Ntau tus xav tias nws tswj hwm nws tus hluas li cas? Ntau yuav hais tias qhov no yog, lawv hais tias, ib tug yug. Ntawm chav kawm, rau qee qhov twg, nws yog qhov tsim nyog ntawm cov xwm thiab kev tshuaj ntsuam genetic predisposition. Tiam sis peb txhua tus yeej paub tias thoob plaws hauv nws lub neej Sophia Loren tau nquag plias thiab ua raws li ib qho khoom noj. Sophia Loren qhov kev noj haus peb hnub noj yog tsim los ntawm lub hauv paus ntawm lub cev no.
Kev loj hlob ntawm Sophia Loren yog 173 cm, thiab qhov nyhav yog li 60 kg. Qhov no piv ntawm qhov siab thiab qhov hnyav yog yuav luag tag nrho. Tab sis Italian actress kuj muaj ib tug zoo kawg nkaus, zoo nkauj mis. Cov kev ntsuas no yog lub sijhawm rau kev txaus siab, tsis yog?
Kev noj haus Lauren: khoom noj khoom haus specialties
Yuav ua li cas yuav tsum lub hnub qub ntawm lub screen pub kom muaj xws li kev zoo nkauj thoob plaws lub neej? Nws, zoo li txhua Italians, nyiam tsoos Italian cuisine thiab, tau kawg, pasta. Rau pasta, nws ntxiv ntau yam kua txiv, txiv lws suav, zaub. Qhov tsuas yog txwv thiab pub leejtwg ntawm tus actress yog feem me me heev. Nws ntseeg hais tias ntau tus calories ntawm ib lub sij hawm - qhov no yog qhov ntau heev, yog li ntawd nws sim noj ntau, tab sis me ntsis. Nws tseem paub meej tias koj yuav tsum tau haus cov calorie ntau ntau. Sophia Loren kiag li tsis kam los ntawm rog rog, qaub cream ntxiv. Nws prefers zaub kua zaub thiab cov roj tsawg.
Qee lub sij hawm, yuav kom kho qhov nyhav, tus actress tso rau ntawm kev noj zaub mov uas nws tau qhia txhua tus kom siv. No peb hnub noj haus yog nto moo, ua tsaug rau nws, thoob plaws ntiaj teb.
Cov khoom noj khoom haus, khoom noj khoom haus, khoom noj khoom haus, zaub ntsuab, qos yaj ywm, zaub ntsuab, zaub nyoos, nqaij ntses, zaub roj, noog (tseem tsawg).
Diet Sofi Loren: Cov zaub mov
- Hnub naj npawb 1. Rau noj tshais, noj ib lub qe tawv thiab haus dej tshiab, freshly squeezed, txiv kab ntxwv kua txiv nyob rau hauv tus nqi ntawm 170 grams. Thaum noj su, peb noj ib feem ntau ntawm ib qho zaub xam lav los ntawm zaub. Koj tseem noj tau txog 60 gr. boiled qaib ntxhw ntxiv qhwv hauv ntsuab nplooj lettuce cheese (tsawg-rog). Rau noj hmo peb noj li 115 gr. siab zoo macaroni nrog shrimps. Koj tuaj yeem ua ib qho zaub xam lav ntawm spinach thiab hnav nws nrog cov ntses, uas muaj tsawg calorie ntau ntau. Ua ib qho khoom noj qab zib koj tuaj yeem kho koj tus kheej rau lub kua.
- Hnub naj npawb 2. Thaum sawv ntxov peb noj ib lub khob me me ntawm porridge, npaj los ntawm cov cereals (coarse sib tsoo), nws muaj peev xwm tau sau nrog mis nyuj uas tsis muaj roj. Tav su peb noj ib pob (250 grams) ntawm curd tsis muaj rog thiab noj cov txiv hmab txiv ntoo nyias. Nyob rau yav tsaus ntuj peb noj spaghetti, uas yog li hlub Sophia Loren, thiab steamed meatballs, rau uas peb noj qaib cov nqaij. Peb txiav lub lettuce nplooj thiab sau nrog lean hnav khaub ncaws. Tom qab noj tshais, noj hmo thiab noj hmo peb noj ib pear.
- Hnub naj npawb 3. Rau noj tshais, noj tsawg-rog tsev cheese (tsuas yog ib ntim ntawm 250 gr.) Thiab ib nrab ntawm begaine (qhuav). Tav su ntawm nqaij qaib nqaij thiab noj ib khob ntawm lettuce (li 120 gr.). Noj nrog ib feem ntau ntawm cov zaub xam lav los ntawm ntau yam zaub ntsuab, sau nws nrog cov roj tsawg thiab ua lasagna nrog qhov sib ntxiv ntawm cov roj tsawg. Tom qab noj mov peb noj ib peach ntawm ib lub sij hawm - nws yog ib qho khoom noj qab zib.
Kev noj haus yog qhov zoo vim hais tias nws muaj cov khoom qab zib loj loj. Lawv yuav muab lub cev rau hauv kev xav ntawm satiety thiab muab nws nrog ib tug ntau ntawm kab kawm thiab pab tau vitamin sib txuas. Txhua tus paub tias yog muaj ntau qhov sib txawv ntawm ntsuab, tom qab ntawd ntev ntev koj tuaj yeem noj qab nyob zoo, zoo nkauj thiab hluas. Nyob rau hauv pasta thiab spaghetti, npaj los ntawm cov hom nplej, muaj xws li ib tug me me ntawm calories. Qhov kev noj haus los ntawm Italian actress yog low-calorie, tab sis thaum lub sij hawm no koj yuav tsis xav qaug zog, tshaib plab thiab tsis zoo siab, vim qhov tseeb nws yog ib hom khoom noj haum haum. Nws yuav cia kom tsis txhob qeeb qis dua thiab muaj lub neej zoo, ua haujlwm kom qis qis zog. Nws muaj cov nyhuv toning ntawm lub cev.
Qhov kev noj haus no, uas yog dav dav nce los ntawm Sophia Loren, tuaj yeem yog cov tswv ntuj tiag tiag rau cov neeg uas xav txog lawv tus kheej kom tiav. Xws li cov khoom noj khoom haus siv tau ob peb zaug hauv 4 lub lim piam, thiab qhov hnyav tshaj yuav maj mam mus.