Zaub - qhov no yog ib lub tswv yim zoo kom dav. Nyob rau hauv lub ntiaj teb no ib tug lossis loj ntau yam ntawm zaub, ntau yam mus saj. Lawv muab faib ua ntau pawg:
- beets, turnips, carrots, horseradish thiab cov zoo li - cov qoob loo paus;
- qos yaj ywm qab zib, qos yaj ywm thiab lwm tus - tubers;
- tag nrho cov ntau yam ntawm cabbage - cabbage;
- qej thiab ntau yam dos - dos;
- eggplants, txiv lws suav thiab kua txob - lws suav;
- zucchini, taub dag, dib thiab zoo li - taub dag;
- tej taum thiab peas - taum.
Rau peb nws yog ib qho tseem ceeb heev uas cov chaw muag khoom ntawm cov vitamins rau tib neeg yog tag nrho edible zaub, txiv hmab txiv ntoo, berries, kab lis kev cai thiab qus. Tag nrho cov nroj tsuag yuav luag 90% dej. Ntxiv rau cov dej, cov nroj tsuag kuj muaj cellulose, pectin, nplej siab, hmoov nplej, nitrogenous, vitamins, cov roj yam tseem ceeb, cov organic acids, enzymes thiab ntau lwm tus, uas txaus ntshai rau kev ua haujlwm ntawm tag nrho cov kab mob.
Peb cov ancestors, txawm tsis muaj lub tswv yim ntawm cov ntsiab lus ntawm cov vitamins nyob rau hauv zaub thiab biological thaj chaw ntawm cov nroj tsuag, dav siv lawv tsis tsuas yog nyob rau hauv kev noj haus, tab sis kuj nyob rau hauv kev kho mob ntawm ib tug xov tooj ntawm cov kab mob. Piv txwv li, kom tiv thaiv thiab kho tus kab mob li no xws li scurvy, ib tug neeg xav tau cov vitamin C. Cov vitamins no yog txaus hauv cov zaub li cov kua txob (cov ntsiab lus loj tshaj), nyob rau hauv ob qhov chaw - parsley thiab dill. Nyob rau hauv ntau yam ntawm cabbage (Brussels, xim thiab dawb) yog tseem pom vitamin C. Nyob rau hauv lub caij ntuj no, feem ntau ntawm cov vitamin peb tau nrog cabbage, tshwj xeeb tshaj yog sauerkraut. Qhov tseeb yog hais tias qhov no zaub thaum lub sij hawm cia, qeeb dua lwm tus, poob ntawm cov vitamins.
Lwm cov vitamins tsim nyog rau lub neej tag nrho. Piv txwv, xws li cov vitamins li folacin thiab carotene kuj muaj cov neeg zoo nkauj hauv peb cov phooj ywg cog. Feem ntau cov tshuaj folacin muaj nyob hauv parsley, zaub lom thiab zaub xam lav. Thiab carotene yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv carrots, qus qej, qej thiab dos. Tsis tas li nws yog txaus nyob rau hauv liab kua txob, zaub xam lav thiab parsley. Cov lus ntawm cov zaub muaj xws li cov tshuaj ntxhua khaub ncaws, nws yog me ntsis poov tshuaj thiab sodium. Muaj ntau hlau, zinc, txhuas, manganese thiab tooj liab. Organic acids kuj muaj nyob hauv cov nroj tsuag. Qhov no yog kua thiab txiv qaub, oxalic, tartaric thiab benzoic. Tag nrho cov acids ua kom cov kev ua si ntawm txoj hnyuv thiab muaj cov kab mob bactericidal.
Tag nrho cov zaub thiab lawv cov tshuaj muaj pes tsawg leeg muaj kev sib txawv rau qhov sib txawv. Qhov no yog vim muaj lub xub ntiag nyob rau hauv cov nroj tsuag ntawm tseem ceeb roj. Cov roj no txhim khu kev zom zaub mov, muaj cov nyhuv ntawm diuretic thiab, ntxiv rau, muaj cov kab mob tua kab mob. Yog li ntawd, yog tias cov zaub muaj roj ntau npaum li cas, lawv raug tshem tawm ntawm cov neeg uas muaj kab mob ntawm lub plab, lub siab thiab lub raum.
Muaj nyob rau hauv cov nroj tsuag, phytoncides txua ntau yam microbes nyob rau hauv lub qhov ncauj kab noj hniav thiab nyob rau hauv lub gastrointestinal ib ntsuj av. Cov kab mob Bactericidal yog siv los kho cov kab mob ntau. Pab nrog o ntawm lub siab mob ib ntsuj av, nrog mob khaub thuas, nrog dysentery thiab o ntawm lub qhov muag. Txawm nrog ntev cia, nyob rau hauv tus ntawm high thiab tsawg kub, phytacids khaws lawv cov khoom. Qhov loj tshaj plaws ntawm phytacides yog qej, dos, radish, horseradish, liab kua txob, txiv lws suav, carrots thiab beets.
