- oatmeal - 1 iav
- dej - 2.5 khob
- ntsev - 2 teaspoons
- butter - 2 yam khoom. diav
Oatmeal yog suav hais tias yog ib qho ntawm cov cereals uas tseem ceeb tshaj plaws. Yog tias koj noj oatmeal tsis muaj ntsev, butter thiab mis, koj tuaj yeem tshem co toxins los ntawm lub cev. Yog li, yog tias koj muaj ntshav qab zib, sim tsis txhob ntxiv ntsev los sis suab thaj hauv plawv, lossis ntxiv ib qho tsawg heev. Hmoov zoo hauv kev ua noj! Kev npaj ntawm oatmeal nyob rau hauv dej: Ncuav oatmeal mus rau hauv ib saucepan thiab ntxiv 2 khob dej txias. Noj tshaj li tsawg tshav kub, stirring Qee zaus. Thaum lub porridge maj mam thickens, ntxiv ntsev, sib tov zoo thiab npog nrog ib tug hau. Dispense lub porridge tiav lawm on paib, ntxiv rau txhua daim butter. Yog tag nrho, oatmeal nyob rau hauv cov dej yog npaj txhij. Bon appetit!
Cov Nyiaj: 2