Porridge
Thaum twg nws tuaj los ua kom paub tus me nyuam lau? Kwv yees li ntawm ib nrab xyoo, nyob ntawm seb thaum twg koj pib qhia lures.
Niam, muab tus me nyuam yaus ua porridge ua thawj zaug noj mov, ua yuam kev. Raws li kev pom zoo ntawm cov menyuam cov khoom noj khoom haus, lub porridge ntawm lub lu ntawm lub lure yuav tsum ua raws li cov zaub, txwv tsis pub koj yuav tau txais kev tsis kam ntawm tus me nyuam los ntawm zucchini thiab cabbage. Tom qab qab qab zib thiab qab porridge, zaub mos qos yaj ywm zoo li unattractive rau lawv. Nws yog zoo dua mus rau hauv porridge 2-3 lub lis piam tom qab tau paub txog zaub. Tab sis, raws li koj paub, tsis muaj cov kev cai uas tsis muaj kev zam, thiab qhov no qhov kev zam yog qhov phem tsis zoo, cov quav tsis haum (ntau zaus hauv cov kua). Nyob rau hauv xws li cov xwm txheej, cov kws kho mob pom zoo ua ntej qhia cereals, thiab tom qab zaub.
Nws yog qhov zoo tshaj yog pib siv cov txiv hmab txiv ntoo uas pab tau rau cov me nyuam yaus uas tsis muaj gluten (protein ntau cov cereal) - nws yog ib txwm ua rau nws, nws tuaj yeem tsim teeb meem ntawm tus me nyuam txoj kev tso quav. Rau gluten-free cereals yog mov, buckwheat, pob kws.
Gluten-muaj cereal - oatmeal, nplej, semolina, millet.
Dab tsi yog porridges ua los ntawm? Lub ntsiab tivthaiv yog ib los yog lwm yam cereal thiab feem ntau cov mis nyuj haus (yog tias cov khoom noj sib xyaws qhuav rau lub porridge muaj mis nyuj los yog koj noj porridge ntxiv nrog mis nyuj). Groats yog ib qhov chaw ntawm carbohydrates, zaub proteins, fibers, minerals, vitamins (tsuas yog pab pawg B), thiab mis nyuj pabcuam kev pabcuam ntawm porridge nrog cov nqaijrog, nqaijrog, lwm yam vitamins thiab minerals. Carbohydrates nplua nuj lub cev loj hlob nrog lub zog, cov nqaijrog yog cov khoom tsim nyog, cov fibers yuav tau ua hauj lwm ntawm txoj hnyuv.
Koj tsis tuaj yeem yuav khoom noj
Cov kws kho mob feem ntau ntseeg hais tias cov me nyuam mos tshiab me me, cov khoom noj uas tsis tsim nyog yuav tsis tau noj yog cov zoo. Xws li porridges yog tsim los ntawm environmentally friendly raw cov ntaub ntawv siv technology tshiab uas pub rau maximally khaws cov zaub mov muaj nqis ntawm cov cereals thiab xyuas kom lawv digestibility zoo. Lawv zoo sib npaug hauv kev txuam nrog, muaj txiaj ntsim zoo nrog cov vitamins thiab minerals. Tsis tas li ntawd xwb, lawv lub cev sib txawv raws li lub hnub nyoog ntawm tus me nyuam uas lawv npaj, los ntawm cov kua thiab homogeneous, kom pab tau me nyuam me nrog ntau cov khoom ntxiv (pieces ntawm txiv hmab txiv ntoo, zaub).
Tiav porridge yuav ua tau kua thiab tsis pub mis. Thawj thawj porridge nyob rau hauv lub neej ntawm koj tus menyuam mos yuav tsum tsis pub nqaij nyug, vim hais tias feem ntau cov menyuam yaus muaj qhov tsis haum rau protein ntawm nyuj lub mis - lub cev tsis paub tab ntawm tus menyuam yaus tseem tsis tau txaus los hnav thiab txov cov khoom no. Ua ntej, porridge yog tswvcuab los ntawm ib hom cereal - qhov no ua rau nws muaj peev xwm kom meej meej taug qab cov tshuaj tiv thaiv ntawm tus me nyuam mus rau txhua qhov khoom. Pib nrog tsuas yog 5 grams, kom tau txais kev paub nrog txhua hom cereal cia li 10 hnub. Qhov zoo tshaj plaws ntawm variant ntawm thawj cov khoom noj khoom haus yog pisto porridge, raws li feem ntau cov menyuam yaus mob siab rau nws cov kev taw qhia. Tsis tas li ntawd feem ntau ua raws li lwm yam glutens dawb - buckwheat, pob kws. Tom qab paub tus me nyuam nrog lawv, koj tuaj yeem sim kho nws nrog kev sib txuas ntawm cov groats, ntxiv lawm sim txiv hmab txiv ntoo lossis zaub. Maj mam, nyob rau hauv ib lub hlis, ib qho noj porridge yuav ncav cuag 100-150 g.
