Yuav ua li cas yuav Natalya Vodianova, Irina Sheik, Sasha Pivovarova tswj tuav cov ntaub graceful nrog cov zaub mov loj heev? Qhov kev tivthaiv khaav ntawm kev noj haus ntawm cov neeg ua haujlwm nrov yog cov neeg dawb muag muag. Mozzarella, taum, camembert, ricotta, curd cheese, brynza, mascarpone muaj tsawg calorie cov ntsiab lus, siab cov ntsiab lus ntawm cov protein ntau thiab ib tug tag nrho cov cocktail ntawm tseem ceeb microelements. Peb muab peb lub tais diav qab ntsev, uas yuav yog ib qho ntxiv rau koj cov kev noj haus cheese.
Cheese zaub xam lav nrog txiv lws suav thiab tuna. Koj yuav tsum tau 150 grams kaus poom los yog pob tawb, 100 g ntawm cov pob kws qab zib, ntau cov txiv lws suav, ob peb mozzarella npas, ib nrab ntawm lub qab zib liab, nyiam zaub thiab zaub lettuce tshiab. Txiv lws suav, dos thiab cheese txiav rau hauv nruab nrab cubes, sib tov nrog tag nrho cov khoom xyaw, lub caij nrog txiv ntseej roj, txiv qaub kua txiv thiab spices. Nuance: koj tuaj yeem ntxiv cov cheese muag rau cov zaub xam lav - nws yuav tsuas tau txais txiaj ntsig los ntawm qhov no.
Zib ntab pear nrog almonds thiab cheese. Ob peb yam pears tev, muab tso rau hauv ib daim ntawv npaj. Sib tov ob peb dia ntawm zib ntab nrog ib tug teaspoon ntawm butter, kua txiv ntawm ib nrab ib tug txiv qaub thiab 30 g ntawm chaw nres nkoj caw (los yog lwm yam wine), ncuav lub pear sauce thiab xa mus rau ib tug 200-degree qhov cub rau ib nrab ib teev, periodically noj tawm zaub mov thiab pouring sab saum toj nrog lub resulting syrup. Sprinkle ib tug kub dessert nrog almond crumbs thiab pieces ntawm mos cheese.
Cheese toast nrog berries. Baguette dub (los yog buckwheat) qhob cij hlais me me thiab xa mus rau qhov cub rau ob peb feeb - kom txog rau thaum lub teeb ntswj crispy. Tshaj tawm lub toasts nrog ib txheej ntawm ricotta los yog curd cheese, ncuav ib tug tuab balsamic essence, decorate nrog tshiab berries thiab tshuaj ntsuab.