Peb noj tilapia nrog champignons thiab txiv hmab txiv ntoo (Cov nplaig hiav txwv, tilapia, flounder thiab lwm cov ntses dawb) nrog txiv hmab txiv ntoo thiab champignons yog ib qho kev nthuav dav thiab zoo nkauj ua ke. Nws yog yooj yim dua thiab yooj yim dua siv grape ntau yam uas tsis muaj pits, tab sis koj muaj peev xwm kuj muaj grapes nrog cov pob txha, yog tias koj txiav nws thiab tshem tawm cov pob txha. Raws li lub garnish, mov yuav zoo, tshwj xeeb yog ib tug sib tov ntawm ntau yam, piv txwv li, qus thiab golden, thiab qos yaj ywm, boiled los yog kib, tseem yog heev six. Kuv muab qos yaj ywm ntawm cov qos yaj ywm tseem rau vim li cas uas nyob rau hauv raws li cov ntsiab cai ntawm cov zaub mov cais, qos yaj ywm nrog ntses muab ib qho nruab nrab nruab nrab ntawm cov khoom. Rau qee qhov, qhov no tseem ceeb heev! Kuv nyiam muas special spices rau "ntses", tab sis qee zaus koj tuaj yeem xaiv tus neeg muaj pes tsawg tus seasonings rau koj saj - los ntawm av peppers dawb thiab liab, fenugreek, txiv qaub tev, kua tshuaj, thiab lwm yam.
Cov khoom xyaw:- Tilapia fillet 600g
- Nceb champignons 100 g
- Lub teeb txiv hmab txiv ntoo 150 g
- Butter 50 g
- Seasoning rau ntses 2 g
- Qos yaj ywm 500 g
- Ntsev 2 pinch
- Sunflower refined sunflower roj 3 tbsp. l.
- Kauj Ruam 1 Los npaj cov zaub mov no, siv cov dej hiav txwv ntses dawb, piv txwv, tilapia, koj yuav tsum xav tau cov txiv hmab txiv ntoo thiab lub pob champignons.
- Kauj Ruam 2 Tshem cov ntses cov ntses nrog cov txuj lom thiab cia lawv marinate txog 15 nas this.
- Kauj ruam 3 Champignons meej ntawm hauv av thiab txiav mus rau hauv nyias slices. Ntxuav grapes thiab qhuav, yog hais tias nws yog nrog pob txha, ces txiav qhov berries rau hauv halves thiab tshem tawm cov pob txha.
- Kauj Ruam 4 Tshem cov butter thiab simmer cov ntses ntses ntau dua ib nrab kub li 5 feeb. Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, lub caij nrog ntsev thiab tig mus rau fry ntawm ob sab. Yog hais tias xav tau, qee lub butter tau hloov nrog cream. Ob qho tib si yog tsim raws li lub hauv paus rau yav tom ntej sauce.
- Kauj Ruam 5 Npog cov ntses ntses nrog ib txheej ntawm champignons.
- Kauj Ruam 6 Tom qab ntawd ntxiv cov txiv hmab.
- Kauj Ruam 7 Tom qab tua hluav taws rau 5 feeb nyob hauv lub hau, lub tais yeej npaj txhij.
- Kauj ruam 8 Rau ib sab phaj, tev nti qos yaj ywm thiab txiav lawv mus rau hauv loj pieces, ci los yog fry tshaj medium tshav kub hauv zaub roj. Rau 5 feeb ua ntej qhov kev npaj txhij ntxiv ntxiv tag nrho cov me me los yog lub ncuav loj champignons. Fry los yog ci tsis stirring. Ntsev mus saj.
- Kauj Ruam 9 Koj tuaj yeem ua hauj lwm pabcuam thiab chav kawm ua ke los yog ua ke. Lub ntsiab zaub mov - ntses nrog txiv hmab txiv ntoo thiab nceb noj thaum tab tom ua hauj lwm, ncuav lub sauce tsim nyob rau hauv lub lauj kaub.