Kuv tuaj yeem noj ceev thiab cov txiv hmab txiv ntoo qhuav
Ntawm chav kawm, qhuav txiv hmab txiv ntoo yog cov tseem ceeb thiab yog ib feem ntawm cov khoom noj kom zoo. Txawm li cas los xij, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov hais tias cov menyuam ntawm 1 txog 1.5 xyoo tseem tsis tau noj zaub mov zoo. Yog li, txhua yam txiv hmab txiv ntoo qhuav yuav tsum tau kho tshwj xeeb. Ntawm cov txiv hmab txiv ntoo qhuav (qhuav apricots, prunes, raisins), lawv npaj decoctions thiab compotes, thiab txiv hmab txiv ntoo siav yog crushed. Raws li rau qhuav, tinted pineapples, lawv cov kev pab cuam yog questionable. Ntxiv mus, lawv muaj ib tug loj npaum li cas ntawm qab zib.
Cov me nyuam muaj hnub nyoog 3 xyoos tuaj yeem ntxiv cov txiv ntseej rau hauv daim ntawv hmoov kom npaj zaub mov. Tab sis nyob rau hauv ib tug heev, heev me me. Nco ntsoov xyuas tus menyuam. Yog tias koj tsis tau pom muaj tej yam tshwm sim ntawm kev sib thooj tshuaj, koj yuav tsum ntxiv nrog rau cov txiv hmab txiv ntoo hauv tus menyuam noj. Tab sis nws yog ib qhov tsim nyog nyob rau hauv me me koob tshuaj thiab tsis dhau feem ntau. Tus me nyuam lub cev tsis muaj txaus cov enzymes mus zom cov khoom no.
Yuav tsum haus dej ntau npaum li cas rau cov me nyuam muaj hnub nyoog 1 xyoos
Cov menyuam hauv thawj xyoo ntawm lub neej nrog kev pub zaub mov ntawm cov kua txiv hmab txiv ntoo yog tsis pub dhau 3-4 lub hlis tom qab noj mov. Pib nrog 1 / 3-1 / 2 teaspoon. Ces nce txhua hnub los ntawm 5 ml, maj ntxiv mus rau 30 ml. Cov kua txiv hmab txiv ntoo yog txiav txim siab los ntawm formula: 10 zaug seb lub hli dhau los ntawm tus menyuam lub neej. Thaum tag nrho cov kua txiv ntau tshaj 50 ml, nws yuav tsum muab faib ua 2 koob tshuaj.
Cov menyuam yaus ntawm 1 xyoos mus rau 3 xyoos muaj 50 ml ntawm kua txiv. Thaum xub thawj nws pom zoo kom muab kua txiv kua txiv qaub. Tom qab ntawd nkag mus rau pear, plum. Tom qab - dub currant thiab Cherry. Citrus juices, zoo li txiv pos, pos nphuab thiab kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo yog pub rau cov me nyuam tsis muaj ntxov dua 6-7 hli. Nws yuav tsum nco ntsoov hais tias apricot thiab plum, carrot juices muaj ib tug relaxing ua hauj lwm. Thiab kho - Cherry, pomegranate, dub currant thiab blueberry juices.
Puas yog nws muaj peev xwm muab cov me nyuam dos thiab qej
Raws li cov lus pom zoo ntawm kev noj zaub mov zoo, nrog kev pub mis, tws dos thiab qej ntxiv rau kev noj haus ntawm cov me nyuam los ntawm 8 lub hlis ntawm lub neej. Tom qab 1 xyoos, pib ntxiv ntsuab dos. Cov noob qoob loo thiab qej cov me nyuam yaus, raws li txoj cai, tsis txhob noj haus vim lawv tsis hnov tsw. Nws tsis yog yuav tsum tau yuam, vim tus me nyuam muaj peev xwm muaj mob plab los ntawm tej khoom noj.
Kuv tuaj yeem noj kuv cov menyuam tam sim ntawd tom qab pw tsaug zog
Koj tuaj yeem tsis pub me nyuam noj tom qab thaum pw tsaug zog. Ntev ntev nyob hauv ib lub txaj sov yuav txo tau qhov tso pa tawm ntawm cov kua txob. Nws yog ib qho tsis tsim nyog pub rau menyuam yaus thiab ua ntej yuav mus pw. Vim yog qhov ua tau zoo dua, ua rau khoom noj khoom haus, nws muaj peev xwm nkag tau rau hauv txoj hlab pas. Qhov no yog qhov txaus ntshai heev! Tsis tas, tsis txhob pub cov me nyuam ua ntej da dej.
