Bananas yog khoom noj khoom haus thiab khoom noj khoom haus zoo. Bananas muaj microelements: magnesium, calcium, zinc, iron, sulfur, pectin, calcium, hmoov txhuv nplej siab, thiab cov vitamins A, B, C, E, ib tug loj npaum li cas ntawm sucrose thiab qabzib. Bananas muaj 27 mg ntawm phosphorus, uas muaj kev ntxim ntxim rau kev puas siab puas ntsws. Cov calorie ntsiab lus ntawm ib tug txiv tsawb yog 96 kg / calorie ib 100 g ntawm cov khoom. Bananas pab txo qis roj (cholesterol) vim muaj roj tsawg. Bananas kuj yog qhov chaw muaj zog thiab lub zog. Feem ntau, ua tsaug rau cov khoom saum toj no, raws ntawm cov khoom no yog cov khoom noj sib txawv. Kev noj haus ntawm Nadezhda Babkina tsis yog kev zam.
Lub npe hu ua "banana diet" yog tus naiskhu hu ua Nadezhda Babkina, nws xav tias txhua tus uas xav mus ceev nrooj ob peb phaus ntxiv. Kev noj haus no zoo rau cov neeg uas muaj teeb meem nrog cov hnyuv. Rau cov neeg uas raug mob los ntawm o, noj cov zaub mov no tseem yuav fruitful. Cov tub txawg tau thov tias cov tsawb pab txhawb kom rov ua daim ntawv rov ntxiv ntawm epithelium, pab rau qoob loo, uas tiv thaiv phab ntsa hauv plab.
Ntxiv rau "txiv tsawb noj zaub mov" yog nws cov nyhuv rau sab hauv nruab nrog cev: muaj zog cov metabolism, ua haujlwm zoo ntawm kev ua haujlwm ntawm txoj hnyuv, pab kho qhov muag pom ntawm daim tawv nqaij.
Poov tshuaj, uas muaj nyob hauv cov tsawb, pab tshem cov co toxins thiab co toxins ntawm lub cev. Bananas muaj ib tug laxative, raws li tau zoo raws li ib tug diuretic nyhuv vim lub ntsiab lus ntawm cov poov tshuaj nyob rau hauv lawv.
Noj cov zaubmov: xaiv.
Nadezhda Babkina nyob rau hauv nws arsenal ntawm kev noj qab nyob zoo noj muaj ob txoj kev rau poob phaus ntawm tsawb. Qhov kev xaiv thib ib yog tsim rau peb los yog plaub hnub. Thaum nruab hnub, ib tug neeg noj 3 tsawb thiab haus 3 khob mis uas muaj roj tsawg, muab faib rau cov khoom noj txhua hnub, faib cov khoom siv rau ob peb pluas noj. Raws li ib qho kev xaiv, koj yuav siv tau cov mis nyuj, tab sis ib-feem pua kefir. Cov ntawv qhia zaub mov tuaj yeem ua ntau yam ntxiv los ntawm kev ntxiv lub caj dab npua, sib tov nrog ib lub txiv tsawb nrog kefir los yog mis nyuj hauv ib qho khoom tov. Cov kev xav ntawm kev noj haus yog ib qho poob ntawm txog 3 kg ntawm tshaj qhov ceeb thawj.
Qhov kev xaiv thib ob. Tso cai noj cov khoom noj yooj yim, tab sis tsis muaj zog. Kev noj haus yog xam rau ib lub sijhawm 3 mus rau 7 hnub. Thaum nruab hnub, koj tuaj yeem noj ib daig thiab ib nrab kilograms ntawm cov tsawb ntsej muag. Koj tuaj yeem noj txhua lub sijhawm, thaum muaj kev qab los noj mov. Dej qab zib - ntsuab unsweetened tshuaj yej, cov qaug dej qaug cawv tsis txwv. Qhov hnyav poob thaum noj cov zaub mov no yuav ua rau ib kilogram phaus hauv ib hnub.
Tso cai rau ib lub lim tiam kom noj 2 lub qe (mus ua kom tsis muaj protein ntau hauv lub cev, vim hais tias protein hauv cov txiv tsawb yog muaj tsawg).
Npaj rau khoom noj.
Ua ntej pib "muv noj zaub mov", nws ua kom paub thawj zaug npaj lub cev rau kev xeem los ntawm kev npaj ua ntej. Nyob rau hnub no, tshem tawm ntawm kev noj zaub mov kib, haus luam yeeb, salted, Sweet, rog. Los ntawm cov dej qab zib - ntxhia dej tsis muaj nkev thiab / lossis cov tshuaj yej ntsuab.
Tej zaum, kev noj haus ntawm Nadezhda Babkina rau koj nyuaj heev, vim tias tsis yog txhua tus neeg tuaj yeem noj ntau dua ib hnub nrog tsawb xwb. Koj tuaj yeem sim npaj ib qho kev tawm tsam "txiv tsawb hnub" ua ntej. Qhov kawm yog tsis muaj txiaj ntsig tsawg.
Npaj ob lossis peb lub txiv tsawb thiab 3 tbsp. mis nyuj rau ib hnub. Muab cov khoom faib ua ob peb leeg. Cov hnub tsis kam txais yuav tsum tsis txhob siv ntau tshaj ib zaug lossis ob zaug ib lub lim tiam.
Qhov kev xaiv ntawm tsawb rau kev noj haus.
Nws yog ib qho tseem ceeb uas yuav tau xaiv txoj cai bananas rau kev noj haus ntawm Nadezhda Babkina. Qhov kev vam meej ntawm tag nrho cov kev tshwm sim nyob ntawm no. Mus nqa cov tsawb ntawm nruab nrab ntev, daj, nrog ib daim tawv nyias. Noj cov tsawb, tom qab ua tib zoo tev tawm ntawm tev, tshem cov xov dawb. Noj tsuas yog ib qho kev sib tw txiv tsawb. Unripe ntsuab bananas tsis haum rau cov khoom noj, vim hais tias xws li cov tsawb muaj cov hmoov nplej uas tsis muaj qhov dej khov uas tsis yog los ntawm tib neeg lub cev, uas tuaj yeem ua teeb meem nrog cov hnyuv. Txhawb txoj kev sib tw ntawm nws lub txiv tsawb nws yog qhov ua tau, tau qhwv lawv hauv ntawv thiab tau muab ntxuav hauv qhov chaw tsaus. Tom qab ib lub sijhawm lawv yuav haum rau kev noj haus. Tsis txhob noj ziab thiab qhuav txiv tsawb. Cov calorie ntsiab lus ntawm qhuav bananas yog 5 lub sij hawm siab dua.
Qhov xaus.
Kev sib tham ntawm ib tus kws kho kev noj qab haus huv yog xav tau rau cov neeg uas xav sim cov txiv tsawb noj zaub mov, tab sis leej twg muaj mob raum, mob siab, thiab muaj kabmob hauv plab nrog lub plab ultrers, cov neeg muaj rog, mob ntshav qab zib thiab muaj kev mob plawv. Cov kws kho mob yuav muab tswv yim rau koj, thiab nws muaj peev xwm hais tias lawv yuav pom zoo kom tsis txhob noj los ntawm kev noj haus.
Poob poob pounds yog ib qho khoom plig tsim nyog rau tus neeg mob thiab siv daim ntawv thov kev noj haus zoo ib yam. Tseg cov txiaj ntsim ntawm qhov hnyav tom qab qhov kev noj haus tag yuav pab txhawb ntxiv ntawm cov rog, qab zib tsis pom zoo. Cov phaus ploj yuav rov qab mus rau lovers ntawm kev ua noj ua haus.