Thaum xaiv ib yam khoom, ua raws li koj tus cwj pwm noj haus. Tab sis peb muab qee yam ntawm peb tus kheej cov tswv yim.
Qhov txiaj ntsig ntawm kev yoo mov yog dab tsi?
Kev tswj lub cev nyhav no yog siv rau hauv cov rooj plaub hauv qab no:
- Tom qab cov hnub so, uas inevitably ua rau overeating
- Ua ib theem kawg tom qab noj zaub mov los yog ib qho kev pab cuam tshem cov co toxin
- Yog tias koj tsis tswj koj tus kheej los ntawm kev noj cov zaub mov tsis tau xaiv, xaiv qhov koj xaiv ntau tshaj qhov koj nyiam. Tab sis thaum nws yog qhov tsim nyog los ua kom tau qhov kev tshwm sim tau zoo, nws yog qhov zoo tshaj los xaiv txoj hau kev zoo tshaj plaws.
Ob peb lub tswv yim
On cucumbers (rho tawm 3,5 kg)
Nws yog qhov tsawg tshaj plaws caloric, thiab cov khoom ntawm cucumbers yuav qeeb cov txheej txheem ntawm tsim ntawm cov rog thiab carbohydrates.
Sample menu: yuav ib nrab kilograms ntawm cucumbers thiab faib lawv rau hauv rau pluas noj. Koj tsis tuaj yeem ntxiv ntsev los yog txhuv ntsev rau lawv, tab sis koj tuaj yeem muab cov khoom noj nrog bran thiab ib lub hau qwj.
Apples (rho tawm 3 kg)
Cov kws tshawb fawb tau ntev tias cov txiv apples tsis tsuas yog lub tsev khaws khoom noj ntawm cov vitamins, tab sis kuj yog ib qho zoo tshaj plaws los txhim kho txoj kev zom cov zaub mov. Los ntawm txoj kev, xaiv ib lub hnub poob rau ntawm txiv apples koj yuav noj lawv tsis tsuas raw, tab sis kuj baked nyob rau hauv qhov cub.
Daim ntawv qhia zaub mov: xws li hauv yav dhau los, koj xav tau ib nrab kilogram ntawm cov txiv hmab txiv ntoo. Tsuas yog xav xaiv xaiv lub nruab nrab los sis cov kua qaub. Nws yog tsim nyog ua los ntawm txoj ntsiab cai: sai li sai tau thaum muaj kev tshaib kev nqhis, koj yuav tsum tau noj ib lub kua, tab sis tsis txhob noj lawv ntawm koj tus kheej lub siab nyiam. Tsis tas li ntawd, koj yuav tsum haus ib nrab ntawm cov dej hauv cov dej tsis muaj roj.
Kefir (tuaj yeem poob ob kilograms)
Qhov no cov khoom noj khoom haus mis nyuj pub tsis tsuas yog tau tshem ntawm tshaj qhov ceeb thawj, tab sis kuj yuav tsum kho lub chaw ua hauj lwm ntawm intestine. Thaum lub sij hawm qhib kev rau hnub ntawd nws pom zoo kom haus dej haus cawv ib nrab thiab ib nrab ntawm skimmed yogurt rau ob peb pluas noj (txog txhua ob teev). Txij li thaum kefir yog kua, cov dej muaj peev xwm txwv rau ob los yog peb lub tsom iav.
Buckwheat
Tso cai rau koj kom tshem ntawm ib nrab kilograms, uas yuav tau tsim tom qab plentiful noj ntawm tag nrho cov goodies.
Ib tshwj xeeb feature ntawm xws li ib hnub ntawm unloading yog txoj kev ntawm ua noj buckwheat. Nws tsis yog boiled, tab sis steamed tsis muaj ntsev. Xws li porridge zoo kawg nkaus sates thiab muab tsis tsuas yog cov nyhuv ntawm poob ceeb thawj, tab sis ntau yam tseem ceeb tshuaj.
Cov lus pom zoo rau cov ntawv qhia zaub mov: tsis muaj meej npaum li cas ntawm cov cereals, nws tau noj nyob hauv ib qho txiaj ntsim. Tab sis txij li thaum tsis muaj buckwheat tsis qab ntxiag heev rau noj, koj yuav tsis yog noj ntau. Qhov zoo tshaj plaws, noj ib khob khob cereal txhua ob teev. Rau hnub no, koj kuj yuav tsum tau haus dej haus ob liters tsis muaj roj.
Lwm cov kev xaiv
Ntxiv nrog rau cov kev piav qhia saum toj saud, nws muaj peev xwm siv txoj kev zoo li no kom poob phaus thaum hnub tawm kev yos hav zoov:
- Ntawm cov ntxhia dej. Koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv rau cov kua.
- Nqaij qaib fillet. Nqaij yuav tsum tau hau thiab tsis qab ntsev. Koj tuaj yeem muab ntxiv nrog cov zaub nyoos rau yam tsawg kawg nkaus. Thaum nruab hnub koj tuaj yeem haus dej dawb los yog ntsuab tshuaj yej.
- Cov kua txiv hnub yog zoo li ib hnub so ntawm dej. Tab sis cov kaus poom kua txiv hmab txiv ntoo yuav tsum tau diluted nrog cov dej hau.
Hauv ib qho teeb meem nrog kev tswj tus kheej tshaj ntawm qhov hnyav, nws tseem ceeb heev kom tsis txhob ua dhau, thiab tsis ua raws li txoj cai ntawm kev noj haus rau ntau tshaj ib hnub. Tab sis txawm tom qab ib hnub yoo mov, koj tsis tas yuav tau koom tes nrog cov khoom noj uas muaj calorie ntau.