Puas yog nws muaj peev xwm muab tau cov me nyuam ntawm 1 xyoo infusions ntawm mis nyuj, mov, tshuaj yej nceb
Niaj hnub no, ntau leej niam sib koom nrog lwm cov keeb rau cov dej tshuaj yej, mis nyuj, txhuv kiv. Ntau tus niam txiv thiab tus me nyuam saib xyuas lawv, ntseeg tias nws yog qhov tseem ceeb heev. Lub caij no, kvass, mis nyuj mush me infusions rau hauv tsev tu cov dej hauv tsev yog zoo dua tsis siv. Thiab tsis tsuas yog vim hais tias ntawm teeb meem ntawm raw dej, tab sis kuj vim hais tias ntawm nce acidity nyob rau hauv thaum yau.
Puas muaj cov txheej txheem rau cov me nyuam feem
Qhov hnyav ntau hauv lub cev yog tshwm sim los ntawm kev ua haujlwm ntawm tus me nyuam nrog zaub mov uas muaj roj thiab carbohydrates. Ua raws li cov lus pom zoo rau kev noj zaub mov zoo. Cov feem yuav tsum txaus, tab sis tsis pub dhau lub cev kev muaj peev xwm thiab kev xav tau ntawm tus me nyuam lub cev. Yog li, niaj hnub ntim ntawm cov khoom noj rau cov me nyuam ntawm 1 txog 1.5 xyoo yog 1200 g Rau 200-250 g rau ib pluas noj nrog 5 zaug pub mis. Thaum 3 xyoos ntawm ib hnub twg, 1.5 kg ntawm cov khoom noj khoom haus yuav tsum tau. Cov naj npawb ntawm kev pub mis - 4 zaug. Caloric ntsiab lus ntawm kev noj haus yog faib raws li nram no: noj tshais - 25%, noj su - 30%, noj su - 15-20%, noj hmo - 30%.
Muaj cov me nyuam uas lawv tus kheej nrog kev lom zem noj ntau ntawm 400-500gr ib qho kev txais tos. Cov niam txiv xav paub seb puas yuav cuam tshuam dab tsi? Yog tias qhov nyhav thiab qhov siab ntawm tus me nyuam yog correlated kom raug, nws tsis tsim nyog cuam tshuam. Yog tias tus me nyuam hnyav dua li tsim nyog, ces nrog tus kws kho mob ua ke los kho qhov khoom noj ntawm tus me nyuam. Muaj cov menyuam yaus, ntawm qhov tsis sib xws, tsis xav noj. Yog tias tus menyuam noj me ntsis thiab tsis poob phaus, ces tsis muaj teeb meem. Tab sis thaum cov niam txiv pom tias yuag poob rau hauv tus menyuam, koj yuav tsum mus ntsib kws kho mob. Kev noj qab haus huv tsis tuaj yeem nrog cov neeg pluag tsis haum nrog, vim tsis muaj cov kev pab cuam, nrog rau cov teeb meem nrog rau cov thyroid caj pas. Qhov teeb meem yog txiav txim los ntawm tus kws kho mob thiab, raws li qhov kev kuaj mob, qhia txog kev kho mob. Yog tsis muaj ib tus kws kho mob, nws yog ib qho kev txaus ntshai los cuam tshuam kev ntsuas.
Nco ntsoov soj ntsuam cov suab thaj thiab ntsev noj. Qhov tsawg dua tus me nyuam noj ntsev thiab suab thaj, zoo dua. Yog hais tias leej niam tsis qhia tus me nyuam rau lawv, ces cov khoom noj no yuav ua rau pom zoo tam li cov cai. Tsis tas li ntawd, zais qab zib muaj txaus hauv zaub thiab txiv hmab txiv ntoo.
Muaj pes tsawg zaus tus menyuam ntawm 1 xyoo tuaj yeem npaj cov zaub xam lav los ntawm cov kab thiab carrots
Nyob rau hauv cov ntaub ntawv no, tus mus kom ze yog ncaj qha tus neeg. Yog hais tias tus me nyuam yaus ua rau cem quav, ces koj tuaj yeem noj mov nrog cov khoom zoo li niaj hnub no. Yog hais tias tus me nyuam feem ntau muaj tawm ntawm cov quav, ces 1-2 zaug hauv ib lub lim tiam yog txaus. Koj tuaj yeem ua ke laxatives nrog beets thiab carrots nrog fastening nplej. Zaub nyoos rau cov me nyuam muaj peev xwm muab cov zaub thiab txiv roj roj, txiv qaub kua txiv, grated kua, yogurt. Zoo meej rau cov me nyuam tus ntses noj yogurt. Qhov kev xaiv yuav ua rau koj tus me nyuam nws tus kheej.
Cov me nyuam yuav tsum tau muab qhob cij, tab sis bezdozhzhevoy. Yog tias koj tus me nyuam tsis kam noj mov, tsis txhob poob siab. Cov me nyuam yuav hloov lawv cov kev nyiam qab hau. Feem ntau yuav zoo, tom qab ib ntus nws yuav zoo siab hlo nws. Ua raws li cov lus pom zoo rau kev noj zaub mov kom zoo ntawm cov me nyuam muaj 1 xyoos, thiab koj tus me nyuam yuav loj hlob zoo.