Ib qho ntawm cov khoom tseem ceeb ntawm cov zaub yog kev saib xyuas ntawm ib tug txaus tus nqi ntawm fiber ntau thiab pectin tshuaj, yog li cov kev pab ntawm zaub yog pom tseeb. Cov tshuaj no ua kom lub zog digestive, pab mus rau lub sij hawm purification ntawm peb lub cev. Yog li ntawd, zaub nrog ib lub high fiber ntau cov kws kho mob pom zoo kom siv rau cov neeg laus cov neeg txom nyem los ntawm atherosclerosis thiab cem quav. Taum, ntsuab peas, millet, txiv hmab txiv ntoo qhuav, zoo li carrots, zaub txhwb qaib thiab beets, cov no yog cov zaub uas muaj fiber ntau.
Yog li ntawd, cia peb tham txog qee cov zaub hauv kev nthuav dav.
Cabbage , qhov no yog ib qho zaub zoo, tsis muaj yam peb ua tsis tau. Rau peb, cov poj niam, cabbage yog tsuas yog tsim nyog. Calories nyob rau hauv nws yog heev me me, tab sis muaj ntau yam txiaj ntsig. Xws li tsis tshua muaj antioxidant - indole-3-carbinol "lub neej" hauv pob kws. Thiab nws pab peb kom tsis txhob raug mob xws li mob cancer mis. Vim tias indole-3-carbinol pab ceev cov kev tshem tawm ntawm cov tshuaj no. Rau cov neeg txom nyem los ntawm rog, atherosclerosis, mob plawv, dysbiosis thiab ntau lwm yam kab mob, ib qho kev lag luam indispensable cabbage. Nws muaj ntau npaum li cas ntawm ascorbic acid (nyob rau hauv ib lub kaus mom), cov vitamins B1, B2 thiab B3, thiab beta-carotene, pectin thiab folic acid.
Ib qho tseem ceeb heev zaub kuj yog tseem paub tib neeg - asparagus . Nutritionists hais tias tsis muaj ib tus neeg twg uas yuav tsis muaj txiaj ntsim asparagus. Nrog rau tej kab mob, asparagus dishes yuav txhawb nqa koj. Traditional tshuaj suav hais tias asparagus ib zaub rau cov txiv neej. Lawv hais tias nws pab txoj kev muaj peev xwm zoo. Asparagus tua muaj cov amino acids, vitamins PP, B1, B2 thiab ntau npaum li cov mineral ntsev (potassium, hlau, magnesium thiab phosphorus).
Thiab zoo li cas txog ib tug zoo nkauj ntsuab nyias uas loj hlob nyob rau hauv txhua txhua vaj. Nws tsis tsuas zoo nkauj, tab sis kuj tseem ceeb rau ntau yam kab mob. Ntsuab zaub xam lav - ib qho zoo heev rau cov kev mob nkeeg thiab insomnia. Nws raug qhia kom siv cov niam tsev pub niam mis kom ntxiv tau cov kua mis. Nrog rau cov thyroid kab mob, peptic ulcer, nrog ntshav qab zib thiab mob plab, zaub xam lav tseem yog indispensable. Cov nplooj ntawm cov zaub no muaj ntau npaum li cas chlorophyll, cov vitamins B1, B2, B3, PP, K thiab C, xws li calcium, magnesium, iron, cobalt, zinc, iodine thiab phosphorus.
Tsis muaj txiv lws suav, coob leej tsis xav tias lawv lub rooj. Thiab yog li cas thiaj li tseem ceeb rau ib lws suav? Peb yuav tsis tham txog ntau cov vitamins thiab minerals hauv cov zaub no, txhua leej txhua tus paub nws. Kuv xav hais qhov tseem ceeb ntawm daim lauj kaub ntawm lws suav, nws yog ib qho tshuaj tua kab mob antioxidant lycopene. Cov tshuaj no pab kom cov neeg laus tuav lub hlwb thiab lub cev ua si.
Txiv lws suav yog qes-calorie zaub. Nws muaj hwj chim loj tshaj yog kev txij nkawm nyob rau hauv ib tug ntau ntawm ib qho antioxidant - lycopene. Lycopene yog ib qho kev tiv thaiv rau ntau yam kabmob, nws pab tiv thaiv cov txiv neej ntawm cov mob cancer ntawm prostate, thiab cov pojniam ntawm tus kabmob caws qaib pojniam, nres qhov kev faib ntawm cov hlav. Nyob rau hauv thawm tus txheej txheem txiv lws suav, qhov sib koom ntawm lycopene yog ntau siab tshaj nyob rau hauv tshiab txiv lws suav. Los ntawm uas nws ua raws li hais tias lawv yog cov ntau ntau tseem ceeb nyob rau hauv stew. Zaum pom tias lycopene thiaj li ua rau muaj kab mob hauv lub plawv. Yuav kom cov zaub xam lav nrog txiv lws suav coj ntau txiaj ntsig, nws yuav tsum tau ntim nrog sunflower los sis txiv roj roj.
