Eggplant frigate
Ib gentle thiab nyob rau tib lub sij hawm ib tug mob zaub mov - zoo heev lub caij ntuj sov xaiv!
Cov khoom xyaw:
• Eggplant - 3 pcs.
• Txiv lws suav - 4 pcs.
• Qij - 2 nkawm nyom
• Nyuaj cheese - 100 g
• Vinegar (kua) - 1 teaspoon
Cov Kev Pab - 3
Caloric ntsiab lus - 230 kcal / noj
Npaj sijhawm - 1h
Yuav ua li cas ua noj nrog ib daim ntawv qhia:
1. Txiv lws suav, kua txiv hmab txiv ntoo thiab qej yaug hauv dej ntws. 2. Txiv lws suav muaj quenched nrog dej npau npau, tshem tev los ntawm lawv thiab txiav rau hauv slices nrog ib tug tuab ntawm 1.5-2 cm Khaws qhov txiav txiv lws suav rau hauv ib saucepan thiab sprinkle nrog ntsev. 3. Eggplant cut along, tab sis tsis txhob hla dhau thiab tsis txiav lawv kom kawg. Sab hauv txhua lub laub ncuav me ntsis roj zaub thiab ncuav ib ntsev ntsev. 4. Preheat lub qhov cub kom txog 200 ° C. Rau ntawm daim ntawv ci nteg eggplants, qej, lws suav slices, sprinkle zaub on to top nrog roj zaub thiab muab tso rau hauv qhov cub rau 40 feeb, thiaj li hais tias cov zaub ua mos. 6. Tom qab lub lauj kaub cua txias, peb xaiv ib rab diav nrog rab diav: yog li tsis txhob ua kom tawv nqaij. Nyob rau hauv qej, peb ntxuav lub husks. 7. Peb npaj lub txhaws: hauv ib lub tais peb kis cov nqaij ntawm eggplant, qej, txiv lws suav. Peb zom txhua yam nrog rau riam. Ntxiv cov vinegar. Solim thiab kua txob rau saj. 8. Tsoo lub zog cheese rau hauv nruab nrab ntawm grater. 9. Eggplant "muaj peev xwm" muaj puv nrog cov khoom, muab tshuaj txhuam nrog tws cheese thiab muab tso rau hauv qhov cub, thiaj li hais tias lub cheese melts me ntsis. 10. Tiav lem "frigates" yog muab los ntawm qhov cub, nphoo nrog cov tshuaj ntsuab thiab muab coj los rau hauv lub rooj.
Noj khoom txom ncauj
Noj hmo zoo, uas koj tsis tau ua noj, Fry, ci!
Cov khoom xyaw:
- Lavash - 1 pob.
- Cannery "Gorbusha" - 1 lauj kaub
- Qe - 2 pcs.
- Qaub cream - 2-3 tbsp. diav
- Dos - 1 Pc.
- Dill - 1 pawg
- Parsley - 1 nqaj
Cov Kev Pab - 3
Caloric nqi - 190 kcal / noj
Ua noj ua haus - 30 feeb
Yuav ua li cas ua noj nrog ib daim ntawv qhia:
1. Peb muab lub qe tso rau hauv saucepan nrog dej npau npau, ua noj rau 10 feeb. Txias, ntxuav lub plhaub thiab mash nrog rab rawg. 2. Cov noob thiab cov zaub yaug cov dej thiab cov kua nplaum. Peb qhib kaus poom zaub mov, tso cov roj tawm, muab cov ntses tso rau hauv ib lub tais thiab txhuam nws nrog rab rawg. 3. Rau cov ntses ua kom crushed ntxiv qe, dos, zaub ntsuab, qaub cream. Tag nrho cov kom sib tov kom txog thaum uas tus. 4. Rau ntawm lub rooj nteg ib daim ntawv ntawm pita qhob cij, nteg tawm lub ntses loj rau nws, faib nws tusyees thiab yob nws mus rau hauv ib lub yob. 5. Roll qhwv hauv cov yeeb yaj duab polyethylene thiab xa mus rau lub tub yees rau 10-12 xuab moos. 6. Peb txiav qhov yob tiav rau hauv daim thiab muab rau lub rooj.
