Thawj Khoom Pab Khoom Siv

Xyaum txhua hnub nrog peb los yog peb cov txheeb ze muaj teeb meem me me, vim tias kuv tsis xav mus rau tom tsev kho mob. Koj tuaj yeem tswj lawv tus kheej. Tab sis nco ntsoov: ntawm qhov qis tshaj ntawm kev xiam oob khab los yog hauv cov neeg mob loj dua nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob tshwj xeeb. Kho cov khoom siv thawj zaug - lub ntsiab lus ntawm tsab xov xwm.

Thiab haus ib nrab ib khob kua txiv cranberry nyob rau yav sawv ntxov thiab yav tsaus ntuj - qhov no yuav pab tua cov kab mob hauv cov hlab pas. Yog tias cov tsos mob mob siab tom qab 2 hnub, nco ntsoov nrog kws kho mob tham. Txhawm rau tshem ntawm kev mob nkeeg, koj yuav tsum tau pw, nrog rau kev noj haus ntawm cov khoom noj protein zoo, cov vitamins, iodine. Thiab kom ib txwm xav zoo siab, nws yog ib qho zoo rau noj thaum sawv ntxov ib tug tablespoon ntawm tws walnuts tov nrog zib mu nyob rau hauv vaj huam sib luag proportions. Peb kuj pom zoo kom ua ib vitamin cocktail: ib khob txiv qaub kua txiv, ib nrab ib khob ntawm cranberry thiab 2 tablespoons. qab zib. Hais kom 8 teev. Noj nws ib nrab khob 3 zaug ib hnub twg rau 20-30 feeb ua ntej noj mov hauv lub lim tiam.