Qhov zoo tshaj plaws ntawm Britney Spears yog qhov tshwm sim ntawm kev ua haujlwm ntev rau nws tus kheej, thaum kawg no, raws li paub, tom qab yug tus hluas nkauj singer tau loj hlob zuj zus. Thiab hnub no, Britney yog lub cev zoo nkauj, tshaj li nws tshuav nws cov khoom noj.
Lub ntsiab feature ntawm Britney Spears noj yog observance ntawm cov zaub mov feem ntau. Raws li txoj cai, cov feem ntawm siv ib zaug tsis pub dhau qhov loj ntawm lub xibtes. Cov pluas noj yog faib ua 5 qhov sib npaug. Lub hauv paus rau zaub mov yog cov khoom xws li cov nqaij dawb, ntses, txiv hmab txiv ntoo thiab zaub. Thiab los ntawm kev sib tw hauv cov kaus poom zaub mov, khoom noj khoom haus thiab cov khoom noj khoom haus tau muab cais tawm. Txhua hnub Britney siv dej huv (tsawg 2 liters). Tus neeg hu nkauj txoj ntsiab cai yog qhov no: tsis txhob noj cov khoom noj uas muaj carbohydrate tom qab noj hmo. Noj hmo, raws li txoj cai, yuav tsum muaj protein ntau, piv txwv, ntses los yog nqaij qaib nqaij.
Txog hnub no, tus neeg hu nkauj tau tsim tsib txoj kev pabcuam kev noj zaubmov tshwjxeeb uas cia nws ua haujlwm zoo thiab, tseem ceeb tshaj, kev noj qab nyob zoo.
Qhov kev pab zaub mov ntawm # 1
Vim tias qhov kev zov me nyuam pom zoo muab faib cov pluas noj li 5 zaug, yuav tsum tau noj tshais ob zaug.
1 tshais - tus omelet los ntawm ob lub qe, ib daim me me ntawm qhob cij uas muaj roj tsawg, nws tau pub siv ib lub teaspoon ntawm marmalade.
2 tshais - 50 gr. nyuaj cheese, 1 kua.
Noj su - boiled nqaij qaib fillet, kuj tus singer muaj peev xwm tau noj ib tug zaub xam lav seasoned nrog txiv ntseej roj. Kev siv strawberries nrog cream (skim) los yog yogurt tseem tsis tau txwv.
Khoom txom ncauj yog ib qho me me ntawm cov txiv hmab.
Noj hmo - steamed ntses cutlets. Nws yog pub rau caij lawv nrog txiv qaub kua txiv los yog roj tsawg mayonnaise. Nws tseem yuav pab tau kom siv cov zaub qhwv zaub qhwv thiab txiv hmab txiv ntoo jelly (kwv yees li 150-160 grams).
Food Program №2
1 pluas tshais - grilled tsis yog nqaij npuas - 50 gr., Txiv lws suav - 2 pcs.
2 tshais - 1 txiv tsawb.
Noj su - grilled 125 gr. steak, txog 120 gr. champignons, 1 khob ntawm txiv hmab txiv ntoo compote.
Khoom txom ncauj yog ib qho cracker nrog skim cheese.
Noj hmo - lub tswv yim zoo tshaj yuav yog ib lub zaub stew, ib pineapple me ntsis thiab 125 grams. cws.
Qhov kev pab cuam ntawm zaub mov noj qab haus huv №3
1 tshais - rye qhob cij nrog ib feem me me ntawm cheese, 1 txiv kab ntxwv.
2 tshais - tsis pub tshaj 150 gr. txiv hmab txiv ntoo nyias.
Noj su - zaub stew, ntses fillet thiab melon.
Khoom txom ncauj - nyuaj cheese nrog celery.
Noj hmo - boiled nyuj nrog zaub, tsis pub ntau tshaj 100 gr. ntuj yoghurt.
Food Program # 4
1 tshais - sausages feem ntau tsis muaj rog, 2 txiv lws suav, 2 pears.
2 tshais - pancakes nrog Berry stuffing.
Noj su - rau ib nkawm noj mov qaib fillet, mashed qos yaj ywm thiab txiv hmab txiv ntoo tshiab tshiab.
Khoom txom ncauj - figs thiab me ntsis lean Ham, txog 50-60 gr.
Noj hmo yog ib qho os, nws zoo dua rau nws lub mis, nrog rau ntxiv ntawm txiv kab ntxwv sauce. Nws raug tso cai noj ob peb qos yaj ywm thiab zaub xam lav.
Food Program №5
1 Noj tshais - ib lub hau qe nrog nceb thiab ib lub lauj kaub me.
2 tshais - ib daim ntawm rye qhob cij + zaub.
Noj su - zaub qhwv, nqaij nyuj muaj roj tsawg. Tus singer pub rau nws tus kheej noj ob peb hnub, nplua nuj hauv cov vitamins.
Khoom txom ncauj - ib qho kev xaiv zoo tshaj yuav yog ib qho zaub xam lav thiab pear me me.
Noj hmo - ntses fillet, ci nyob rau hauv qhov cub los yog boiled, yogurt los yog tsev cheese. Cov khoom noj hauv ib qho tsis pub tshaj 250 grams.
Siv cov txheej txheem no, qhov tseem ceeb tshaj plaws yog los soj ntsuam ib feem, tab sis nquag noj. Cov hauj lwm zoo ntawm cov kev pab cuam nce, yog tias tag nrho cov tswv yim hloov. Tab sis koj tsis tau txais cov txiaj ntsig zoo yog tsis ua lub cev qoj ib ce. Ua raws li tag nrho cov kev cai, koj yuav ua tiav ib yam li Britney Jean Spears tam sim no.