loo feem ntau tshwm sim ua kom mob plab, thiab cov txiv lws suav (cov kua qoob loo, muaj teeb meem rau cov pob qij txha thiab cov quab nyuab cov qoob loo tsis tuaj yeem cuam tshuam tam sim ntawd los ntawm cov menyuam yaus yam kabmob vim kev ntxhib los ntawm cov zaub mov noj.
Pawg 4
Porridge thiab cereals
Pib pib qhia cov porridge zoo tshaj plaws nrog rau cov kev xaiv tsis muaj mis nyuj, thaum nws tuaj cuag npaj txhij-ua cov gruel. Ua tib zoo nyeem cov kab no: nws yuav tsum tsis muaj qab zib, mis hmoov thiab lwm yam khoom xyaw. Qhov xub pib ua rau lub ciam teb uas tsis muaj gluten - yog cov cereal uas muaj protein ntau, uas ua tau rau mob plab hnyuv loj hauv qee cov me nyuam. Gluten dawb yog txhuv, buckwheat thiab pob kws porridge. Gluten-muaj porridge - oatmeal, nplej, semolina - tuaj yeem pub rau tus menyuam tsuas yog 8 lub hlis xwb. Thawj porridges dilute nrog dej, sib tov los yog mis niam. Porridge yuav tsum ua kom txaus haus uas nws muab tau rau tus menyuam tsis yog los ntawm ib rab diav, tab sis kuj los ntawm lub raj mis. Lub hnub nyoog uas cov khoom ntawm pawg neeg no yog xeem: 6-8 lub hlis. Pib qhov twg? Nrog mov, pob kws los yog buckwheat porridge.
Ceev faj: tsis txhob pib cereal nrog cov cereal uas siv ntau cov cereals - nyob rau hauv cov teeb meem ntawm kev ua xua nws yuav tsis yooj yim los xyuas seb hom croup nws muaj kev cuam tshuam. Tsis txhob sib txawv ntau hom cereal hauv thawj qhov chaw - nws tuaj yeem ua rau muaj kev zom mov ntawm qhov zom kab. Nrog cov neeg, sau cov mov hauv kev noj haus - los ntawm nws, cov me nyuam feem ntau pib cem quav.
Pawg 5
Nqaij, nqaij qaib, qe
Cov khoom no yog tsim nyog rau tus me nyuam rau kev txhim kho, vim lawv muaj cov protein, rog, vitamins A, B, B12 thiab lwm yam minerals. Nyob rau hauv cov khoom noj, ntau hlau yuav tsum tau los tiv thaiv anemia. Dab tsi yog preferable - nqaij yuav hauv khw thiab siav nws tus kheej, los yog cov me nyuam cov nqaij ntses? Pediatricians feem ntau xav kom puree, vim hais tias nws lav cov ntsiab lus ntawm cov as-ham, thiab qhov zoo ntawm cov me nyuam cov kaus poom zaub mov nruj nruj. Ib qho kev sib cav nyob hauv cov txiaj ntsim ntawm kev npaj txhij ntshiab yog ib qho yooj yim thiab yooj yim ntawm kev siv nrog rau cov nyiaj txuag tiag tiag. Lub hnub nyoog ntawm cov khoom ntawm pawg neeg no yog xeem: 7-12 lub hlis. Pib qhov twg? Nrog qaib cov txwv, luav, nplooj nyuj nplooj, qe.
Ceev faj: tus me nyuam lub plab tseem tsis tau yoog kom zom cov khoom hnyav, yog li nws yog ib qho tseem ceeb ntawm kev noj cov nqaij rog, tshwj xeeb tshaj yog nrog nqaij npuas thiab yaj. Tsis tas li ntawd, tsis txhob muab cov qe dawb, vim nws yog ib qho ua xua. Tsis txhob pib nrog cov qos yaj ywm uas muaj ntsev, qab zib thiab cov txuj lom.
Pawg No. 6
Nqaij ntses, ntses
Ntses - ib qho tseem ceeb ntawm cov vitamin D thiab phosphorus, uas tsim nyog rau txhua lub cev loj hlob. Nqaij Nqaij Hiav txwv muaj ntau yam iodine, uas yog ib qho tseem ceeb rau me nyuam loj tuaj hauv nruab nrab cov neeg mob hauv cov kev mob ntawm iodine deficiency. Pib nrog, nws yog qhov yooj yim mus yuav ntses purees rau cov me nyuam: yeej tsis muaj ib pob txha hauv lawv. Tsis txhob muab tus me nyuam ntses ntau zaus ntau zaus 2 zaug hauv ib lub lim tiam, yam tsawg kawg thaum xub thawj. Tom qab 3 xyoos, cov nqaij nruab deg yuav tsum nyob rau hauv tus menyuam cov khoom noj txhua lub sij hawm - qhov no yuav ua rau kom muaj kev tiv thaiv kabmob ntau dua. Lub hnub nyoog uas cov khoom ntawm cov pab pawg no tau pib: 11 lub hlis. Pib qhov twg? Nrog lean ntses nrog cov nqaij dawb: leb, cinnamon, flounder.
