Raws li Silverstone Alicia, tsis muaj lub luag haujlwm yog tsim nyog nws tsis lees paub koj tus kheej ib feem ntawm ice cream. Nws yuav tsum tau them nyiaj ntau heev rau kev tsim khoom noj khoom haus uas tsis cais nws nyiam delicacies, tab sis tsis tshua coj ua poob. Peb hnub noj haus ntawm Alicia Silverstone tau tsim thiab coj, Kuv yuav tsum hais, nws cov ntsiab lus. Nyob rau hauv kev sib tham ntau heev Alicia feem ntau qhia txog cov kev cai ntawm kev noj haus, uas, ua tsaug rau qhov no, tau los ua neeg nyiam heev.
Cov Khoom noj khoom haus Silverstone: nta
Cov zaub mov peb noj thiab nws cov kev zoo nyob ntawm seb peb kho nws tus kheej, thiab tseem ceeb tshaj plaws, yam peb xav tau los ntawm cov khoom noj txhua hnub. Adhering rau txoj cai no, Alicia Silverstone, tsis yog nyob rau hauv tag nrho "nyias", ob peb xyoos dhau los tau raug coj los ntawm vegetarianism. Nws ntseeg hais tias xws li lub cev ntawm kev noj haus tau tsa nws lub siab lub ntsws, muab lub zog thiab radiance mus rau sab nraud tsos. Tus actress tau ces 23 xyoo. Tam sim no nws ntseeg hais tias cov zaub protein tsis yog tsis zoo rau tus tsiaj, ntxiv rau, nws yog ntau pab: nws lacks coob tus ntau yam sib txawv.
Niaj hnub no, kev noj haus, uas adheres mus rau lub npe nrov Hollywood actress A. Silverstone, yog nrov thiab zoo. Nrog nws cov kev pab, koj tsis tuaj yeem tsuas poob ntau phaus, tab sis tseem coj cov metabolism hauv qhov qub. Qhov kev noj haus no yog xyuas raws li qis-calorie kev noj haus zaub mov npaj. Cov zaub mov ntawm cov khoom noj no muaj xws li txiv hmab txiv ntoo, zaub, kua zaub thiab, tau kawg, cereal, thiab tsis muaj nqaij, mis nyuj thiab lwm yam tsiaj txhu.
Cov khoom noj uas "ua" ua ib lub voj voog ua ib lub hnub qub Hollywood nrog daim duab txawb, tsuas kav tau peb hnub xwb. Tshaj li hnub no koj tuaj yeem ploj mus txog peb kilograms ntawm qhov hnyav tshaj.
Noj cov zaub mov "Peb-hnub" los ntawm Alicia Silverstone: mena
- Hnub ib. Rau kev noj tshais peb noj ib khob cereal, tas coarse grind, tau sau nrog kua mis. Peb haus dej txog 170 grams ntawm kua txiv, squeezed tawm ntawm txiv kab ntxwv qaub. Thaum noj su, peb noj li 170 grams ntawm cov zaub qhwv los yog cov zaub tshiab, koj tuaj yeem ua ib qho nyuaj ntawm lawv. Tsis tas li thaum noj su koj tuaj yeem noj ib nrab ntawm lub khob ntawm taum (hau). Noj hmo, noj ib khob ntawm nceb thiab peas, ob peb khob siav hauv ob chav boiler thiab Fry tag nrho nrog 115 grams ntawm cov kua soy cheese tofu. Ua ib qho khoom noj qab zib peb noj ob peb lub pies, koj tuaj yeem nrog mov, ntxiv rau koj cov khoom noj ob peb daig ntawm jam los yog ib co txiv hmab txiv ntoo jam.
- Hnub thib 2 Raws li noj tshais yuav muaj ob peb pancakes nrog berries, piv txwv li, strawberries. Rau noj hmo, simmer zaub (1 khob), noj pob kws (tsuas yog siav) thiab noj txiv hmab txiv ntoo nyias. Noj hmo, noj ob peb lub ncuav ntawm pizza nrog cov nplauv cheese thiab ib tug tub qhe ntawm zaub xam lav los ntawm cov zaub. Rau dessert peb noj ob plums thiab ib me ntsis ntawm ib tug sherbet.
- Hnub thib 3 Nyob rau thaum sawv ntxov peb smear calorie cij nrog soy-cheese cream thiab noj tsuas yog ob lub slices. Thaum noj su peb noj stewed zaub thiab rye qhob cij (hunk). Rau noj hmo, peb muaj ob peb lub peppers nrog pob kws thiab ua zaub mov ua noj thiab ua noj rau hauv ob chav broccoli steamer rau ntawm ib lub khob. Rau ib tug dessert, peb indulge peb tus kheej nrog kev noj haus yogurt thiab ib khob ntawm berries, piv txwv li, strawberries.