Qee lub sij hawm, kev qhia txog cov zaub mov complementary yuav tsum muab ncua sij hawm rau ib lub sij hawm twg: yog tias qhov kub hauv tsev los yog tus me nyuam muaj tus kab mob, los yog cov hnyuv ntawm tus me nyuam npau taws, qhov kub no nce. Cov menyuam yaus ib nrab xyoo uas muaj cov kabmob (ntshav dawb, rickets, lwm yam mob) thiab cov menyuam yaus txog li rau lub hlis, kev qhia txog cov zaubmov sib txig sib xyaw nrog cov khoom noj khoom haus los yog sib xyaw. Feem ntau xws li kev sib tw los ntawm cov khoom noj khoom haus yog cov raug xaiv los ntawm lub district tus kws kho mob. Thaum pib ntawm kev qhia txog cov zaub mov complementary, cov khoom noj uas tsim nyog tau muab rau tus me nyuam ua ntej nws siv rau ntawm lub mis. Tom qab ntawd, qhov kev sib txuam ua ke yuav nce mus txog rau thaum nws hloov mis niam. Tom qab tus me nyuam tau txais khoom noj tshiab, koj tuaj yeem nkag mus rau tom ntej - ua kom tuab, thiab tom qab ntawd noj khoom haus, ua li no ua rau tus me nyuam hnav.
Hauv qab no peb nthuav qhia cov lus qhia txog kev pub noj pub mis rau cov me nyuam mos, uas tsis yog qhov fab ntxwm ntawm WHO. Peb hais qhia rau koj tias rooj noj mov no yog qhia thiab tsis hloov tus neeg hom kev pub mis rau tus menyuam. Ntawm lub rooj ntawv no koj tuaj yeem pib los ntawm kev qhia txog kev ntxias rau tus menyuam. Txhua tus me nyuam muaj kev qab los, muaj kev zom. Rau cov me nyuam uas nyob rau ntawm cov khoom noj khoom haus los yog sib xyaw ua ke, pib ntawm kev qhia cov khoom noj khoom haus sib txuas los ntawm lub sijhawm dhau los. Hauv cov rooj plaub no, nws xav kom koj hu rau tus kws kho mob.
Thawj ntxias
Nws yog qhov zoo tshaj plaws los siv zaub puree thaum xub thawj. Nws yog tshwj xeeb tshaj rau cov me nyuam uas yug los nrog lub cev tsis nyhav, hnoos, raug mob rickets, diathesis, anemia. Tsis tas li ntawd, nws yog qhov zoo dua yog pib nrog zaub zom zaub mov vim tias, nrog rau kev qhia txog lwm cov khoom, cov menyuam mos los ntawm puree tsis kam. Yog tias koj pib thawj thawj zaug rau ib tus menyuam txog ib xyoo nrog txiv hmab txiv ntoo porridge los yog cov qos yaj ywm tom qab, ces cov me nyuam yaus tuaj yeem tsis kam noj los yog noj mov nrog tsis kam.
Txhawm rau zaub zom, siv cov qos yaj ywm, turnips, carrots - i.e. xws li cov khoom uas tsis muaj fiber ntau. Npaj zaub mov rau cov khoom noj complementary rau ob peb tus los yog siv cov dej tsawg los khaws cov minerals ntxiv hauv cov zaub. Thaum cov zaub siav, muab lawv sib sib zog sib tov, sib tov, ntxiv me ntsis ntsev, ib nrab qe qe thiab ua kom sov tso kua mis los yog dej qab zib (txog li ib feem peb los yog peb lub hlis ntawm cov qos yaj ywm tom qab).
Cov zaub mov muaj cov zaub mov muaj ntau hom txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo rau zaub noj. Nws tuaj yeem siv ua thawj cov khoom noj khoom haus. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau muab cov khoom noj rau me nyuam yaus, tso tawm rau lub caij ntuj no los yog caij nplooj ntoos hlav, vim lawv sau ntau cov vitamins ntau dua li uas koj tuaj yeem nqa tau los ua noj tom tsev.
