Koj puas tau xav txog qhov tseeb tias koj lub tsev tuaj yeem ua rau koj cov mob? Mob khaub thuas, mob plawv, muaj kabmob thiab mob qog nqaij hlav tseem nyob deb ntawm daim ntawv teev cov kab mob uas peb lub tsev tau them nqi zog. Thiab txawm hais tias txhua yam hauv koj lub tsev cia li ntsa nrog dazzling tu thiab cov tub rog ntawm cov tshuaj tua kab mob yog nyob ntawm kev tiv thaiv ntawm lub cev tsis huv los ntawm chav dej thiab quav dej, qhov no tsis tau lees tias nws muaj kev ruaj ntseg zoo. Peb siv 90% ntawm lub sijhawm rau ntawm thaj chaw, feem ntau ntawm lawv nyob hauv peb cov tsev. Nyob rau tib lub sijhawm, 20% ntawm cov tshooj cai nyob hauv cov huab cua hauv nruab nrab chav tsev yog txaus ntshai rau tib neeg kev noj qab haus huv. Nyob rau hauv 90 xyoo lig, cov kws tshawb fawb pib sib tham txog tag nrho cov kab mob ntawm cov tshuaj lom ze microclimate ntawm qhov chaw, sib txuas lawv hauv qab lub npe sonorous (chav tsev syndrome nrog ib qho microclimate tsis zoo). "Cov huab cua ntawm lub zos qhov chaw yog ib qho phem cocktail ntawm ntau tshaj 100 tshuaj txuas, hmoov av, kab mob thiab cov kab mob." Cov lus txhawb zog me ntsis. Ib qho zoo tshaj plaws: lub npog roj tsis yog tib txoj kev los daws qhov teeb meem.
Nug cov plua plav
Peb tus thawj thiab tus yeeb ncuab tseem ceeb tshaj plaws yog hmoov av. Nyob rau hauv qhov tseeb, qhov no yog ib co ntawm allergens, lub ntsiab ib tug ua saprophyte mite. Kev pom zoo: cov tsiaj qus no, los yog qhov zoo, lawv cov excrement thiab ib feem ntawm cov mites tuag vim ua rau tsis haum. Cov tsos mob ntawm kev ua xua rau hmoov av yog zoo li ARI. Qhov no txham (ntau tshaj 5 zaug ua ke), los ntswg, kua muag muag, caj pas, lachrymation. Kev nyuaj ua tsis taus pa, muaj kev tsis paub ntawm cov pa yuav tau piav qhia los ntawm kev nplua mias ntawm hmoov av thiab mites ntawm saprophytes hauv huab cua ntawm peb lub tsev.
Yuav ua li cas
Txhua hnub ua rau cov chav no tsawg kawg yog 15 feeb thaum sawv ntxov thiab yav tsaus ntuj. Tsis txhob ntub tu yam tsawg kawg ib zaug ib lub lim tiam! Khaws cov phau ntawv thiab cov ntawv xov xwm tuaj yeem hauv cov iav ntim khoom. Cov ntaub pua plag, cov ntaub qhov ntxaiv - cov plua plav tseem ceeb. Ntaub pua tsev hauv txoj cai yuav tsum tsis txhob nyob sab hauv tsev. Koj tuaj yeem ua tsis tau lawv - hloov cov ntaub pua tsev. Tab sis lawv yuav tsum tau ntxuav ib zaug ib lub lim tiam. Nws kuj yog tsim nyog hloov cov ntaub thaiv tuab ntawm ib lub teeb tulle. Thiab tsis txhob hnov qab ntxuav nws txhua lub hlis! Them nyiaj tshwj xeeb rau lub txaj. Tu siab, tab sis lub txaj thiab cov tog hauv ncoo yog cov nyiam kev zuam ntawm cov zuam, vim tias lawv tsim txoj kev mob siab rau kev luam tawm ntawm cov "qab zib crumbs." Nruam cov qhov rooj tog thiab txaj kom zoo. Yuav tsum muaj daim tsho kom siab tawv (hypoallergenic) rau ntawm daim txaj pw. Hloov cov ris hauv ncoo thiab cov pam vov rau synthyponic, thiab zoo dua - hypoallergenic. Tib lub sijhawm, lawv yuav tsum raug ntxuav tsawg kawg ib zaug txhua 3 lub hlis ntawm qhov kub ntawm 60 ° C. Tsis txhob hnov qab cua thiab qhuav cov tog hauv ncoo. Yog tias koj tseem txhawj xeeb txog khaus khaus, periodically "roast" lub txaj nrog tus hlau. Txo tus naj npawb ntawm cov khoom ua si muag. Siv dej kub ntxhov ib hlis ib zaug los yog muab tso rau hauv 48 thaus hauv lub lub tub yees: cov kab mob qis dua thaum tuag taus. Thaum twg ib kub npau npau, tshuaj chlorine hauv cov dej hauv qhov dej tob, tsim cov tshuaj tiv thaiv txaus ntshai. Qhov no yog ib qho ntawm cov laj thawj uas peb xav kom haus cov dej haus.