Tab sis nco ntsoov tias thaum lub sijhawm tseem ceeb ntawm tus me nyuam mos liab, koj yuav tsum tsis txhob maj maj los yog tsis pub noj mis - qhov khoom plig no tseem tsim nyog rau koj tus me nyuam.
Qhov tseem ceeb tshaj
Hom cereal yog dab tsi? Nws tsis muaj ib lo lus teb rau lo lus nug no. Qhov tseeb yog hais tias txhua tus ntawm cov cereals muaj nws tus yam ntxwv, paub txog uas, koj tuaj yeem ua tau ib tug me nyuam lub tshuab raj nrog qhov sib piv.
Buckwheat
Yuav hais tau lub luag haujlwm ntawm tus yeej thiab tsim kev sib tw tsim nyog, txawm tias nqaij. Nqaij npuas muaj protein ntau hauv zaub protein, nws muaj ib qho tseem ceeb ntawm cov hlau (hauv buckwheat nws yog 6-7 lub sijhawm loj dua lwm cov qoob loo), phosphorus, magnesium, potassium, muaj zinc, iodine, cobalt. Thiab buckwheat porridge muaj cov nyhuv yooj yim ua kom zoo, yog li nws yog qhov zoo rau cov menyuam yaus uas ua rau cem quav.
Oatmeal
Ib qho ntawm feem ntau hlub thiab nrov. Nws muaj ntau cov proteins uas muaj protein ntau thiab cov rog, cov vitamins ntawm pab pawg B, K, E, magnesium, potassium, phosphorus, iron, nws kuj muaj zinc, iodine thiab fluorine. Oatmeal porridge yog ib qho tseem ceeb rau cov me nyuam tsis muaj zog, nws yog ib qho kev noj qab haus huv thiab pab txhawb kev tiv thaiv. Nws yog tsis muaj kev huam yuaj tom qab cov kab mob ARVI thiab lwm yam kab mob, ntau tus kws kho mob pom zoo rau nws rau cov me nyuam mos.
Rice porridge
Nws qhov chaw yog vim hypoallergenicity. Muaj tseeb, nws muaj protein ntau, vitamins thiab minerals dua hauv buckwheat thiab oatmeal. Tab sis qhov tseeb hais tias mov porridge pab tshem tawm cov remnants ntawm cov tshuaj no los ntawm lub cev tom qab kev kho mob nrog tshuaj tua kab mob yog paub ob peb. Rice porridge strengthens cov quav, yog li tsis pub muab rau cov menyuam yaus uas muaj cem quav. Txo cov nyhuv no ntxiv los ntawm kev ntxiv zaub lossis txiv hmab txiv ntoo rau lub porridge.
Ntawm cov pob tawb pob ntawm tus me nyuam Cov hmoov txhaws ntswg thiab cov hlau nplaum, lawv muaj vitamins B, D, E, provitamin A, potassium, magnesium, zinc, thiab calcium thiab phosphorus hauv lawv yog cov tsawg. Pediatricians tsis tuaj yeem hais kom nkag rau lawv ua ntej 9 lub hlis.
Semolina porridge
Nws muaj hom hmoov nplej, siav hauv ib txoj hau kev. Niaj hnub no, cov kws kho mob pom zoo kom muab tso ua ntej ua ntej tus menyuam 2 xyoos. Manna porridge muab cov thev naus laus zis rau cov txiav, ua kom pom cov tsos mob ntawm cov kab mob hauv cov me nyuam ntawm thawj ob xyoos ntawm lub neej, nws tsis muaj txaus fiber, vitamins thiab minerals (pawg B, E, potassium, hlau).
Millet porridge
Nws lub hauv paus - millet - muaj cov vitamins ntawm pawg B, folic acid, poov tshuaj, zinc, iodine, tab sis nws yog ib qho dhau hnyav rau plab zom, yog li ntawd nws yog siv ntau dua tom qab 1,5-2 xyoo. Nws muaj peev xwm purify lub cev ntawm toxins, thiab tseem kho cov quav.
Rye thiab barley
Lawv muaj ntau hom proteins, phosphorus, potassium, iron, B vitamins, tab sis lawv yuav luag tsis siv ua lub hauv paus rau cov me nyuam me me, lawv xav tau ntau tshaj li bran rau txoj kev noj haus cov me nyuam nrog cem quav lossis nyhav dhau los.
Ib lub me me, ua noj!
Rau cov mos ab porridge nyob hauv tsev yog npaj rau dej los sis kua zaub ua rau ntawm 5 g ntawm hmoov (1 teaspoon tsis muaj to top) 100 ml ntawm cov kua, siav nyob rau qhov siab tsawg tshaj li 25 feeb. Npaj hmoov nplej los ntawm cov txiv hmab txiv ntoo hauv tsev los ntawm kev siv lub kas fes los yog cov xuab zeb hauv npoo. Los txhim kho tus saj, koj tuaj yeem tsis ntxiv ntau tshaj 4-5 g ntawm butter los yog roj zaub (200 ml ntawm porridge), kua mis los yog sib tov (1-2 tablespoons). Qab zib thiab ntsev nyob rau hauv kev npaj ntawm cereals, sim tsis txhob siv ntev li ntev tau.
