Bruce Lee cov kev noj haus thiab kev noj haus

Bruce Lee yog ib tug xibfwb zoo ntawm Suav tub rog thiab ib lub hnub qub screen. Bruce tau ntseeg tias ntau hauv nws lub neej nws tau ua tsaug rau txoj kev noj haus no, uas nws tau txiav txim siab yuav luag txhua tus neeg laus lub neej. Yuav kom tuaj mus rau qhov khoom noj khoom haus xwb, tus xib fwb ntawm Suav ntaus nrig ntaus sim ntau yam khoom, nws sim txog thaum nws los txog rau ib qho kev txiav txim siab. Bruce xaiv nws tus kheej tag nrho qhov zoo tshaj plaws ntawm Suav zaub mov, thiab nyob rau hauv ib co moments nws tsim ib qho kev noj haus rau nws tus kheej.

Yog tias koj ua raws li kev noj qab haus huv Bruce Lee, koj tsuas tuaj yeem tshem cov phaus ntxiv ntawm lub ntsag, pob tw thiab tsiaj txhu xwb, tab sis kuj ua rau cov nqaij ntshiv kom loj hlob tuaj, yog tias, ntawm koj txhais tau tias yog dab tsi.

Bruce Lee muaj yim txoj cai hauv nws cov zaub mov tas nws lub neej.

Txoj Cai Rule 1. Tsis txhob noj hmoov.

Lawm, ib tug tsis tuaj yeem hais tias tus tswv ntawm kung fu tsis siv tej yam khoom ua los ntawm hmoov, tab sis nws sim noj lawv li tsawg tau, nws zam lawv, thiab yuav ntawm lub hnub qub yeeb yam txhawb kev tawm tsam. Bruce lub tswv yim yog tias koj yuav tsum tsis txhob cia rau hauv koj lub cev "npliag", vim lawv tsis tuaj yeem nqa koj cov nyiaj pab hauv lub cev.

Rule number 2. Kawm lus Suav.

Bruce tsis tsuas hwm lub ua noj ua haus ntawm nws hom av, nws tsuas adored nws. Nws nyiam phaj yog nqaij nyuj thiab ntses thiab nqaij soy taum paj. Ob ntawm cov tais diav yog cov khoom noj protein. Tsis tas li ntawd, tus fighter tau zoo heev ntawm daim siab thiab steaks, tab sis nws tau hais tias Western thaj yog nrov rau cov kev nyuab siab ntev tshaj rau cov roj ntawm cov nuj nqis ntawm cov carbohydrates, uas lub cev yuav tau txais los ntawm zaub, mov thiab nplej zom, uas yog ib feem tseem ceeb ntawm Suav zaub mov.

Rule number 3. Tsis txhob noj cov khoom noj siv mis.

Tus poj niam tseem tsis tau yws txog cov khoom siv mis thiab siv mis nyuj yog tias nws yog ib feem ntawm cov protein shakes, qhov twg, raws li txoj cai, tsis yog mis nyuj tseem siv, tab sis cov mis nyuj tag nrho.

Txoj Cai 4. Noj tsawg dua, tab sis ntau zaus.

Li ntawd, txhua tus txiv neej uas xav kom nws tus kheej nyob hauv cov ntaub ntawv yuav tsum xav thiab ua, ces lub cev tsis xa txhua yam rau tom qab. Yog tias koj tsis ntxub thiab tsis txhob tos kom txog thaum koj tshaib plab heev, ces lub cev yuav tsum tuaj txhua lub sijhawm. Thiab koj yuav tsum muaj koj tus kheej regime, yog li ntawd koj noj txhua hnub ntev evenly. Bruce Txhua hnub, nws tau noj tsib zaug ntawm cov khoom me me, thaum tib lub sijhawm noj txiv hmab txiv ntoo ntawm cov sij hawm.

Rule number 5. Noj cov protein ntau shakes.

Ib tus neeg ua rog loj tshaj ib lossis ob zaug haus dej haus cawv haus. Txhua lub sijhawm Bruce haus tshiab cocktails, vim nws nyiam mus sim, tab sis nyob rau hauv cov nyob tus yee muaj qee lub qe (qee zaum txawm nrog lub plhaub), mis hmoov, bananas, lecithin, nplej germ, npias poov (vitamin B), txiv laum huab xeeb thiab inositol. cov khoom no nws tov rau hauv rab phom. Yog tias koj xav, koj tuaj yeem ntxiv ib qho tshiab.