Mushroom chaw
Tsis muaj tus yeeb ncuab tseem ceeb tsawg pwm. Qhov documentary ntawm tib lub npe twb hais rau peb nyob rau hauv kom meej dab tsi qhov kev txaus ntshai ntawm no insidious fungus yog. Cov kaus poom ntawm cov pwm hu ua pwm nyob hauv yuav luag txhua chav thiab tuaj yeem ua rau mob ntsws asthma, ua xua plab, mob plawv. Kev mus rau hauv tib neeg lub cev tsuas yog los ntawm txoj hlab ntsws txoj hlab pas, pwm tseem tsis muaj zog tiv thaiv kab mob. Qee hom pwm zaub mov tuaj yeem txuam yuaj hauv lub cev thiab ua rau kom muaj kabmob kheesxaws.
Yuav ua li cas
Saib xyuas kom cov av nyob hauv tsev. Rau qhov no, yuav tshwj xeeb hygrometers. Qhov zoo tshaj plaws ntawm cov av noo yog 40-60%, tsis yog siab dua. Tsis tu ncua. Cov cua hauv cua, qhov kub siab tshaj 20 ° C thiab cov av qeeg siab tsuas yog lub vaj kaj siab rau txoj kev loj hlob pwm. Yog hais tias pwm twb tau tsim nyob rau hauv qhov chaw ntawm underflooding, ces nws yog ib qhov tsim nyog tshem cov phab ntsa, ntxuav cov phab ntsa ntawm lub fungal deposit thiab kho nws nrog ib tug tshwj xeeb antifungal tus neeg sawv cev: nws npog lub phab ntsa nrog ib tug movie nyias thiab kom paub tias yuav tsis rov tshwm sim ntawm pwm. Feem ntau, pwm tshwm hauv hoob nab. Yuav zam tau qhov no, qhib qhov rooj rau ib lub sij hawm tom qab da dej tas thiab so tawm lub pobzeb nrog qhov ua kom dejnum thiab ib txoj hlwv dej.
Tshuaj tua kab mob
Cov rooj tog zaum thiab tej phab ntsa kuj tseem ua tau kom muaj mob. Nyob rau hauv rooj tog ntawm chipboard, fiberboard muaj formaldehyde, pom zoo raws li ib tug txaus ntshai carcinogen. Linoleum tau tso tawm styrene, thiab wallpaper - aerosols ntawm hnyav hlau.
Yuav ua li cas
Thaum muas rooj tog, yuav tsum muaj daim ntawv pov thawj ntawm qhov zoo. Cov khoom siv rooj tog ntawm chipboard, thiab lwm yam. tam sim no kho nrog ib tug tshwj xeeb lo. Nws txo cov hluav taws xob theem. Nco ntsoov tias cov rooj tog zaum tsis chipped, vim nws lov tus txheej txheem tiv thaiv thiab, raws li, hluav taws xob muaj teeb meem nce. Lub flooring zoo tagnrho yog cov qub qub qub. Muaj nqis xaiv dua - laminate. Ib qho "tab sis" - tom qab nws ntim nws yuav tsum tau tos ib lub hlis thiab tsuas yog tom qab ntawd ces nkag mus rau hauv lub tsev. Siv cov ntawv kos duab xwb, thiab pleev xim - tshwj xeeb rau ntawm cov dej.
Cov Case of Technology
Niaj hnub no qhov teeb meem yog tshwj xeeb yog ceev: peb qhov chaw muaj ntau yam nrhav kev nruam ntej thiab kev ua haujlwm: tsawg kawg yog ob peb lub TV ntaus ntawv, computers, printers, microwave ncu, tsis hais xov tooj ntawm tes ... Tag nrho cov nyiaj no, dhau li kev yooj yim, kuj tsim ib lub teb electromagnetic, ntev ntev rau ib tug neeg cuam tshuam rau qhov teeb meem ntawm lub paj hlwb, yuav ua tau rau insomnia, migraine.
Yuav ua li cas
Xyuas kom koj muaj tsawg kawg 2-3 meters ntawm koj thiab TV. Qhov teeb meem ntawm kev ruaj ntseg ntawm lub computer lossis lub laptop (ob chav nyob hauv tsev thiab hauv chaw ua haujlwm) yog 50 cm. Thiab nyob rau hauv txhua rooj plaub, tsis txhob nres ntawm ib qho chaw ua haujlwm microwave! Tsis txhob cia cov xov tooj ntawm tes ntawm lub txaj thiab them nyiaj rau lawv. Nyob rau hauv nws, dhau lawm, yuav tsum tsis muaj lub xov hlau, tag nrho cov ntau tangled nyob rau hauv ib lub pob - nyob rau hauv daim ntawv no lub radiation emanating los ntawm lawv nce ntau lub sij hawm!