Nws zoo heev yog tias koj tus poj koob yawmtxwv saib taus hauv koj tsev neeg thiab txawm tias tus menyuam loj hlob thiab lwm tus neeg hauv tsev no tuaj yeem tshwm rau ntawm rooj. Peb tau tham txog cov txiaj ntsig ntawm kev sib tw ua ntej, thiab cov hnoos qaub ncaug, cov txiv hmab txiv ntoo ua si ntawm cov txiv hmab txiv ntoo, muaj fiber ntau thiab pab tshem tawm cov teeb meem tshuaj tawm ntawm lub cev.
Ntaus ntawm kev npaj
Hercules flakes yog them rau hauv lub khob dej kub thiab ua kom zoo. Txhawm rau me ntsis qaub ncaug, koj tuaj yeem tau ntxiv me ntsis txiv kab ntxwv, anise, txiv qaub los yog txiv kab ntxwv tev (qhuav thiab hmoov), qab zib rau cov me nyuam loj hlob zoo dua nrog jam, syrup, raisins los yog tshiab berries.
Nqaij npauj nyom yuav tsum yog pre-kib tsis muaj roj los yog qhuav hauv qhov cub, ces txias thiab ob peb zaug ntxuav hauv dej txias. Npaj crumbly cereal, nws yog qhov zoo dua tsis noj cov txiv hmab txiv ntoo, tab sis mus ncuav npau npau npuas kwv yees sib npaug nrog cov cereals, nyob rau hauv lub thermos xws porridge yuav npaj txhij nyob rau hauv 30-40 feeb. Dej tau hloov nrog mis.
Millet yaug hauv cov dej kub kom ntau zaus raws li qhov tsim nyog los xyuas kom meej tias cov npuas kiag ploj lawm, thiab cov dej tau meej meej. Nws yog nyob rau hauv no cog lus ntawm delicious thiab tseem ceeb millet porridge.
Manna porridge sam fwm nruj heev ntawm kev faib tawm. Rau 500 ml ntawm mis nyuj, noj 100-150 grams (raws li ntau nyiam - ntau lub kua los yog thicker), manki. Sai li sai tau cov mis nyuj boils, ntxiv lub rump los ntawm sab cib, stirring maj mam muab. Manna porridge noj rau tsis pub ntau tshaj 2 feeb. Tom qab khi npog npog nrog lub hau thiab cia rau kis mus rau 10-15 feeb kom tiav qhov o. Txhua yam, ntxiv nws tsis yog yuav tsum tau ntxiv cov dej los yog ua noj ua haus rau cov dej npau npau. Lub porridge, siav nyob rau hauv no txoj kev, cov ntaub ntawv ib tug tshwj xeeb saj thiab sib xws.
Pob kws los ntawm pob kws yog pom zoo kom tau siav ua ntej noj, vim hais tias tom qab cua sov nws yuav tsis yog li six, thiab nws zoo dua tsis noj mov pob kws porridge yog. Rau ib tug ntau muag heev saj, ntxiv ib me ntsis butter rau nws.
Cov zaub mov txawv
Taub dag-millet
Noj:
- 1 khob ntawm millet
- 100 g ntawm taub dag (peeled)
- 1/2 khob dej
-3/4 khob mis
- 1 teaspoonful. ib spoonful ntawm butter
- 1 teaspoonful. ib spoonful ntawm qab zib
- ntsev - on qhov ntxeev ntawm rab riam
Npaj
Millet yaug, boil nyob rau hauv dej, ces ntxiv mis nyuj thiab noj kom txog thaum uas ua tiav. Sliced me me ntawm taub dag ntawm lub taub dag me me nyob rau hauv ib tug me me ntawm cov dej kom txog thaum muag, grind hauv puree, ntxiv ntsev thiab suab thaj. Sib tov txhua yam thiab ua noj rau lwm 10 feeb nrog tas mus li. Thaum noj, ntxiv butter.
Belev porridge
Noj:
1 khob ntawm oatmeal
- 0.5 liv dej
- 250 ml ntawm mis nyuj haus
- 1/4 tshuaj yej. spoons ntawm cinnamon thiab coriander
- tshiab tev 1/2 txiv qaub
- 250 ml cream
- 2-3 rooj. spoons suab thaj
- ntsev - mus saj
Npaj
Nyob rau hauv salted dej, boil lub Hercules mus rau ib tug viscosity, tshem qhov npaus. Sau nrog mis nyuj thiab noj, stirring tas li, on heev tsawg kub. Tom qab 10-15 ntxiv qab zib, tom qab 1-2 feeb tom qab ntawd - spices, tom qab 5 feeb, ncuav lub cream, mix thiab sai li sai tau tshem tawm cov porridge los ntawm qhov hluav taws kub.