Cutlets nrog ntses filling
Yooj yim heev thiab qab tais!
Cov khoom xyaw:
- Qos yaj ywm - 900 g
- Qe - 1 Pc.
- Pangasius (fillets) - 900 g
- Parsley - 1 nqaj
- Hmoov - 2 tbsp. diav
- Ntsev, kua txob - mus saj
Cov Pes Tsawg - 4
Caloric ntsiab lus - 230 kcal / noj
Ua noj ua haus - 1.2 h
Yuav ua li cas ua noj nrog ib daim ntawv qhia:
1. Qos yaj ywm yog rinsed, peeled, txiav rau hauv thiab dipped hauv boiling dej. Noj cov qos yaj ywm kom txog thaum npaj txhij thiab mash. 2. Pangasius fillet yog rinsed nyob rau hauv dej khiav, txiav rau hauv slices. Tso cov ntses nyob rau hauv ib saucepan, ncuav dej txias thiab ua noj rau 5-8 feeb. Peb txias thiab zom nws nrog peb ob txhais tes. 3. Daim ntawm boiled ntses tov nrog mashed qos yaj ywm. Peb ntxiv qe, crushed zaub thiab kua txob. Solim mus saj thiab sib tov meej. 4. Los ntawm cov ntses thiab qos mov paj peb daim ntawv me me cutlets, peb lauj kaub lawv nyob rau hauv hmoov. 5. Hauv lub lauj kaub, thawb cov roj zaub me me, rov ua dua thiab fais hauv nws cutlets ntawm ob sab mus rau ib qho xim kub. 6. Peb muab lub cutlets rau ntawm lub phaj thiab muab lawv rau ib lub rooj nrog zaub.
Nqaij qaib nrog txiv apples
Nqaij temptation txawm rau ib tug neeg tsis noj nqaij!
Cov khoom xyaw:
- Nqaij qaib mis - 1 pc.
- Apples - 2 pcs.
- Ntsev - 1/4 tsp.
- Kua txob - 1/4 tsp.
- Qaub cream - 2 tbsp. diav
Cov naj npawb ntawm servings - 2
Caloric nqi - 190 kcal / noj
Ua noj ua haus - 1.2 h
Yuav ua li cas ua noj nrog ib daim ntawv qhia:
1. Nqaij qaib mis mos huv huv hauv dej ntws, tua tawm ntawm chav ua noj rau ob sab. 2. Mis nyuj, kua txob rau saj, rub qaub cream rau ob sab thiab tawm mus rau kev sib tw rau 20 feeb. 3. Rinses lub txiv apples hauv dej ntws, ntxuav ntawm daim tawv nqaij thiab noob. Peb tshiav ntawm qhov nruab nrab grater. 4. Preheat lub qhov cub kom 220 ° C. Peb muab cov mov mog rau ntawm lub rooj, ntawm qhov saum toj no peb kis tau cov kua txiv hmab txiv ntoo thiab muab pov rau lub hau. Yuav kom paub meej tias qhov yob tsis tawg, ntsaws cov tshuaj txhuam hniav los yog siv hlua khawm nws. 5. Peb siv ib cov roj zaub kom ntub cov ntawv ci, tso ib txoj kab rau nws. Yob sab saum toj nrog qaub cream. Peb kaw qhov ntawv ci, tab sis tsuas yog li ntawd nws tsis stick rau yob. 6. Muab lub yob tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub kom txog 20-30 feeb. 7. Peb noj lub tiav lawm yub los ntawm lub qhov cub, txias nws, txiav nws mus rau hauv slices thiab pab nws mus rau lub rooj.