Yuav ua li cas pab tau hauv tsev ua lub zom cov dej cawv?
Qhov feem ntau cov txiaj ntsig ntawm cov dej qab zib yog tias, txawm tias qis dua cov calorie cov ntsiab lus, lawv txig hloov puv ntoob cov khoom noj khoom haus, thaum ua kom tsis muaj protein, amino acids, vitamins thiab kab kawm.
Tsis tas li ntawd, cov neeg uas haus cov dej ntsuab thiab cov kua qaub ncaug rau qhov hnyav, nco ntsoov txhim kho kev noj qab haus huv, kev ua haujlwm, ua rau cov kev tiv thaiv ntawm lub cev, qee lub sij hawm, nws yog ib qho ua tau kom tshem tawm ntawm siab thiab mob plab.
Txhua qhov kom zoo ntawm cov dej cawv qab haus huv, lawv tig tawm zoo heev thiab tsis txhob siv sij hawm ntau rau lawv cov kev npaj.
Zaub mov txawv ntawm ntsuab tsoo cocktails
Thawj cov qauv ntawm cov ntsuab cocktail yog zoo meej rau cov neeg uas tau xaiv ib txoj kev txwv hauv calorie los ua lub hauv paus rau poob phaus. Nyob rau hauv kev txiav txim hais tias hauv av tshuaj ntsuab yog ib tug txaus siab rau haus, koj muaj peev xwm ntxiv ib co txiv hmab txiv ntoo. Nws yuav ua tau peach, apricot, strawberry. Nyob rau hauv peb cov ntaub ntawv, peb coj ib tug txiv tsawb.
Yog li, los npaj cov dej no koj yuav tsum muaj cov khoom xyaw nram qab no:
- haus dej - ib nrab ib khob
- spinach - 100 g
- beet saum - 3-4 medium nplooj
- txiv tsawb - 1 pc.
Ua ntej sib tsoo hauv rab nyom, koj yuav tsum tau muab tso rau hauv 4 riam, thiab mam li teem caij mus rau ntau qhov chaw. Nws yog ib qhov tsim nyog yuav tau los ua kom txog thaum cov khoom xyaw muaj xim zoo ib yam.
Qhov thib ob tsis muaj tsawg cua, tseem ceeb thiab zoo daim ntawv qhia muaj xws li cov khoom xws li:
- haus dej - ib nrab ib khob
- parsley - ib tug me me nras
- Ginger - 10 g
- 1 txiv tsawb los yog txiv duaj (xaiv)
- zib mu - ib nrab ib teaspoon
Tus qauv ntawm kev npaj yog zoo tib yam nrog rau yav dhau los. Cov kws kho mob, cov khoom noj khoom haus pom zoo kom siv cov dej haus no rau ntawm lub plab txhua txhua hnub thoob plaws hauv chav kawm ntawm qhov poob phaus.
Ua noj muaj protein ntau cocktail
Daim ntawv qhia no zoo kawg nkaus rau cov neeg uas, rau qhov poob phaus, muab ntau tshaj qhov hnyav kom muaj kev ua si ntau dua rau kev noj haus. Tsaug rau qhov tseeb hais tias qhov no cocktail muaj ib tug me me caloric cov ntsiab lus, nws yuav zoo tag nrho lub cev nrog protein thiab cov amino acids, tsim nyog rau cov leeg rov qab.
Qhov no variant ntawm ib tug haus dej haus tshuaj yuav kom koj muaj xws li cov khoom xyaw:
- mis nyuj muaj roj tsawg - ib nrab ib khob
- quail qe - 2 pcs.
- yogurt (roj cov ntsiab lus txog li 4%) - lub khob peb lub hlis
- rau qhov tsos mob, koj tuaj yeem ntxiv 1 tsp. zib mu lossis 1 txiv hmab txiv ntoo qab zib
Thawj heev koj yuav tsum tau tuav lub qe. Rau daim ntawv qhia no, peb xaiv quail, vim lawv muaj protein ntau me dua nqaij qaib, muaj nyob hauv cov vitamins thiab minerals, thiab kuj excludes tau helminthiasis.
Tom qab whipping qe, ntxiv tag nrho lwm cov khoom thiab ntxoov nkoog rau ib qho kev sib xyaw.
Raws li nws tau los ua qhov tseeb, cocktails rau qhov hnyav tsis yooj yim rau kev ua noj ua haus, cov khoom tsis kim los yog cov khoom tsis tsim nyog lawv tsis tas yuav, tab sis cov txiaj ntsig thiab cov nyhuv ntawm lawv yog qhov tseem ceeb. Los ntawm txoj kev, cov zaub mov txawv no zoo meej rau cov zaub mov ntawm kev tshem tawm cov hnub. Feem ntau pamper koj tus kheej nrog tej dej haus thiab koj lub cev yuav teb koj nrog kev ris txiaj!