Tswj koj lub cev rau hauv ib qho "tas" rau qhov mus rau lub podium tsis yooj yim, supermodels yuav tsum ua raws li ntau yam kev noj haus, ob qho tib si luv luv thiab mus tas li. Lawv nkag siab txog cov khoom lawv noj, kom ntseeg tau tias cov poj niam yuav tsum, zoo li lawv, optimize lawv lub cev kom lawv sib deev tsis txaus siab ntev dua. Sim ntawm koj tus kheej noj cov khoom noj uas tau pom zoo los ntawm lub ntiaj teb "hnub qub" ntawm cov supermodels, thiab tseeb tias koj yuav coj koj lub cev raws li kev txiav txim, yam tsawg kawg, koj yuav plam ntau phaus.
MIRANDA KERR adheres mus noj zaub mov rau cov pab pawg neeg ntshav.
Ib tug ntawm ib tug galaxy ntawm charming "cov tubtxib saum ntuj" - nyob cim ntawm lub npe nrov ntawm cov ris tsho hauv qab cov poj niam hauv qab Victoria tus Secrets tau txais ib tug thiaj li hu ntshav pab pawg kom noj nws daim duab adorable. Lub tswvyim ntawm no tsis tshua muaj neeg noj zaub mov hnub no yog raws li qhov tseeb tias cov khoom yuav tsum tau xaiv raws li cov ntshav pab pawg. Miranda muaj ib pawg thib ob, uas sib sau ua ke rau cov neeg tsis noj nqaij. Lub Australian "tubtxib saum ntuj" ua suab tsis haus cov nqaij, nyob rau hauv nws cov zaub mov nws yog pom xwb nyob rau hauv daim ntawv ntawm nqaij qaib nrog zaub, ntses liab thiab tuna. Rau cov ntshav thib ob, noj khoom ntawm alkaline xws li citrus txiv hmab txiv ntoo, txiv lws suav, zucchini, thiab taum yog tsim nyog. Koj tuaj yeem haus cov txiv hmab txiv ntoo thiab zaub nrog cov zaub mov uas tsis muaj kev txwv, tab sis koj yuav tsum tsis txhob muaj txuj lom, hnav ris tsho hauv qab ntawm cov kua ntsev qab zib thiab ntau cov tshuaj qab zib. Tso cai spoonful ntawm txiv roj roj rau cov zaub tshiab. Miranda lub tswv yim ntawm "tshiab" kho uniquely: tsuas yog yuav khoom noj, tsis muaj dab tsi los ntawm lub tub yees!
CAROLINA KURKOVA suav tias txoj kev zoo tshaj plaws los tswj cov zaub mov muaj protein ntau.
Qhov kev noj haus ntawm tus qauv Czech yog yooj yim thiab natural ntawd assortment. Cov qauv saum toj kawg nkaus, zoo li tag nrho cov poj niam tom qab cov duab, cov kua txiv hmab txiv ntoo thiab freshly squeezed tshiab, tab sis tsis ntshai xyaw protein thiab glutamine tshuaj, ntseeg tias nyob hauv nws txoj haujlwm, cov proteins uas tsuas tsim nyog. Nyob rau hauv thaum sawv ntxov, ib me ntsis kua txiv nrog ib tug me me ntawm protein hmoov, tom qab ob peb lub sij hawm - ob nyuaj-boiled qe. Lub sijhawm ze rau noj hmo, Carolina noj mov ib lub kaum os, tsis muaj teeb meem dab tsi - walnuts los yog almonds. Tsis txhob txwv cov kab ntses nrog zaub thiab zaub xam lav. Tab sis nws tsis tau nkees ntawm rov qab hais tias cov kua txiv hmab txiv ntoo rau nws yog qhov tseem ceeb, nws yeej ua rau nws nyob ze nws. Rau kev hloov, kev sib tov ntawm mis nyuj, zib ntab, tsawb thiab tsawb strawberries, uas tsim muaj kev xav ntawm satiety nrog tsawg kawg ntawm calories, tau tso cai.
ADRIANA LIMA prefers haus tshaj.
