Thaum cev xeeb tub, noj zaub mov lom yog txaus ntshai vim yog lub cev qhuav dej thiab muaj kev qaug cawv. Lub thickening ntawm cov ntshav yog nrog dehydration, muaj ib qho kev txaus ntshai ntawm ntshav txhaws, piv txwv li, nyob rau hauv qis nquag cuam tshuam los ntawm varicose veins. Nrog txo tus mob ntshav hauv ntshav, qhov concentration ntawm oxytocin tsub kom, qhov no yog fraught nrog rau kev ua haujlwm ntawm lub tsev menyuam, uas tuaj yeem ua rau kev hem thawj rau thaum yug ntxov lossis yug me nyuam. Tsis tas li ntawd, nrog rau kev mob plab thiab ntuav, minerals thiab vitamins ploj, lub cev raug mob ntawm lawv tsis muaj zog.
Cov tsos mob ntawm lom
Cov tsos mob ntawm tus kab mob tshwm sim tom qab 4 xuab moos, tom qab noj cov tshuaj tsis huv, tam sim ntawd nws ntuav thiab xeev siab. Qhov kub tau nce mus rau 39 degrees, lub siab yuav poob. Yog li ntawd, koj lub taubhau yuav tig thiab koj yuav faint. Txo kev noj qab haus huv thiab kev zawv plab uas muaj feem xyuam nrog cov khoom noj lom. Tus kws kho mob tuaj yeem tshawb nrhiav qhov lom ntawm poj niam cev xeeb tub los ntawm cov tsos mob thiab cov tsos mob.
Txaus ntshai ntawm cov khoom noj lom
Thaum loj fungal lom los ntawm fetoplacental barrier muaj peev xwm nkag mus rau tshuaj lom, uas yog fraught nrog txim. Tab sis qhov no yog ib qho tsis tshua muaj tshwm sim. Thaum qaug tshuaj lom neeg lub cev tsim tawm los ntawm tus kab mob uas tau txais los ntawm cov khoom noj tsis zoo. Tus kab mob kis tsis zoo rau tus menyuam thiab tsis nkag nws cov ntshav.
Thaum cev xeeb tub, qhov tshuaj lom raug kho raws li tus txheej txheem, tab sis koj yuav tsum nco ntsoov tias poj niam cev xeeb tub, lub cev qhuav dej thiab kev qaug zog yog txaus ntshai thiab koj yuav tsum tau tua lawv thaum ntxov li ntxov tau. Yog tias koj xav tias tsis zoo, thaum ntuav ntuav heev, hu rau lub tsheb thauj neeg mob kom muaj ib tug poj niam cev xeeb tub, thiab nrog kev pab ntawm ib tus neeg ua haujlwm koj muaj kev siv tshuaj tua kab mob.
Yog tias koj nyob hauv tsev, nws yog qhov tseem ceeb rau koj ntxuav lub plab, tab sis nws yog qhov ntau dua ntawm qhov chaw raug mob, nrog rau kev hem los ntawm kev los ntshav thiab kev ua yuam kev. Ntuav yuav rov qab ua kom rov qab los ntshav dua thiab nws zoo dua yog tias tos kom lub plab tso rau hauv nws txoj kev, ces siv cov sorbents uas nqus lub cev ntawm cov kab mob thiab cov teeb meem tshuaj thiab tshem tawm ntawm lub cev los ntawm txoj hnyuv - activated carbon, polysorb, enterosgel.
Thaum ntuav lawm, koj yuav tsum tau muab cov kua dej los ntxuav cov kua dej, cov kua ntawm cov khoom muag uas muag hauv lub tsev muag tshuaj, zoo dua me ntsis. Haus dej kom ntau hauv me me, tiam sis feem ntau kom txog thaum lub pob txha thiab nqhis dej hauv lub qhov ncauj ploj. Feem ntau, cov tshuaj tua kab mob tsis tas yuav siv, lub cev yuav raug ntxuav kom huv. Ib qho tshuaj tua kab mob yuav tsim nyog nyob rau hauv kev mob plab thiab ntuav, thiab mob hnyav heev.
Ob peb xuab moos tom qab lub ntuav lawm, nthuav cov kev noj zaub mov kom tsis txhob muaj zog - qhuav qhob cij, qis nqaij qaib tsawg, muaj zog qab zib. Ib qho kev yoo mov, uas yog yooj yim rau cov neeg tsis yooj yim, yog teeb meem rau cov poj niam cev xeeb tub, vim nws yog qhov tsim nyog los noj zaub mov thiab carbohydrate khoom noj khoom haus. Rau siab rov qab, koj yuav tsum haus dej haus vitamin-ntxhuav txoj hauv kev los tswj cov nyiaj tshuav ntawm cov zaub mov thiab cov vitamins hauv lub cev.
Cov poj niam yeej nyiam ua kuab lom me me, puas muaj peev xwm kis tau tus mob hauv plab hnyuv? Kev kis mob tsis tshwm sim, tab sis zoo li lub xeev ntawm tus me nyuam, nws nyob ntawm txhua yam teeb meem leej niam, nws thiab nws niam yuav rov qab thiab rau nws yuav tsis muaj qhov tsis zoo.
Rau kev tiv thaiv, koj yuav tsum ua raws li ob peb txoj cai yooj yim, lawv paub txhua tus, tab sis feem ntau ignored:
- Ntxuav koj ob txhais tes kom huv si.
- Ntxuav cov txiv hmab txiv ntoo thiab zaub kom huv ua ntej siv.
- Saib lub txee lub neej ntawm cov khoom, thiab cov khoom uas tas sij hawm yuav tsum muab pov tseg.
- Tsis txhob cia cov khoom noj tsis muaj qhwv sov hauv chav tsev, ces noj nws.
- Sim tsis txhob siv cov mis nyuj uas tsis muaj hneev, hnav khaub ncaws nrog mayonnaise qab zib, nceb, nqaij cov khoom tiav. Thiab tseem qe qe, qe boiled soft-boiled, cov khoom qab zib kom zoo (ncuav thiab pastry nrog cream), cov zaub mov kaus poom, pates.
- Thaum cev xeeb tub, tshwj xeeb tshaj yog tom qab ntawv, kom paub tseeb tias cov khoom noj uas koj noj, noj hauv tsev, tsis txhob mus rau hauv cov khw noj mov thiab chaw noj mov.
Rau cov poj niam cev xeeb tub, kev lom neeg raug lom ntau dua li lwm tus neeg, yog li ntawd sai li sai tau thiab kev pom zoo ntawm qhov lom, koj yuav tsum tau hu rau tus kws kho mob ceev xwm ceev thiab tsis koom tes rau tus kheej noj tshuaj.