Cov zaub mov tseem ceeb tom qab ib xyoos tseem muaj porridge thiab qos yaj ywm, tab sis koj muaj peev xwm maj mam muab khoom noj uas koj xav tau chew. Nws yog zaub nyoos, cov kua zaub tsis tau, cov zaub thiab txiv hmab txiv ntoo, pib tsis muaj tawv nqaij. Nws yuav tsum nco ntsoov tias tus me nyuam lub plab tseem tsis tau ua tiav, yog li ntawd cov tais diav yog teeb meem rau tus me nyuam, nws yog qhov zoo tshaj plaws yog tias koj muab tais diav lossis ua zaub mov rau nws.
Pib hnub nyoog ib xyoos, cov me nyuam pib siv lawv tus kheej los siv cov cutlery lawv tus kheej.
Nws yog ib qhov tsim nyog rau tus me nyuam mus rau ntau yam khoom noj. Cov khoom noj sib txawv hauv ntau yuav ua rau tus menyuam noj cov zaub mov, cov khoom noj muaj txiaj ntsig ntau dua.
Ib tug me nyuam muaj hnub nyoog ib xyoos muab tau zaub mov npaj los ntawm nqaij npua me me: cutlets, meatballs. Cereals thiab zaub tsis tsim nyog lawm. Koj tuaj yeem ua kom casseroles, zaub xam lav, muab cov pob hau thiab cov zaub nyoos.
Cov khoom noj rau tus me nyuam tom qab ib xyoos yuav tsum muaj ntau cov khoom noj siv mis. Nyob rau hauv cov mis muaj yooj yim assimilated poov hlau, proteins, nqaijrog thiab vitamins. Cov khoom noj khoom haus thiab qaub mis nyuj uas tus me nyuam yuav tsum tau txais 600 plhom ib hnub twg, thiab cov khoom noj txhua hnub noj ib hnub yog sib npaug.
Tag nrho cov proteins uas, thiab raws li phosphorus, muaj nyob hauv nqaij thiab ntses. Ua ke nrog cov nqaij ntses ntawm cov ntses (piv txwv, lub suab qis), tus me nyuam muaj peev xwm tau txais cov roj ntses, uas thaum siv rau hauv daim ntawv no tsis ua rau cov me nyuam poob ntsej muag. Ntau lub tsev muag tshuaj npaj tau tsis yog los ntawm cov ntses, tab sis los ntawm cov roj khoob. Nqaij yog qhov zoo los muab qis roj tsawg, nqaij nyug los yog nqaij qaib. Nqaij thiab ntses yuav tsum muab 4-5 zaug hauv lub lim tiam.
Qe qe yuav tau muab me me rau cov me nyuam yau tshaj ib xyoos. Cov protein pib muab ntau tom qab, txog li ib nrab xyoo. Lub qe muaj cov roj polymacanated fatty acids, cov vitamins thiab lecithin. Nws yog tsim nyog muab cov nqaij qaib los yog quail xwb, raws li cov qe ntawm cov noog dej feem ntau kis tau cov kab mob txaus ntshai. Qe nyoos yooj yim, vim tias cov qe nyoos yog qhov yooj yim mus zom zaws.
Zaub thiab txiv hmab txiv ntoo - ib qhov chaw ntawm tsis tsuas yog cov vitamins thiab pob zeb hauv av salts, tab sis kuj fiber, uas yog tsim nyog rau txoj hauj lwm zoo ntawm txoj hnyuv. Tus menyuam tsuas pub tau cov zaub thiab txiv hmab txiv ntoo xwb, thiab tseem khov, kaus poom, qhuav. Nyob rau hauv zaub nyoos thiab soups, koj muaj peev xwm ntxiv zaub. Yog tias tsis muaj kev tsis haum tshuaj, tsis muaj kev txwv txog kev noj cov zaub. Txwv tsis pub, cais txiv lws suav, thiab muab cov carrots thiab taub nrog ceev faj. Ua ntej ua noj zaub yog soaked rau ob peb teev, thiab qos yaj ywm rau ib hnub twg.
Rau kev ua haujlwm zoo ntawm lub plab, nws yog ib qho tseem ceeb uas cov khoom noj yuav tau zoo nyob rau hauv cov nqe lus ntawm cov khib nyiab thiab kua. Kua zaub yuav tsum muab pub rau cov menyuam ua ntej thawj zaug, vim thaum ua noj ua haus, cov khoom uas yuav tsum tau rau digesting lwm cov tais diav tau nkag rau hauv lub hau. Koj yuav tsum tau muab me me ntawm kua zaub rau nqaij, ntses, zaub kua zaub.
Cov kua zaub kua zaub, uas yog npaj rau zaub mov rau tus me nyuam tom qab ib xyoos, yog npaj rau hauv ib txoj hau kev: cov nqaij muab tso rau hauv cov dej txias thiab cov zaub ua kom tsis tshua kub kom txog thaum siav, tom qab ntawd lub hau nqaij thiab cov nqaij muab tso rau hauv dua. Ces lub kua zaub yog brewed raws li daim ntawv qhia.
Ua kom cov khoom noj rau tus me nyuam mos, xav txog nws cov zaub mov. Yog tias koj tab tom ua zaub kua zaub, ces ntawm qhov thib ob ua zaub mov rau zaub mov. Yog hais tias lub kua zaub yog brewed nrog cereal, rau lub thib ob, muab zaub.
Thaum lub hnub nyoog no, cov me nyuam noj me ntsis ntxiv: qhov nruab nrab ntawm cov kua zaub yog 120-150 ml. Tsis txhob pub tus me nyuam los ntawm kev quab yuam, overeating ntawm lub hnub nyoog no yog heev txaus ntshai thiab ua rau kev rog thiab cuam tshuam ntawm cov txheej txheem metabolic, uas yog qhov nyuaj heev rau kev sib ntaus los.
Qhov zoo tshaj plaws cov txiv hmab txiv ntoo rau me nyuam noj zaub yog buckwheat thiab oatmeal, lawv muaj ntau cov proteins thiab minerals uas tus me nyuam xav tau. Nplej yuav tsum tau muab cautiously, raws li nws provokes nyob rau hauv qee tus quav cem quav. Nyob rau hauv lub porridge koj muaj peev xwm ntxiv berries thiab txiv hmab txiv ntoo, yog li ntawd tus me nyuam yuav ntau txaus siab noj lawv.
Cij yuav muab rau ib tug me nyuam txhua txhua hnub, tiam sis tsis ntau tshaj 150 g ntawm qhob cij dawb tom qab ib xyoos thiab 50 g ntawm dub tom qab ib xyoos thiab ib nrab. Hauv lub caij txias, muab me nyuam qhob cij thiab cereal ntau tshaj rau lub caij ntuj sov.
Tsis txhob noj cov kua qab zib, qhov tau txais txhua hnub rau tus me nyuam muaj hnub nyoog li 1 mus rau 3 xyoo yog 40-50 grams Tus mob qab zib ntau dhau ntawm cov kab mob metabolic, rog, kab mob thiab txawm tias ntshav qab zib mellitus. Qab zib muaj peev xwm yuav ntse hloov nrog zib mu. Sweeten koj cov zaub mov zoo nrog natural sugars hauv cov txiv hmab txiv ntoo.
Cov khoom tshiab yuav tsum raug muab pub rau tus me nyuam tsis pub dhau ib zaug txhua txhua peb hnub. Qhov no yuav tso cai rau taug qab tau kev fab tshuaj.