Lub siab
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Nws yog siv rau cov hom phiaj ntawm kev mob muaj ntshav liab thiab mob siab. Muaj cov vitamins B, cov amino acids uas tseem ceeb, heparin, regulating ntshav khaus thiab tiv thaiv kev tawm tsam plawv thiab thrombosis. Tsim nyog yuav tsum qhia rau cov poj niam cev xeeb tub, cov menyuam yaus thiab cov kab mob ntshav qab zib. Txhua lub limtiam: 200-300 g.
Yuav ua li cas xaiv:
Kaj, ci iab, du zoo nkauj tsis hloov xim. Qhov tsos tsaus dua daim siab, qhov tsawg dua nws qhov khoom noj khoom haus.
Yuav ua li cas ua noj:
Fry, stew, boil kom txog thaum ib nrab-npaj: hauv daim nws yuav tsum nyob twj ywm pinkish.
Lub plawv
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Muaj ib tug loj npaum li cas ntawm cov poov tshuaj, phosphorus, magnesium, tsim nyog rau kev ua ub ua no ntawm lub cev plawv. Tsis tas li ntawd nyob rau hauv lub composition - tooj liab sib txuas, tseem ceeb rau synthesis ntawm hemoglobin thiab noj qab haus huv ua hauj lwm ntawm lub poob siab system. Txhua lub limtiam: 100-200 g.
Yuav ua li cas xaiv:
Yuav tsum tsis hnov tsw ntawm cov nqaij tshiab, pink xim liab tsis muaj nqaij. Tsis txhob yuav lub plawv nrog roj ntau.
Yuav ua li cas ua noj:
Tshem cov txuas txuas thiab cov hlab ntsha loj. Ua zoo li nqaij.
Kidneys
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Muaj cov vitamins ntawm pawg B, PP calcium, magnesium, hlau, phosphorus, enzymes. Cov zinc ntawm 100 g ntawm cov khoom ua rau lub raum tseem ceeb hauv kev tswj cov kab mob genitourinary, kev ua kom lub zog thiab kev mob ntawm daim tawv nqaij thiab cov rau tes. Txhua lub limtiam: 100-200 g.
Yuav ua li cas xaiv:
Hauv cov pob ntseg tshiab, cov roj yog lub teeb, dawb thiab muaj ib lub qauv zoo.
Yuav ua li cas ua noj:
Ua ntej npaj lub raum, nws yog ib qhov tsim nyog rau soak hauv dej rau 2-3 teev los yog nyob rau hauv ib qho acetic solution (1: 2 nrog dej) rau 30 feeb. Fry, stew, ci.
Lus
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Txhim kho cov kev ua qog ntawm digestive qog, zoo absorbed thiab pom zoo rau kev noj haus thiab me nyuam mos cov khoom noj. Hlau thiab zinc nyob rau hauv nws cov muaj pes tsawg tus zoo ntawm cov tawv nqaij thiab plaub hau, muab hlwb nrog oxygen thiab nce tag nrho cov laus. Txhua lub limtiam: 200-300 g.
Yuav ua li cas xaiv:
Ntxuav, tsis muaj sab nraud puas tsuaj cov lus yuav tsum yog xim xim.
Yuav ua li cas ua noj:
Soak 10-12 teev (hmo ntuj) nyob rau hauv dej txias. Tom qab boiling tshem tawm cov npog sab saum toj, thiab siv cov nqaij rau jellied los yog txias khoom noj txom ncauj, ntxiv rau zaub nyoos.
Lub hlwb
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Lawv muaj ob zaug protein ntau dua li cov nqaij zoo tib yam, yog li lawv yog cov tseem ceeb rau cov kab mob khees xaws, gout, atherosclerosis. Tsis txhob tsim txom lawv nrog mob ntshav siab thiab ntshav qab zib. Muaj phomphorus tsim nyog kom muaj concentration. Txhua lub limtiam: 100-200 g.
Yuav ua li cas xaiv:
Tsuas yog ib qho khoom nruab nrog nrog ib qho kev ntxhib los mos thiab txawm tias xim.
Yuav ua li cas ua noj:
So rau ob xuab moos, tsis tu ncua hloov dej. Tshem cov yeeb yaj kiab thiab rhaub, stew lossis ci nrog cov txuj lom, qab zib los yog lws suav sau.
Tail
Cov khoom siv thiab khoom siv ntawm cov khoom siv:
Nqaij tawm los ntawm Tail yog siv rau kev tiv thaiv ntawm cov kab mob plawv thiab nyob rau hauv kev noj haus ntawm cov neeg uas muaj teeb meem hauv gastroenterological. Txhua lub limtiam: 100-200 g
Yuav ua li cas xaiv:
Hnia, ntxuav, txawm xim, homogeneous kev ntxhib los mos qhia tias muaj cov khoom zoo.
Yuav ua li cas ua noj:
Ua ntej kev npaj, nws yuav tsum tau txiav mus rau hauv ntau qhov chaw thiab soaked nyob rau hauv dej txias rau tsib mus rau rau 6 teev. Tom qab ntawd, cia lub broth, boil thiab ci zoo li ib tug nqaij npua yob los yog noj ib lub stew. Tej zaum qhov kev npaj yuav siv sij hawm ntau dua li niaj zaus, tab sis cov txiaj ntsig yog tsim nyog rau txoj kev sib zog: txoj kev sib tov ua ke ntawm cov nplua nuj thiab cov khoom muaj protein ntau nrog cov zaub yuav pab ua kom muaj kev haum xeeb ntawm cov khoom noj uas tsis muaj kev nyuaj siab. Thiab dab tsi yuav zoo dua li qhov noj appetizing vitamin?
