Oscar-winning actress, leej twg yeej txoj kev hlub ntawm lub ntiaj teb tom qab qhov kev pom kev sib tw hauv "Hlau Magnolia" thiab "Kev Zoo Nkauj", thaum nws 46 xyoo zoo li unmatched. Cov tawv nqaij tsis muaj cov pob txha, tsis paub zoo nkauj, zoo nkauj luag ntxhi thiab ib qho zoo nkauj, me ntsis duab - tsis muaj leej twg yuav tau muab Julie Roberts rau ntau tshaj 35 xyoo. Txhua zaus nws muaj kev zoo siab thiab hluas, nws tsis ua rau tus pojniam xav paub txog nws daim card. Thiab yog hais tias koj tseem nyiam nws secrets, peb caw koj tuaj xyuas lub chav ua noj ntawm tus naas ej neeg ua yeeb yam.
Kev zoo nkauj tsis pib nrog cream, tshuaj pleev ib ce los yog kev ua haujlwm rooj. Nws pib nrog kev noj qab haus huv ntawm tag nrho cov plab hnyuv siab raum, thiab yog hais tias nws yog ntau dua, ces nrog lub plab. Yog tias muaj teeb meem tshwm sim nrog lub cev, qhov teeb meem tshwm sim ntawm lub neej tsis zoo, tsis pub lawv so thiab noj li qub, muab pov rau hauv cov khoom noj txom ncauj uas txaus ntshai rau qhov kev tawm mus. qhov txaus ntshai yog me me ntxau, dull complexion thiab ua xua. Tsis tas li ntawd, cov khoom noj tau ceev ceev yog nyob hauv cov roj rog, ua rau koj lub cev xoob thiab plooj plooj.
Julia Roberts tua tau qhov no li cas? Qhov tseeb, nws tsis tuaj yeem ua kom tau zoo dua los ntawm ib tus neeg nto moo - nws yog txwv tsis pub tawm mus ua tsis tau kom tsis txhob muaj pes tsawg tus paparazzi. Raws li lawv hais, txhua yam kev xav tsis yooj yim yog: Julia ntse ntsuav ncaim nws cov khoom noj khoom haus, nws tsis cia nws mus so. Thiab yog tias tseem muaj ob peb yam ntxiv hauv cov duav uas cuam tshuam nrog tus actress, nws mus rau kev noj haus-ib-lub teeb los ntses.
Dab tsi yog tshwj xeeb tshaj txog nws?
Lub hauv paus ntawm tag nrho kev noj haus yog salmon npaj nyob rau hauv ntau txoj hau kev. Cov ntses no yog qhov tshwj xeeb tshaj plaws: tsuas yog 120 grams muaj cov tshuaj txhua hnub txog vitamin D, nws yuav pab txo cov roj cholesterol thiab ua rau cov ntshav siab. Tsis tas li ntawd, ntses liab yog "cov khoom ua si" nrog cov vitamins ntawm pawg B thiab A, nws muaj ntau lub phosphorus, calcium, magnesium, iron thiab selenium, uas yog ib qho activioxidant thiab pab tiv thaiv lub cev. Qhov no yog ib yam khoom tshwj xeeb rau cov poj niam: kev noj cov kua qaub tau qis qeeb ntawm cov neeg laus thiab pab kho cov roj hauv cov khw muag khoom, thiab ua kom lub hlwb muaj zog. Qhov no muaj pov thawj los ntawm kev sim, thaum lub sij hawm uas lub neej ntawm cov nas dawb nce los ntawm yuav luag ib feem peb. Cov ntsiab lus ntawm calorie ntawm cov khoom tuaj yeem raug xa mus rau sab zoo: hauv 100 gr ntawm nyoos salmon nws tsuas muaj 153 kcal xwb, nws tsis muaj gram ntawm carbohydrates, tab sis muaj 20 g ntawm protein tseem ceeb rau tsim tawm cov leeg.
Yog, muaj kev sib ceg, nws tsuas yog tsim nyog los saib cov laus tsis laus Julia, uas feem ntau ua rau kev noj haus, kom instantly ntseeg nyob rau hauv tag nrho nws cov khoom siv hauv tej yam yees siv. Tshwj xeeb tshaj yog thaum lawv paub tseeb los ntawm cov kws kho mob thiab cov kws noj mov.
Thiab ntau dua?
Feem ntau nws yog ntses, tus so yog txiv hmab txiv ntoo tshiab thiab ib co zaub. Salmon yuav boiled, stewed thiab ci, tab sis nws tsis tsim nyog nws. Tsis tas li nyob rau hauv qhov txiav npluav yog ntau hom high-calorie sauces.
Pib lub hnub nrog ib khob ntawm cov dej tsis-carbonated, qhov no yuav pab pib plab zom mov. Rau pluas tshais, npaj koj tus kheej ib daim ntawm cov ntses liab (txog 100 grams), ib phaj me me ntawm oatmeal hauv dej, khoom noj txom ncauj tsis muaj kua tsw qab.
Nyob rau hauv ob peb teev, qhov thib ob tshais yuav tuaj, uas yuav muaj xws li zaub xam lav (250 grams ntawm cov ntses kaus poom nrog greenery thiab finely tws lettuce nplooj).
Rau pluas su, Fry 50 grams ntawm qhob cij qaib mis, lub kaum pob ntseg (dua li xaiv cov khoom noj los yog cov hmoov av), rau cov khoom qab zib yuav muaj ib nrab ntawm cov kua.
Thiab, thaum kawg, ib pluag noj hmo - 100 grams salmon thiab ib lub kua.
Raws li koj tau pom, feem ntau cog lus tias yuav tsum yog me me, tab sis kev nourishing heev. Protein, khoom noj nrog ntses, yuav muab kev xav ntawm satiety, thiab nyob rau hauv cov txiv apples muaj pectin - ib yam khoom uas pab hlawv roj.
Julia Roberts nws tus kheej noj li peb zaug kuv yuav ua rau nws, ua kom tsis txhob overeat nyob rau hauv lub sij hawm ntawm noj hnub nyoog. Qhov no tso cai rau nws tswj hwm thiab yooj yim rau hauv daim ntawv, qee lub sij hawm pampering nws tus kheej nrog ib yam dab tsi qab zib, tab sis tsuas yog txog tav su - txwv tsis pub lub cev yuav tsis muaj lub sij hawm siv ib calorie. Yog hais tias ib tus actress ceev nrooj yuav tsum kho nws tus kheej li, nws yuav soak hauv ntses li 1-2 lub lis piam, poob ntau dhau thiab maj mam rejuvenating thiab rub nws cov tawv nqaij.
Thiab ua li cas rau lwm cov poj niam?
Muaj ntau cov ntxhais uas kuaj cov khoom noj Julia Roberts, txaus siab rau qhov tshwm sim. Txawm hais tias tus nqi siab tshaj plaws ntawm cov khoom loj, txhua tus tau pom cov kev hloov hauv qhov tsos: ib daim duab nruj, lub disappearance ntawm cov phaus ntxiv thiab nruj ntawm daim tawv nqaij ntawm lub ntsej muag. Qhov nruab nrab, qhov tshwm sim ntawm 14 hnub ntawm kev noj haus yog 5-7 kg, tab sis ib txhia yuav boast thiab tag nrho cov 10 kg.