Ua hauj lwm rau koj tus kheej yog qhov nyuaj heev. Qhov loj tshaj plaws yog tsis yog tub nkeeg thiab feem ntau mus xyuas lub gym, pas dej da dej, chaw ua si. Muaj ib lub sij hawm thaum Irina Ponarovskaya tiag tiag xav nyob rau hauv kev ua si gymnastics. Tom qab ntawd, nws tsis kam ua ib txoj hauj lwm hauv kev ua kis las thiab tau taws taub hau. Tias 's thaum tus phaus ntxiv \ "climbed \", tab sis rau lub hnub qub ntawm scene, tshaj qhov ceeb thawj yog tsis tsim nyog. Niaj hnub no tus neeg hu nkauj yog ib qho yooj yim thiab slender, nws muaj 42 tsho ntawm cov khaub ncaws. Kuv nyuam qhuav tsis ntseeg tias nyob rau hauv ib lub sij hawm nws plump.
Irina Ponarovskaya cov kev noj haus: cov ntsiab lus ntawm kev noj haus.
Niaj hnub no, saib cov duab ntawm tus neeg hu nkauj, thiab koj yuav tsis xav tias nws yuav muaj teeb meem nrog cov phaus ntxiv. Ntau tus poj niam yog xav paub qhov kev noj haus ntawm Ponarovskaya Irina yog. Tus singer nws tus kheej hais tias nws tsis zaum ntawm ib qho kev noj haus tshwj xeeb. Nws tsos yog qhov tshwm sim ntawm ib qho, ntev-txoj kev ntawm lub neej. Thaum twg koj lo rau ib style ntev, nws tsuas tsis rub qee yam khoom, lawv tsuas poob siab. Yog li ntawd Irina Ponarovskaya tshwm sim nrog chocolate, uas nws nyob rau hauv ib lub sij hawm twb heev fond ntawm. Cwj pwm yog qhov loj tshaj plaws, thaum koj tau txais los siv rau ib yam dab tsi, nws nyuaj heev rau tsis kam. Tam sim no Irina tsis xav qab zib. Txawm hais tias qee lub sij hawm kuj muaj lub siab xav sim ua ib yam dab tsi rau koj tus kheej. Thiab ces nws noj tau, piv txwv li, ib tug khoom qab zib.
Los ntawm txoj kev, Irina Ponarovskaya yog heev fond ntawm spaghetti, uas yog tab tom npaj hauv ltalis. Nws tsis tuaj yeem rov qab los ntawm nws rau qhov yooj yooj yim vim tias tais yog npaj los ntawm hom qoob mog. Irina Ponarovskaya - ib tug loj kiv ntawm Japanese cuisine thiab Suav. Lauj kaub tais diav raws li cov zaub mov ntawm cov neeg no muaj roj tsawg. Hlub Irina Ponarovskaya thiab Indian cuisine nrog nws cov zaub mov txawv. Indian ntsim tais diav pab Ponarovskaya tsis nco qab qhov teeb meem nrog ntshav ncig.
Feem ntau, peb yuav tsum nco ntsoov tias qhov tseem ceeb tshaj plaws yog tsis li koj noj, tab sis ntau npaum li cas nws noj. Irina muaj peev xwm them taus noj pancakes, tab sis rau nws nws yuav vwm noj plaub ntawm lawv ua ke! Irina Ponarovskaya nws tus kheej tsis ua noj, nws siab trusts nws tus neeg tu vajtse, uas cooks rau nws, tsuas yog neeg tsis noj nqaij soups. Lawv tus neeg hu nkauj hlub lawv heev. Dos, piv txwv li, nyob rau hauv cov soups ua ntej sib ntxiv yog stripped, thiab tsis kib nyob rau hauv ib lub lauj kaub. Nyob rau hauv lub plawv ntawm kev noj haus ntawm tus singer, nrog rau lub teeb zaub nqaij soups, cov tais diav uas tsis muaj roj thiab rog.
Qee lub sij hawm dhau los, Ponarovskaya mob heev, thiab cov tshuaj yuav tsis pab li Irina xav tau nyiam. Tom qab ntawd nws heelopatila heap ntawm tshwj xeeb ntaub ntawv, kawm ntau txoj kev tu koj lub cev. Nws tau sim ntau hom kev lag luam thiab zaub mov. Thaum kawg, nws pom ib daim ntawv qhia rau ib qho zoo heev dej cawv, uas muaj txiv qaub kua txiv thiab dib kua txiv. Cov khoom xyaw uas muaj nyob hauv tib qho chaw. Cov kua txiv hmab txiv ntoo yuav tsum yog freshly squeezed. Qhov no cocktail, nws ntseeg hais tias, yog haum rau tag nrho cov sij hawm nyob rau hauv lub neej. Nws yog cua thiab pab tau!
Yog tias dheev nws tshwm sim los ntawm Irina tau tso cai rau nws tus kheej noj ib yam dab tsi muaj calorie, ces qhov kev txiav txim yog, yog li hais, hnyav artillery nyob rau hauv daim ntawv ntawm nws tus kheej noj peb hnub.
Kev noj haus Ponarovskaya: ib qho kev txheeb xyuas me me.
- Thawj hnub. Rau noj tshais nyob rau hauv thaum sawv ntxov peb haus txog ib puas thiab xya caum grams kua txiv, squeezed tawm ntawm grapefruit. Peb noj ib khob poom kua txiv hmab txiv ntoo, ua ntej lawv sau nrog cov kua mis. Cereals yuav tsum tau coarsely hauv av. Thaum tav su peb noj li 170 gr. tej zaub. Ntawm no koj tuaj yeem ua si ua ke thiab tsim lawv li hamburger. Koj tseem tuaj yeem noj ib nrab ntawm lub khob ntawm taum. Raws li noj hmo, peb noj taum (soybean superhard) cheese hauv 115 grams. Fry nws nrog peas (khob), nceb (tseem khob) thiab mov (ob peb khob). Cov mov yuav tsum steamed. Rau ib dessert, peb spoil peb tus kheej nrog ob peb spoons ntawm jam (koj muaj peev xwm muaj jam) thiab ob pies nrog mov.
- Qhov thib ob hnub. Rau tshais peb npaj rau peb tus kheej ib nkawg pancakes nrog cov txiv pos nphuab tshiab. Thaum noj sus, peb noj cov pob kws pob hau kub (kub), khob khob (cov neeg tsis noj nqaij) thiab ib khob zaub xam lav los ntawm cov txiv hmab txiv ntoo tsis qab. Rau noj hmo, peb noj ib phaj loj ntawm zaub xam lav los ntawm zaub thiab ob lub ncuav ntawm pizza nrog cheese. Rau dessert, peb indulge peb tus kheej nrog ob plums thiab ib khob ntawm sherbet.
- Hnub peb. Rau noj tshais peb smear soy-cheese cream on low-calorie bread thiab noj ob peb lub slices. Thaum noj sus, peb noj ib khob zaub thiab qhob cij (ib daim hlais). Rau noj hmo, peb noj ib khob zaub qhwv noj hauv ob lub rhawv dej kub thiab ob lub hwj txob loj, ua ntej lawv cov mov thiab cov pob kws. Rau dessert peb noj tshiab strawberries thiab ib khob ntawm yogurt, ib txwm, tsawg-rog.