Tus menyuam mos txog lub hnub nyoog li ntawm rau lub hlis nws loj hlob thiab tsim muaj cov vitamins, minerals thiab cov kab uas tuaj nrog mis nyuj, tsis txaus. Tus me nyuam lub cev xav tau cov vitamins A, B, C thiab D, folic acid, zinc, selenium, iron, calcium, iodine, potassium, phosphorus, copper thiab lwm tus. Thiab qhov no qhia tau hais tias nws yog lub sij hawm los qhia cov zaub mov complementary. Nws yog ib qho tseem ceeb heev uas yuav tsum tau qhia tus me nyuam rau cov khoom tshiab thiab nws tsis tsim nyog los ncua qhov kev paub no. Tom qab tag nrho, saj yog ib qho tseem ceeb tshaj plaws uas ua rau muaj tus cwj pwm zoo.
Yog tias koj qhia koj tus me nyuam txog thaum yau me mus rau ntau yam, noj qab haus huv, thiab tseem ceeb tshaj plaws noj zaub mov, koj tuaj yeem tsim nws cov cwj pwm zoo uas yuav nrog nws tag nrho nws lub neej. Khoom noj khoom haus pab tsim los tsim tus digestive system - nws "tsheb nqaj hlau" nws, nws kuj stimulates mob plab hnyuv, thiab lub plhaub apparatus yog tsim kom raug.
Ntau tus kws kho mob muab cov lus qhia txog cov zaub mov complementary nyob rau hauv thawj qhov chaw. Qee zaus nws tshwm sim tau tias tus mos ab tsis kam noj zaub qos yaj ywm. Hauv qhov no, koj yuav tsum ncua kev paub nrog cov khoom noj tshiab rau ib lim piam, ces sim dua. Tsaus lossis tom qab tus menyuam yuav pib noj nws.
Cov kev cai rau kev qhia txog cov zaub mov complementary
Nws muaj cov cai tswj thaum qhia cov zaub mov tshiab rau tus menyuam, nrog rau thaum uas qhia txog cov khoom noj zaub mov.
Koj yuav tsum pib nrog me me, ib nrab ntawm cov teaspoon, thiab ces nws thiaj li nce qhov ntim rau qhov yuav tsum tau ua: nyob rau hauv xya mus yim lub hlis, qhov yuav tsum tau ntim yog 80 grams, los ntawm xyoo muab 120 grams.
Nyob rau hauv ib hnub, tsuas yog ib qho khoom tshiab yuav tsum tau ua. Thaum pib ntawm kev sib txuam ua ke, puree yog tsim los ntawm tsuas yog ib qho zaub, thiab tom qab ntawd ces lawv tau hloov mus rau ob peb zaug.
Nws yog ib qho tsim nyog yuav tsum tsis txhob qhia cov khoom noj khoom haus sib ntxiv rau thaum lub sij hawm hloov ntawm txoj kev ua neej, piv txwv li, thaum tsiv.
Yog tias tus menyuam muaj mob, thaum txhaj tshuaj tiv thaiv lossis lwm txoj kev kho mob, nws tsis tas yuav pib luring.
Yuav ua kom paub ntxias kom ntxim nyiam nyob rau hauv kev pub mis thib ob - ua ntej tus me nyuam yuav noj mis los yog sib tov.
Ua raws li cov tshuaj tiv thaiv ntawm tus me nyuam mus rau kev qhia txog ib yam khoom tshiab: saib qhov dav dav ntawm lub cev, qhov ntawm lub rooj zaum, qhov mob ntawm daim tawv nqaij nyob rau hauv ib lub lim tiam los yog me ntsis ntxiv.
Yog tias muaj cov cim qhia tsis zoo, ces nws yuav tsum tsis txhob noj cov zaub mov complementary thiab mus rau tus kws kho mob.
Nws kuj yuav zoo yog tias kuv niam yuav khaws cov zaub mov ntawm cov zaub mov complementary. Tom qab ntawd nws tuaj yeem yooj yim txiav txim siab, piv txwv li, yam khoom uas tus me nyuam muaj kev fab tshuaj.
Noj lub lure tsim nyog rau homogeneous sib npaug, thaum heev thaum pib nws yuav tsum nyob rau hauv daim ntawv phom sij. Muab nws tus me nyuam yuav tsum tau sov nrog ib rab diav.
Zaub lure pib nrog zaub, txiv hmab txiv ntoo, thiab koj tuaj yeem muab cov hmoov nplej uas cog hauv cheeb tsam ntawm chaw nyob lossis nyob ze.
Ib qho khoom tshiab yuav tsum raug nkag mus tom qab ib qho kev vam meej dhau ib zaug tom qab xya rau kaum hnub dhau los.
Sij hawm rau kev noj haus ntxiv
Pub mis rau tus me nyuam, yog tias nws muaj mis nyuj, nws txhaj tshuaj tom qab nws muaj 6 hli. Yog tias tus me nyuam tau noj cov dej sib tov, ces nws tuaj yeem ua tiav me me ua ntej.
Yog hais tias tus me nyuam tau niam niam cov kua mis, tab sis tsis loj hlob zoo, ces nws yog ib qho tsim nyog yuav ua kom paub ntxias me me ua ntej. Tej zaum, nyob rau hauv cov ntaub ntawv no, qhov zoo tshaj plaws rau tus me nyuam yog muab lub porridge thawj ntawm tag nrho cov. Tib yam teeb meem nrog preterm me nyuam mos liab. Cov tswv yim thiab cov lus pom zoo yuav tsum muab los ntawm tus kws kho mob.
Lawv pib luring li cas?
Cov kws txawj feem coob pom zoo kom pib nrog cov zaub. Ib tug me nyuam tsis muaj qhov tsis tshua muaj tus cwj pwm tsis zoo, uas txhais tau hais tias nws tsis yog lub ncuav qab tshaj plaws, tab sis yog ib qho zaub liab zom, yuav tsum tau pom tias nws yog ib qho tshiab txawv zaub mov. Nws yuav hais tias nws zoo li tus me nyuam mos. Qee zaum tom qab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qab zib tsis xav noj zaub tshiab.
Zaub pob tawb rau cov zaub mov complementary
Taw qhia cov zaub mov complementary pib yog pom zoo nrog hypoallergenic zaub, uas muaj xws li lub teeb ntau yam ntawm taub dag, zaub txhwb qaib, zucchini, broccoli.
Tom qab ntawd koj muaj peev xwm ntxiv carrots thiab qos yaj ywm. Qos yaj ywm yog thawj zaug zoo dua nrog zucchini los yog carrots, raws li qhov no yog khoom noj khoom haus hnyav rau ib tug me nyuam yaus.
Tom ntej, nkag celery, dos, turnip, dawb cabbage, hlua taum, beets, peas. Ntsuab nyom yog zoo dua los nkag los ntawm 12 lub hlis.