Zaum ntawm kev noj haus, Melanie xav ua kom tiav ob lub hom phiaj: rov qab tau qhov kev tshav ntuj ntawm daim duab thiab ntxiv lub txim rau nws lub neej. Yog li ntawd, nws tau txiav nws txoj kev xaiv ntawm lub txiaj ntsim ntawm dej hiav txwv, vim tias nws tau ntev paub tias lawv muaj kev sib deev libido.
Cov zaub mov li ib txwm ua
Raws li kev noj tshais, nws mus txog ntawm lub ncuav, me ntsis dej qab zib nrog cov mis nyuj thiab kua txiv hmab txiv ntoo.
Rau noj hmo, Melanie siv cov khoom qab zib ntawm txiv lws suav, dos thiab lettuce, seasoned nrog kua txob thiab txiv qaub. Zoo li shellfish ntawm cov dej khov.
Hmo noj zaub xam lav, ib nrab ntawm ci qos yaj ywm, hiav txwv shellfish, crabmeat tshiab nqaij thiab six oysters.
Kev xaiv noj haus ntxiv
Muaj zus zus rau ntawm 12 kg rau qee lub hlis, Melanie dheev pib rov qab los dua. Tab sis yog vim li cas rau txoj kev kho yog qhov kev npaj txhij txog heev thiab muaj kev xyiv fab heev! Griffith Melanie tab tom yuav los ua niam dua! Thaum xub thawj nws xav hais tias noj tsis tau, thiab nws yuav noj dua li ua ntej, tsuas yog tam sim no kuj rau tus me nyuam. Tab sis tom qab nws xav ua tib zoo, nws txiav txim siab ua raws li kev noj haus, tsuas yog ntxiv rau nws sau ntau yam khoom tshiab, xws li ntses, zaub xam lav, txiv hmab txiv ntoo, zaub, nqaij qaib thiab qos yaj ywm.
Yog tias koj nyiam nqaij nruab deg, ces koj yuav tsum tau sim ua li no. Nrog nws pab, koj nco ntsoov poob 5 kilograms ib lub lim tiam thiab ua kom koj lub neej nrog txiv neej pw!
Griffith noj haus zoo vim tias thaum koj noj ntses koj tau ib nrab ntawm cov calorie ntau tshaj li thaum koj noj nqaij. Cia tus piv txwv yog tias koj ua 150 gr. Blue ntawm cov hniav nyiaj hniav kub, ces nws yuav muaj 200 calories, thiab nyob rau hauv nqaij, siav nyob rau tib txoj kev - ob zaug kom ntau li ntau!
Celery, txiv hmab txiv ntoo thiab nceb yog cov khoom uas kuv tau txiav txim siab ntxiv, raws li lawv nce kev sib deev thiab nrog lawv cov kev pabcuam koj lub neej kev pw ua ke yuav ua kom muaj zog dua.
Tam sim no sim ua koj tus kheej cov zaub mov uas muaj breakfast, pluas su, noj hmo thiab ob peb lub khoom noj txom ncauj.
Rau pluas tshais:
- Ib ob peb lub slices ntawm qhob cij nrog bran, lws suav ib, 50gr. tuna hauv nws cov kua txiv thiab kua txiv lws suav.
- Ib tug ci nrog bran, 25 gr. me ntsis flakes nrog mis nyuj, ib tug txiv tsawb me me thiab ib qho me me ntawm marmalade.
- 50 gr. Sardine nyob rau hauv nws tus kheej kua txiv, toast, lws suav thiab ib khob ntawm txiv qaub kua txiv.
- 50 gr. boiled qe nyob rau hauv ib tug nqaij qaib broth ntawm nceb, mos-boiled qe, ib qho me me ntawm cov roj tsawg nqaij npuas, uas yuav tsum tau roasted on ib grill, ib loaf thiab ib nrab ib khob kua txiv kab ntxwv.
Tag nrho cov no yuav sib npaug 300 calorie ntau ntau.
Rau pluas su:
- 150gr. hiav txwv khoom, xijpeem koj xav tau, tsuas yog tsis muaj qabhau thiab ib feem ntawm cov zaub nyoos, dua li hnav nrog txiv qaub kua txiv.
- Feem ntau ntawm cov zaub xam lav - assorted, uas yuav tsum tau sau nrog txiv qaub kua txiv, ib qho me me thiab 90 gr. cov kaus poom los yog cov ntses liab.
- Toast, ib feem loj ntawm ib tug zaub xam lav los ntawm cov zaub ntsuab, seasoned nrog txiv qaub kua txiv thiab ntses cutlets, drizzled nrog ib tablespoon ntawm lws suav sauce.
- Ib tug qhaub cij muaj ob feem me me ntawm mov ci nrog bran, ib tug zaub xam lav thiab ob sardines los yog ib tug, ib qho ntses pas ntses. Kuj 50 gr. pate los ntawm ntses liab los yog roob ris.
Tsis tas li ntawd xwb, thaum noj su koj tuaj yeem noj txiv hmab txiv ntoo tshiab, piv txwv li, kua, txiv kab ntxwv, pear, ib tug txiv tsawb me me lossis ob lub dab dej.
Tag nrho noj su yog 250 calories.
Noj hmo:
- Cabbage, koj muaj peev xwm broccoli, 12 gr. spaghetti nyob rau hauv lws suav sauce, 150 gr. smoked boiled thiab tws canned celery.
- 75 gr. chips, 50 gr. ntsuab kaus poom taum mog, ntses cutlets thiab ib feem ntau ntawm nyias - assorted.
- 250 gr. nqaij qaib yam tsis muaj daim tawv nqaij, ci rau ntawm grill, ntsuab taum, 50 gr. boiled nyob rau hauv ib tug qaib broth ntawm nceb, ib feem ntawm ib tug zaub xam lav ntawm zaub hnav khaub ncaws nrog txiv qaub kua txiv, txiv lws suav, ci thiab ib tug me me khob ntawm tsawg-calorie yogurt.
- 150 gr. casseroles ntawm dawb ntses los yog 150 gr. txhuam cov nqaij uas muaj roj tsawg, nrog cov kua nplaum, dos, kua zaub kua txiv, 125 gr. qos yaj ywm nyob rau hauv ib tug Uniform, txiv lws suav, ib feem loj ntawm cauliflower, qab zib celery, thiab ntau yam spices.
- Broccoli, ib daim ntawm txiv qaub, zucchini los yog cauliflower, 150 gr. tej ntses uas koj nyiam rau koj tus saj, koj tuaj yeem muaj herring, mackerel los yog trout, tsis muaj pob ntseg nyob hauv breadcrumbs thiab ci ci hauv ntawv ci, yuav tsum tau ntxiv ib qho me ntsis grated txiv qaub tev, 6 gr. margarine thiab txiv qaub kua txiv.
Rau noj hmo, nws kuj pom zoo kom noj txiv ntoo tshiab.
Pluas tshais yuav tsum muaj 350 calorie ntau ntau.
Rau khoom txom ncauj thiab cawv:
Appetizing crispy bun nrog nyias, nyias biscuits lossis ib qho me me qhob noom xim kasfes "Mars", 150 g. tej txiv hmab thiab ob lub iav ntawm qhuav caw los yog ob lub tsom iav ntawm ib qho khoom noj khoom haus. Tag nrho cov no los tawm hauv 100 calorie ntau ntau.
Ib hnub ntawm ib hnub nrog kev sib tw yooj yim yog 1200 kilocalories.