Nqaij qaib hauv qab zib thiab qaub qaib Nqaij qaib nqaij yog ib qho ntawm qhov zoo tshaj plaws ntawm cov protein. Tsis tsuas yog hais tias tib neeg lub cev yooj yim absorbs nqaij qaib, cov protein sib txuas ntawm nqaij qaib nqaij tseem ua zoo li ib qho kev poob siab tshuaj ntawm cov vitamins thiab kev pab nyob rau hauv kev sib tw tsis tsuas yog nrog mob khaub thuas, tab sis kuj mus rau mobilize lub zog kev tiv thaiv ntawm lub cev. Nws tseem ceeb heev uas nqaij qaib yog ib qho tseem ceeb tshaj plaws nyob rau hauv nqe nqe. Tag nrho cov no txhawb cov fact tias tais diav los ntawm nqaij qaib yog nrov heev. Kuv xav hais tias npaj cov nqaij qaib drumsticks hauv cov kua txiv hmab txiv ntoo uas yog cranberry-zib ntab. Lub shins tawm tawm tender, fragrant, nrog ib tug zoo nkauj heev crust!
Cov khoom xyaw:- Qaib drumstick 5 pcs.
- Qij 12 cloves
- Cranberry tshiab 50 g
- Zib mu 5 tbsp. l.
- Txiv roj roj 2 tbsp. l.
- Soy sauce 2 tbsp. l.
- Mustard 1 tsp.
- Cov lus sib tov 1 tbsp. l.
- Kua txob dub hauv av 0.4 g
- Kauj ruam 1 Los npaj cov nqaij qaib hauv cov kua txiv hmab txiv ntoo uas yog cranberry-zib ntab peb xav tau qej, nqaij qaib qaib, cranberries, zib ntab nrog mustard.
- Kauj Ruam 2 Ntxuav lub shins, qhuav nrog ib tug ntswg, txiav lawv nyob rau hauv 3-4 qhov chaw thiab cov khoom nrog pieces ntawm peeled qej.
- Kauj ruam 3 Cranberries yog ntxuav, kneaded, ua ke nrog ib tug zib mu-mustard sauce.
- Kauj Ruam 4 Muab lub shins tso rau hauv ib lub tais rau ci, ncuav qab zib cov kua txiv hmab txiv ntoo.
- Kauj ruam 5 Sab saum toj nrog cov qej. Muab tso rau hauv lub fridge rau marinating rau 3-4 teev.
- Kauj ruam 6 Ci rau 35 feeb ntawm 200 ° C kom txog thaum uas muaj xim daj.