Veal mob siab nrog apples thiab hauv dos
Cov khoom xyaw:
700 g ntawm lim calf siab, 100 g ntawm dawb qhuav cawu cub, 30 g ntawm butter, 30 g ntawm zaub roj, 2 loj dos, 2 tbsp. l. dawb wine vinegar, 3 loj Sweet thiab qaub apples, 1 tsp. qab zib, ntsev, kua txob.
Npaj:
Nyob rau hauv ib lub lauj kaub frying, qhuav lub butter, ntxiv zaub. Sliced dos, Fry kom txog thaum nws ua mos thiab kub, ntxiv peeled thiab txiav mus rau hauv slices ntawm tib thickness slices apples. Stew rau lwm 5-7 feeb, stirring tsis tu ncua. Ntxiv vinegar, qab zib, dawb cawu cub thiab boil tshaj high cua sov rau 3-4 feeb. Mob siab txiav rau hauv slices, maj mam yeej tawm, ntsev thiab kua txob, ces muab tso rau hauv ib lub skillet nrog apples thiab dos. Npog thiab cia nyob rau hauv nruab nrab cua sov rau 5-7 feeb: lub siab yuav tsum nyob twj ywm hauv pinkish. Cov zaub mov tuaj yeem tau txais kev pab nrog mov, tab sis nws yog ib qho uas tsis ywj pheej thiab yog ib qho tseem ceeb heev txawm tias hnub tom qab - rau ntawm cov qhaub cij.
Zaub stew nrog calf tus nplaig
Cov khoom xyaw:
1 lub nplaig ntawm lub qhov ncauj (500-700 g), 500 ml ntawm dej, 10 peas ntawm dub kua txob, 5 pcs. 3 pob cov qej, 3 qej ntawm qej, 1 dos, 1 pob paj ntawm garnishes (ob tug npua ntawm zaub txhwb qaib, rosemary, thyme, sage thiab yub nplooj ntoos), 1/2 tsp. ntsev.
Npaj:
Yaug tus nplaig, ncuav nws nrog dej txias, coj mus rau ib tug boil thiab ntws. Ncuav dua nrog dej, ntxiv tag nrho ntxuav thiab peeled zaub: stalks ntawm leeks, carrots, parsley paus, dos thiab celery. Xa ib pob paj ntawm garnishes, unpeeled cloves ntawm qej, dub kua txob rau lub lauj kaub. Ua noj rau 1.5 teev tom qab tshav kub los yog 30 feeb rau hauv lub tshuab ua kom siab. Tshem tawm ntawm tus nplaig, thiab thaum nws kub, tev tawm ntawm daim tawv nqaij (ua kom qis ntawm lub hauv paus thiab rub nws rab diav rawg - yog hais tias tus nplaig tau siav zoo, daim tawv tshem tawm tau yooj yim). Txiav tus nplaig hla lub voos 1-1 1-1 cm cm, muab lub hau txhuam, tshem cov txiv parsley, garnish pob paj, qij thiab kua txob. Zaub kom tau thiab txiav mus rau hauv loj pieces, muab tso rau hauv ib lub phaj, ntxiv nplaig slices, ncuav ib tug me me ntawm broth. Ua ntej pab, koj muaj peev xwm decorate nrog tshiab tshuaj ntsuab. Cov zaub mov no yog sib npaug ntawm ob qho tib si hauv kub thiab txias.
Omelet nrog lub hlwb ntawm lamb thiab ntsuab zaub xam lav
Cov khoom xyaw
400 ml ntawm dej, 250 g ntawm paj hlwb ntawm Lamb, 4 tbsp. l. 2 qe, 1 qej ntawm qej, 1 pob paj ntawm garnishes (ob lub ncuav ntawm zaub txhwb qaib, rosemary, thyme, Sage thiab nplooj nplooj), 1 celery stalk, 1 zaub ntug hauv paus, 1 parsley paus, 1/2 dos, 1/2 h . nutmeg, 1/2 pawg ntawm dill, 1/2 ib pawg ntawm parsley.
Rau garnish:
50 g ntawm zaub nyuj grasses (arugula, romaine, lettuce - xaiv los ntawm).
Rau cov ntses
4 tbsp. l. txiv ntseej roj, 1 tbsp. l. dawb wine vinegar, 1 tsp. mustard, ntsev, kua txob dub.
Npaj:
Lub hlwb txhuav kom yaug, ncuav dej txias thiab sawv ntsug rau 2-3 teev, hloov dej txhua txhua 15-20 feeb. Ces ntxuav tawm ntawm cov hlab ntsha thiab saum toj kawg nkaus zaj duab xis. Muab tso rau hauv ib saucepan, ntxiv dawb wine, tws celery, parsley paus, carrots, ib nrab ib lub teeb, bouquet garnish. Ncuav dej thiab ua noj rau 20-30 feeb. Lub paj hlwb tau nws, txias rau nws. Cov qe no maj mam tuav, ntxiv nutmeg, tee zaub txhwb thiab zaub txhwb qaib, ntsev, kua txob thiab sib tov. Hauv qhov sib tov, nkag mus rau cov tsuav tsuav thiab kib txhua yam hauv butter. Yeej nrog ib tug whisk ntawm vinegar nrog mustard, ntxiv txiv ntseej roj thiab yeej dua. Nrog no sauce sau qhov sib tov ntawm lettuce nplooj thiab pab nrog ib omelette.