Cov qauv saum toj "sits" rau ntawm kev noj cov zaub mov. Qhov tshwm sim ntawm kev noj haus - nrog ib qho kev nce ntawm 177 cm Brazilian tsis ua txhaum qhov ceeb thawj txwv ntawm 51 kg - tsuas yog qhia txog nws cov hauj lwm zoo. Tiam sis Adriana txoj kev ntseeg tau ua rau muaj kev ntxhov siab thaum nws hais tias nyob rau lub sijhawm tseem ceeb (lub supermodel, zoo li Miranda Kerr, qhia txog cov ris tsho uas yog Victoria cov Zog, nws tsis saib lub ntsej muag xwb, tiam sis lwm qhov ntawm daim duab) rau 9 hnub sib law liag tsuas yog haus dej xwb. Cov lus sau ntawm kev noj zaub mov muaj xws li protein cocktails, uas muaj tag nrho cov qe. Lub sij hawm nruab hnub, cov dej haus tsis zoo haus qaug dej qaug cawv hauv cov dej uas tsis yog carbonated mineral. Thaum lub sijhawm ntawm cov yeeb yam, cov qauv saum toj tsis nres haus txawm 12 xoob moos ua ntej mus txog qhov podium. Yog li, nws tswj kom poob mus txog peb thiab ib nrab kilograms. Cov kws kho mob tsis tuaj yeem txais tos xws li cov zaub mov ntawm Adriana, xaiv nws yog ib qho kev noj haus absurdity. Nyob rau hauv lawv lub tswvyim, kev hloov ntawm cov neeg tuaj yeem yuav tsum tau nyob rau cov khoom noj no rau 3-5 hnub rau cov txiaj ntsim tau sai yog tias tsis muaj kev txwv tsis zoo tsim nyog. Yog, thiab Lima nws ceeb toom hais tias lub qhov muag tsis tau luam nws txoj kev noj haus, vim hais tias qhov no yog ib qho kev yuam kev rau lub hom phiaj tseem ceeb qhia. Thiab hauv lub neej hauv lub neej, nws noj txawv, tab sis, ntawm chav kawm, hais tias nws cov khoom noj khoom haus nruab nrab yog balanced khoom noj. Yam tsawg kawg nkaus kub kho rau cov khoom, zaub thiab txiv hmab txiv ntoo - tsuas yog hauv daim ntawv raw. Tsis macaroni, hmoov, semi-tiav cov khoom! Zoo li tag nrho cov "Latino", tus Brazilian tsis yog qhov tsis zoo rau cov khoom noj, nws tsis nyob twj ywm ib tug neeg tsis noj nqaij. Cov zis tawm - pom nqaij. Yuav kom muaj kev tiv thaiv ntawm Adrian txhua txhua hnub noj ib spoonful ntawm zib mu.
Cia peb tam sim no mloog lub tswv yim ntawm Naomi CAMPBELL, yog ib lub npe nto moo tshaj plaws hauv lub ntiaj teb.
Tus thawj coj hauv qhov chaw ntawm cov neeg supermodels zoo tshaj plaws tsis paub txog cov pluas noj, tiam sis nws cov txheej txheem kuj yog ib hom kev noj haus thiab hu ua kev noj haus. Hauv kev npaj rau cov lus tseem ceeb, Naomi cleanses lub cev ntawm co toxins nrog ib tug tshwj xeeb "cocktail" raws li lub npe qaub thiab herbal laxative tshuaj yej ntawm ntau yam zaub mov txawv. Nws siv sijhawm 10 hnub, tab sis tsis noj khoom noj khoom haus. "Zaum" ntawm kev noj haus, supermodel los luj mus rau 9 kg. Raws li qhov kev pom zoo ntawm "Dub Panther", tom qab zoo li lub cev ntawm co toxins thiab co toxins, nws xav zoo li, zoo li nws tau yug dua tshiab. Cov kws paub txog kev noj zaubmov tsis pom zoo rau cov poj niam ua kom zoo li cocktails, xws li Naomi cleanses lub cev ntawm cov kev pabcuam tshwjxeeb uas tsim tshwjxeeb rau nws los ntawm tus kws qhia txog kev nojqab haushuv, thiab yuav tsum siv nyiaj rau nws cov kevcai thiab kev noj qab haus huv.
Nws zoo nkaus li tsis muaj qhov tshwj xeeb cov khoom noj uas tsis pub leej twg tshwj xeeb hauv cov vaj ntxwv thiab cov tub txib podium tsis sau tseg, tab sis lawv sawv daws txawv ntawm cov khoom qub. Tsis tas li, xijpeem noj cov zaub mov koj xaiv, koj yuav tsum nrog cov kws tshwj xeeb tham.