Pib lub lure, muab koj tus me nyuam 10 grams mashed qos yaj ywm (2 teaspoons). Nyob rau hauv cov ntaub ntawv no, saib nws lub rooj zaum - yog tias qhov kev tsis sib haum tsis pom, ces koj tuaj yeem nce cov khoom noj sib ntxiv. Maj mam, kev pub mis yuav rov pub leej niam mis ntxiv.
Ob Lure
Nws tuaj yeem pib thaum muaj hnub nyoog 7 hli ntawm tus mos ab. Yuav kom pib qhov thib ob ntawm kev noj qab haus huv ua ke nrog mis nyuj porridge 5-8% roj, ces koj tuaj yeem mus rau 10% yog tias tus me nyuam tsis muaj kev fab tshuaj. Yog tias nws tseem muaj, mus npaj npaj cov txiv hmab txiv ntoo rau ntawm ib qho dej dawb, ntawm cov dej. Nws yog qhov zoo tshaj plaws los siv buckwheat los yog oatmeal. Manna porridge tsis muaj nplua nuj minerals, yog li nws tsis tsim nyog nws pib ntxias. Muaj ntau hom txiv ntseej los ntawm cov zaub mov sib xyaw, uas npaj rau me nyuam mos noj. Siv lawv, nrog rau cov menyuam yaus tshwj xeeb los ntawm oatmeal (oatmeal).
Pib kab ntses ntawm cereals, xws li mashed qos yaj ywm, nrog 1-2 teaspoons, maj hloov lwm hom pub mis. Nrog ntxoov koj muaj peev xwm muab kua lwg kua ntsev, cheese los yog kua txiv hmab txiv ntoo los ntawm txiv hmab txiv ntoo.
Nyob rau hauv porridge, koj muaj peev xwm muab txog li 5 grams butter, thaum tus me nyuam ncav 7.5 - 8 lub hlis ntawm hnub nyoog. Tab sis thaum lub sij hawm no nws yog ib qho tseem ceeb uas yuav tsum tau muab tus me nyuam niam mis rau yav sawv ntxov thiab ua ntej hmo pw.
Thaum muaj hnub nyoog xyov xya lub hlis, tus menyuam kuj tuaj yeem muab cov roj pleev uas muaj roj tsawg (20-30 ml) thiab qhob cij (dua li dawb). Broth thiab breadcrumb yog qhov zoo dua rau "muab" tawm nrog qe qe, txawm lig los nrog kua los yog zaub kua txiv hmab txiv ntoo. Koj tuaj yeem noj cov kua zaub kua txiv es tsis txhob siv kua zaub thiab ua qos yaj ywm. Koj tseem tuaj yeem ntxiv nqaij nyug ntawm nqaij tsawg tsawg ntawm 10 grams rau zaub ntshiab. Tus nqi ntawm cov nqaij yog maj ntxiv: los ntawm yim mus rau lub cuaj hlis - mus rau 30 grams ib hnub, los ntawm lub kaum ob lub hlis - mus rau 60 grams.
Rau ib qho pub mis, qhov nruab nrab ntawm tag nrho cov khoom noj yog 200 grams.
Qhov thib peb ntxias
Kev pub niam mis rau lub yim hli ntawm tus me nyuam lub neej yog maj mam hloov nrog kefir. Yuav tsum pub mis rau menyuam noj thaum lub hnub nyoog no xwb thaum sawv ntxov thiab yav tsaus ntuj.
Tsis ntev tom qab tus menyuam noj nws lub cev rau ib xyoo nws ua ntau dua. Thaum muaj hnub nyoog 10 lub hlis, nqaij thiab nqaij ntses, nqaij fwj, steamed nqaij thiab minced meat yog nkag tau rau hauv kev noj haus. Nws yuav pab tau kom muaj cov nqaij qaib, daim siab thiab lub hlwb hauv cov zaub mov. Los ntawm xya lub hlis, tshwj tsis yog rau crackers, koj muaj peev xwm muab tau rau ib lub khoom qab zib, uas yog zoo los ua ke nrog leej niam lub mis (lwm yam overconsumption ntawm carbohydrates yog ua tau). Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog cov zoo dua tshiab, Cov me nyuam Kiseli tseem ntxov dhau los muab.