Lactose yog ib yam piam thaj uas muaj nyob hauv cov mis nyuj. Nws muaj nyob hauv ntau cov nqi ntawm cov khoom siv mis nyuj thiab khoom noj uas muaj cov kua mis. Lactose cleaved hauv cov nyhuv me me los ntawm cov kua lactase enzyme.
Yog tias tsis muaj lactase txaus, lactose tsis tau qis rau hauv cov nyhuv loj, qhov twg cov kab mob pub rau lactose thiab tsim roj thiab dej.
Raws li cov kev tshawb fawb tshawb fawb lactose intolerance raug rau ntau tus me nyuam.
Hauv cov menyuam yaus cov khoom noj, kev xaiv khoom noj thiab zaub mov txawv yog siv los pub me nyuam noj mov.
Lactose intolerance
Lactose nyob rau hauv cov khoom noj rau me nyuam yaus ua rau tsis tsim nyog.
Yog tias koj tus me nyuam haus cov mis los yog noj mis nyuj khov thiab mob plab, nws yuav ua rau tus mob tsis haum mis nyuj. Cov tsos mob ntawm cov khoom noj tsis txaus ntseeg yog tsam plab, xeev siab thiab zawv plab. Feem ntau, lawv tshwm sim txog li ib nrab ib teev tom qab noj mov lossis haus.
Kev hloov ntawm koj tus menyuam qhov kev noj haus tuaj yeem pab kho qhov teeb meem no.
Lactose intolerance yog qhov tsis muaj peev xwm los yog tsis muaj peev xwm los zom cov lactose, cov suab thaj hauv cov mis nyuj thiab cov khoom siv mis nyuj uas siv rau hauv cov khoom noj me nyuam mos.
Lactose intolerance yog los ntawm lub deficiency ntawm cov kua lactase enzyme, uas yog tsim tawm hauv cov hlwb ntawm txoj hnyuv. Lactase lov lactose mus rau ob hom kev piam thaj hauv qab, hu ua glucose thiab galactose, uas yog absorbed rau hauv cov ntshav.
Qhov ua rau tus kab mob lactose intolerance tau piav qhia los ntawm qhov tsis muaj zog lawm. Lactase yog thawj xyoo tom qab lub cev ua rau lub cev tsis muaj zog. Feem ntau ntawm cov menyuam uas tsis muaj lactase tsis pom muaj cov tsos mob ntawm tus mob tsis haum mis ua ntej hnub nyoog qis los sis cov laus. Qee leej neeg txais cov noob ntawm lawv niam lawv txiv thiab lawv yuav tsim ib qhov lactase thawj.
Kev kho tus mob tsis haum mis nyuj
Qhov yooj yim tshaj plaws los kho cov khoom noj tsis txaus siab yog kom tshem tawm cov khoom noj uas muaj lactose uas muaj los ntawm tus me nyuam txoj kev noj haus. Yog tias cov tsos mob rov qab, koj tuaj yeem rov pib siv cov khoom noj los yog dej haus hauv me nyuam mos noj.
Nyob rau hauv ib lub tsev kho mob, koj tuaj yeem ua qhov kev ntsuam xyuas rau tus kab mob lactose kom paub tseeb tias qhov no yog tiag tiag hauv koj tus menyuam.
Yog hais tias tus kab mob no muaj tseeb, koj tuaj yeem muab kua mis rau nws.
Calcium
Ntau tus niam txiv muaj kev txhawj xeeb txog tus kab mob tsis haum rau tus me nyuam thiab tsis muaj peev xwm npaum li cov calcium thiab vitamin D, uas muaj nyob rau hauv cov khoom siv cawv. Zoo hmoo, muaj ntau yam khoom noj thiab dej haus uas muaj zog nrog calcium. Cov kua txiv hmab txiv ntoo (kua txiv kab ntxwv thiab kua txiv) tshwj xeeb yog muaj cov khoom noj calcium txaus thiab pom zoo rau me nyuam mos noj.
Txhua hnub noj mov
Nws yog ib qho tseem ceeb uas yuav tau muab cov khoom noj khoom haus rau koj tus menyuam noj nrog haus thiab haus cov dej uas tsis muaj lactose, tab sis nws tseem ntshaw thiab txaus siab. Feem ntau cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo tsis muaj lactose. Siv cov khoom noj rau me nyuam yaus xws li khoom noj - nqaij ntses, nqaij, txiv ntseej thiab zaub roj. Qee qhov kev xaiv rau qhov no yog salmon, almonds thiab tuna. Grain, qhob cij, pastries thiab pasta kuj yog cov khoom noj uas muaj vitamin D thiab calcium.
Nyob rau hauv kev sib raug zoo nrog nce nyob rau hauv cov neeg mob ntawm lactose intolerance, manufacturers ua khoom uas muaj peev xwm consumed los ntawm cov me nyuam uas muaj teeb meem digesting khoom noj siv mis. Yuav cov mis thiab cheese uas muaj lactose hloov thiab zoo rau cov menyuam loj.
Siv ntau yam khoom noj hauv me nyuam mos noj. Txiv hmab txiv ntoo thiab zaub tsis yog ib qho teeb meem rau cov me nyuam uas muaj tus kab mob lactose intolerance. Koj yuav tsum tsis txhob muab cov qos yaj ywm, cov hmoov nplej uas muaj tshais, cov mov nplej lossis cov khoom qab zib tuaj yeem.
Yog tias koj txhawj txog tias koj tus menyuam tsis tau txais cov khoom noj kom txaus hauv kev noj haus, nrog tus kws kho menyuam yaus tham txog kev pab khoom noj khoom haus.