Ntxiv nrog rau cov qoob loo, nws muaj ntau npaum li cas ntawm cov khoom tseem ceeb, xws li potassium, iodine, phosphorus, iron, magnesium, sodium, manganese, calcium, tooj, zinc thiab vitamins B, C, E, K, PP thiab beta-carotene.
Tseem ceeb thaj chaw ntawm txiv lws suav yog ntau yam heev, lawv yog ib tug zoo antidepressant, regulating ua hauj lwm ntawm lub paj hlwb, thiab ua tsaug rau serotonin zoo mus ob peb vas.
Carrots yog tseem ceeb nyob rau hauv cov kab mob ntawm ob lub raum, mob siab, kub siab, ntsev tso thiab cem quav. Tab sis koj yuav tsum nco ntsoov hais tias thaum mob plab, exacerbation ntawm peptic ulcer - nws yog contraindicated. Nws kuj pab txoj kev qab los noj mov, plab zom mov. Carrots yog ib qho zoo kawg nkaus kho mob, yog li nws yog pom zoo rau plab ulcers thiab duodenal ulcers. Nws yog ib qho tseem ceeb heev uas cov kua txiv hmab txiv ntoo ua rau lub cev tiv thaiv kab mob, ua rau cov kab mob sib kis, thiab ntxiv zog rau lub hlwb thiab pab kom muaj zog ntawm tib neeg. Carotene, uas yog hauv cov carrots, yuav tsum siv rau peb ob lub qhov muag los txhim kho kev pom kev zoo, tab sis carotene yog absorbed los ntawm lub cev tsuas ua ke nrog cov rog. Yog li ntawd, nws yog ib qhov tseem ceeb kom noj carrots nrog me me ntawm cov khoom noj fatty, xws li qaub cream, butter.
Qij yog ib lub tsev muag khoom ntawm cov as-ham thiab tseem tuaj yeem ua rau sib ntaus sib tua tawm tsam khaub thuas. Tsis tas li ntawd, qej kills microorganisms nyob rau hauv lub plab, thaum kho nws flora. Cov khoom no kuj pab tau rau cov neeg uas xav txo cov roj cholesterol hauv cov ntshav. Ntawm chav kawm, nyob rau hauv daim ntawv raw qej yog ntau ntau tseem ceeb, tab sis tom qab cua sov kev kho mob qej loses nws unpleasant tsis hnov tsw.
Eggplant - nws noj nyob rau hauv cov zaub mov yuav pab txo cov qib roj cholesterol nyob rau hauv cov ntshav, thiab kuj cov nqaij ntawm cov txiv hmab txiv ntoo muaj ntau npaum li cas ntawm cov potassium, uas normalizes dej metabolism hauv lub cev thiab tib lub sij hawm pab txoj hauj lwm ntawm lub plawv mob. Tsis tas li ntawd, lub eggplant cuam tshuam nrog lub cev lub cev ntawm cov cholesterol, thaum normalizing lub lipid metabolism.
Broccoli yog nplua nuj nyob rau hauv vitamin C thiab U, roj-soluble vitamin (K), nicotinic acid (PP) thiab beta-carotene. Nyob rau hauv broccoli, 2.5 zaus ntxiv vitamin C tshaj nyob rau hauv citrus, ua qhov no nws cov champion nyob rau hauv tus nqi ntawm no vitamin. Raws li rau beta-carotene, uas yog tam sim no nyob rau hauv zaub cob pob, nws txhawb nqa ib tug zoo ziab. Cov ntsiab lus ntawm cov tshuaj ntxhua thiab cov protein ntau ua rau cov zaub mov tseem ceeb rau cov zaub li cauliflower, uas muaj 2 npaug ntau dua li qhov tom kawg. Cov ntaub ntawv pab tau rau kev zom, broccoli tsuas muaj 30 calories ib 100 gr.
Muaj ntau cov lus zoo yuav hais tau txog txhua yam zaub. Lawv tsis tshua muaj txiaj ntsig. Yog tias peb noj zaub txaus, peb mob siab txog peb lub cev. Cov zaub tsis tsuas zoo kawg nkaus excrete ntau co toxins thiab tsiv, tab sis yog indispensable pab nyob rau hauv kev kho mob ntawm ntau cov kab mob. Cov tshuaj muaj hauv cov zaub, ntxiv dag zog rau cov hlab ntaws thiab muaj cov nyhuv zoo rau cov kab mob hauv cov ntshav.
Yuav kom khaws tau tag nrho cov khoom tseem ceeb hauv cov zaub, koj yuav tsum tau kawm kom lawv tau kho cua kub tsawg. Tam sim no koj paub txhua yam txog zaub, cov txiaj ntsim, tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom noj no, uas yuav tsum tau yog ib tus qhua ntawm koj lub rooj.