Txoj Cai 6. Haus cov khoom noj khoom haus.

Bruce coj ntau cov tshuaj vitamin thiab cov khoom noj haus cov khoom noj haus. Thaum lub ncov ntawm nws cov hnub zoo siab, kev npaj ua hluav taws xob tsis yog li ntawd, ces lawv cia li pib mus rau hauv kev ua si. Tab sis nyob rau hauv peb lub sij hawm muaj ntau yam khoom loj loj. Nyob rau hauv nws cov zaub mov tus actor ntxiv lecithin granules, Rose hips phoov, vitamin C, acidic txiv hmab txiv ntoo ntawm acerola, vitamin E, Bee pollen thiab additives ntawm pawg B chees.

Txoj Cai 7. Siv carbohydrates nyob rau hauv daim ntawv ntawm purees thiab kua.

Bruce Lee paub ntau tshaj lwm tus neeg uas muaj neeg coob heev yuav tsum tau haus cov dej carbohydrates. Nws yog vim li no nws tau ua cocktails ntawm freshly-brewed thiab txiv hmab txiv ntoo. Piv txwv li, cov neeg tua rog nyiam nyiam zom cov txiv tsawb, txiv apples, zaub parsley, zaub txhwb qaib thiab celery hauv rab hlau, tom qab uas nws haus kua txiv nrog lub pulp.

Rau Bruce, carrots yog ib qho chaw tshwj xeeb nyob rau hauv nws noj haus, nyob rau hauv txhua txhua cocktail nws ntau tshaj li tsib caug feem pua.

Txoj Cai 8. Noj ginseng thiab zib ntab.

"Recharge" tus naas ej actor siv dej qab zib raws li ginseng thiab zib ntab. Nws paub tias cov kab no muaj cov vitamins ntawm C, hormones, pantothenic acid, thiab kaum yim amino acids. Yog tias koj ntseeg tias tshuaj hauv Suav, koj yuav tsum nco ntsoov tias lub ginseng nyob nrog lub zog "Yan", pab kho lub zog thiab txhim kho cov ntshav.

Ib qho piv txwv ntawm Bruce Lee khoom noj khoom haus

Noj tshais: ib qho me me ntawm muesli nrog txiv hmab txiv ntoo qhuav thiab txiv ntseej, tshuaj yej, kua txiv kab ntxwv.

Qhov thib ob noj tshais: ib qho protein cocktail ntawm tsev cheese, qe, mis hmoov, txiv laum huab xeeb ntawm kua txiv los yog dej. Yog tias xav tau, koj tuaj yeem tau ntxiv cov brewer's poov xab.

Noj su: mov, nqaij, zaub thiab tshuaj yej.

Noj khoom txom ncauj tav su: ib qho protein cocktail lossis thuam.

Noj hmo: Spaghetti los sis mij nrog nqaij nruab deg, nqaij nruab deg los yog nqaij qaib mis, tshuaj yej nrog mis.

Qhov zoo ntawm lub zog fais fab

1. Xws li kev noj haus yog ib qho yooj yim kom haum rau hauv txhua txhua hnub lub neej style thiab lo rau nws tag nrho cov sij hawm.
2. Ntau cov kev tshawb fawb tau pom thiab ua pov thawj tias cov khoom noj haus thiab khoom ntawm "khoom muaj npe" cocktails yog cov tseem ceeb heev.
3. Tsis muaj leej twg yuav tsum tau them nyiaj rau cov tshuaj noj thiab cov tswv yim ntawm txoj kev noj haus no.
   

1. Ntau tus neeg yuav xav hais tias nws yog qhov nyuaj hloov hloov cwj pwm, xws li tsis kam los ntawm hmoov noom, hloov mus rau protein cocktails.
2. Cov khoom noj khoom haus tuaj yeem ntaus koj cov nyiaj.
3. Kev noj haus tau muab ib daim ntawv teev cov khoom tsis haum.