Ceev faj: Ua tib zoo xaiv ntses thiab ntshai cov pob txha, cov ntses rog thiab cov nqaij nruab deg tau nkag rau tus menyuam noj tsis pub dhau 2 xyoos.
Pawg 7
Khoom qab zib
Sweet hlub tag nrho cov me nyuam - nws yog ib qhov tseeb. Kuv puas yuav tsum tau nrog nws? Tus kws kho menyuam yaus, tus kws sau ntawv ntawm ntau phau ntawv thiab leej txiv ntawm ntau tus menyuam, William Sire, tau sau hais tias cov menyuam uas tau noj zaub mov ua ntej 3 xyoos, uas tsis paub dabtsi, ncuav, khob cij thiab khoom qab zib, yog tsim cov zaub mov zoo. Tom qab ntawd, cov menyuam no tsis tshua muaj peev xwm cog khoom qab zib. Dab tsi thaum yau tsis muaj qab zib? Lo lus nug no tsuas tsis yog niam tais yawm txiv xwb, tab sis kuj muaj ntau leej niam. Qhov tseeb yog: "Zoo siab heev." Tom qab tus me nyuam kawm txog qhov qab zib thiab hmoov, nws yuav yooj yim dua rau leej niam lub neej thiab tus menyuam txoj kev noj qab haus huv, vim hais tias ntau thiab dhau thaum noj cov suab thaj thiab khoom qab zib tuaj yeem ua rau muaj kev phom sij xws li kev rog, lub hnub nyoog uas cov khoom siv ntawm cov pab pawg no tau pib: 3 xyoos .Tau pib? Tsis muaj teeb meem dab tsi, tab sis yuav tau hloov ntau cov khoom qab zib yuav pab tau cov khoom ntuj tsim xws li zib ntab, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo qab zib.
Ceeb toom: qhob noom xim kasfes thiab lwm yam khoom uas muaj cocoa tsis tsuas yog ua rau muaj kev tsis haum loj hauv cov menyuam yaus, tab sis kuj muaj kev cuam tshuam rau ntawm lub paj hlwb.
Pawg 8
Semi-tas thiab cov khoom noj ceev
Puam ntawm lub xyoo pua XXI - cov khoom noj khoom haus vas nthiv thiab cov khoom ua tiav ib nrab - qhov kev hloov loj tshaj plaws rau natural products. Kev kawm yog dab tsi Fabkis fries thiab hnyuv ntxwm nrog cov kua nplaum, txhua tus me nyuam yuav xum lawv cov qhob cij thiab nqaij pob txha. Tiam sis nyob hauv peb lub hwj chim kom piav qhia rau nws tias phem npaum li cas cov khoom noj ceev yog.
Raws li kev phom sij thaum xub thawj, cov tshais qhuav thiab cov kua zaub sai, ces, tsis muaj teeb meem npaum li cas cov khoom no, rau nkawm crumbs nws yog qhov zoo dua rau cov zaub mov ntawm cov khoom xyaw uas siv cov khoom tiav tsuas yog hauv cov ntaub ntawv tshaj plaws. Lub hnub nyoog uas cov khoom ntawm cov pab pawg no tau pib: tom qab tus me nyuam kev paub nrog lawv, zoo dua. Pib qhov twg? Tsis txhob pib txhua.
Ceeb toom: tag nrho cov khoom ntawm cov pab pawg no tsis muaj qhov tshwj xeeb yog tsim kev puas tsuaj thiab ua rau kev rog thiab muaj rog ntau dua.
Tau ntau xyoo, kev noj qab haus huv yog qhov tseem ceeb tshaj plaws ntawm ntau cov kab mob thaum yau. Niaj hnub, science thiab tshuaj tau mus txog theem kev txhim kho thaum tag nrho cov kev ua yuam kev. Qhov tseem ceeb tshaj plaws yog tsis mloog cov kws pab tswv yim zoo - cov neeg zej zog, niam tais, tus phooj ywg, thiab kev ntseeg cov kws qhia ntawv zoo thiab cov ntaub ntawv pov thawj.