Ntau, tej zaum, yuav pom zoo tias feem ntau cov me nyuam muaj kev txaus ntshai ntawm qab zib. Thiab nws zoo li tias lawv npaj noj khoom qab zib, khoom qab zib thiab mis nyuj khov tag nrho - noj tshais, pluas su thiab noj hmo. Hauv no hais txog, cov niam txiv xav paub tias ntau npaum li cas cov ntshav qab zib xav tau? Nws puas tsim nyog txo cov piam thaj hauv cov me nyuam mos noj?
Ua li cas lub carbohydrate ua si hauv lub cev?
Hauv cov khoom noj khoom haus ntawm cov me nyuam, qab zib ua lub luag haujlwm tseem ceeb, vim nws yog qhov chaw ntawm cov carbohydrates. Nyob rau hauv lub cev carbohydrates yog cais thiab qhov kawg khoom ntawm lub cleavage yog piam thaj. Glucose nyob rau hauv nws daim ntawv dawb yog nyob rau hauv txiv hmab txiv ntoo, qhov nyiaj ntawm cov piam thaj nyob ntawm ripeness ntawm fetus (lub sweeter, qhov ntau). Yog hais tias ntshav qabzib theem poob, ces muaj qhov zoo li kev tshaib kev nqhis. Qhov no yog piav qhia los ntawm qhov tseeb tias cov kua qab qab yog qhov chaw ntawm lub zog, dhau li ntawd nws yog ib qho stimulant ntawm qab los noj mov.
Carbohydrates yog qhov tsim nyog rau tus me nyuam raws li qhov chaw ntawm lub zog, cov vitamins (beta-carotene, vitamin C, folic acid). Raws li ib qhov chaw cov ntxhuav ntsev (hlau thiab potassium), organic acids (uas ua kom txoj kev zom cov zaub mov), kev noj haus fiber (kev tiv thaiv ntawm cem quav hauv cov menyuam yaus). Ntau tshaj ib chav ntawm calories ntawm tej yam tseem ceeb, qhov ntau zaub mov muaj nqis ntawm carbohydrate. Tus txheej txheem txhua hnub ntawm lub preschooler yog 150 grams txiv hmab txiv ntoo thiab 300 grams zaub. Nws yog tsim nyog teev tias qab zib, tab sis nws muaj ib tug siab caloric nqi, muaj tsis muaj zaub mov muaj nqis.
Qhov feem cuam ntawm carbohydrates yuav tsum nyob hauv tus me nyuam txoj kev noj haus yog nyob ntawm ntau hnub nyoog. Cov ntsiab lus ntawm carbohydrates rau cov menyuam yaus hauv ib xyoos yog 40%. Hauv cov menyuam loj zog, cov ntsiab lus nce mus rau 60%, 10% ntawm cov piam thaj, nrog rau cov khoom muaj ntau yam khoom qab zib.
Yuav ua li cas thiab thaum twg yuav muab tus me nyuam zoo
Qhov tseeb hais tias tus me nyuam nyiam cov qab zib yog muab tso rau hauv nws ntawm cov caj ces. Tom qab tag nrho, txawm tias thawj pluas mov ntawm tus me nyuam muaj kua qab zib - niam niam cov kua muaj lactose - cov kua txiv qab zib. Yog tias tus me nyuam tau noj cov kua txiv hmab txiv ntoo, nws tau txais tsis tau lactose nkaus xwb, tab sis kuj raug mob.
Txhawb qhov ntau hom khoom ntawm cov carbohydrates tuaj yeem ua rau cov khoom noj khoom haus txuas ntxiv - cov zaub thiab txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, uas ua rau cov me nyuam xav tau carbohydrate.
Feem ntau lawv tsis muaj cov lus qab zib - qhov zoo nkauj, yog li cov niam txiv yuav tsum tau noj cov zaub mov rau lawv cov saj yog txhua yam tsis tsim nyog, txawm tias nws yog tus muaj siab rau cov hom phiaj tsis meej - tias tus me nyuam noj ntau dua. Qhov kev ntshaw ntawm niam txiv no ua rau kev sib daj sib deev hauv tus me nyuam txoj kev hnov qab, kev tsis zoo ntawm cov zaub mov tsis muaj suab thaj, thiab vim yog tshaj ntawm cov tshuaj ov thiab ntau qhov hnyav.
Cov txheej txheem qab zib nyob rau hauv tus me nyuam kev noj zaub yuav muab coj los tso rau tom qab ib xyoos, qhov no siv rau cov khoom qab zib, tab sis koj yuav tau nkag ib qho tsawg. Cov menyuam ntawm 1 txog 3 xyoos raug tso cai rau muab 40 gr ib hnub. qab zib, cov me nyuam los ntawm 3 mus rau 6 xyoo tau tso cai 50 gr. qab zib.
Yuav pib ua cov khoom qab zib rau tus me nyuam nws muaj peev xwm los ntawm ntau cov mousses rau kev npaj yog coj berries - ib cov txiv hmab txiv ntoo hauv paus (piv txwv li, los ntawm khov dej tshiab thiab / los yog tshiab txiv hmab txiv ntoo thiab berries). Tom qab ntawd koj muaj peev xwm pib muab marmalade, marshmallow, pastille, ntau yam ntawm jam, jam, jam. Nyob rau hauv kev npaj ntawm pastilles thiab marshmallows lub hauv paus yog ib tug txiv hmab txiv ntoo thiab Berry puree, txhaj cia nrog qe dawb thiab qab zib. Rau thawj tus paub txog tus me nyuam nrog marshmallows, nws raug nquahu kom xaiv creamy los yog vanilla marshmallows, ces koj tuaj yeem nkag mus rau hauv marshmallows nrog txiv hmab txiv ntoo ntxiv.
Marmalade yog ib qho khoom qab zib zoo li jelly li tau los ntawm kev rhaub dej qab zib, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo liab, zib suab thaj, pectin.
Cov menyuam hnub nyoog loj tshaj 3 xyoos tuaj yeem muab cov khoom qab zib thiab cov khoom qab zib me me uas tsis muaj roj muaj roj. Koj tuaj yeem pib muab qis roj ntau hom khov nab kuab (nws tsis pom zoo kom muab filling).
Tswj cov khoom qab zib: Cov me nyuam ntawm 1 txog 3 xyoo hauv ib hnub twg raug tso cai 10 gr. 3-6 xyoos - 15 gr. ib hnub. Tej khoom qab zib yog muab rau ib qho khoom noj txom ncauj los yog tom qab noj mov.
Ib me ntsis txog zib ntab. Zib ntes muaj nqi muaj txiaj ntsim zoo thiab kho thaj chaw. Tab sis siv nyob rau hauv kev noj haus ntawm ib lub preschooler yuav raug txwv tsis pub vim muaj kev tsis haum tshuaj ntau dua. Yog li, nws zoo dua tsis pub menyuam yaus li 3 xyoos ua ib qho khoom ywj siab.